# FastRing: Intermittent Fast — Simple, private fasting timer

> Simple, private fasting timer (iPhone/iPad app by Hemant Kaushik.)

- Source: https://appshunter.io/ios/app/fastring-intermittent-fast/id6789262440 (this page in markdown: same URL + `.md`)
- Developer: [Hemant Kaushik](https://appshunter.io/developer/6789262442)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-07-21
- Data updated: 2026-08-09
- User reviews in markdown: https://appshunter.io/ios/app/fastring-intermittent-fast/id6789262440/reviews.md

## What is FastRing?

FastRing is the intermittent fasting timer for people who want to fast, not fiddle.

One screen. One button. A single beautiful ring that fills as your fast progresses — and lives right on your Lock Screen and Dynamic Island, so most days you never even open the app.

Dead simple Pick a protocol, tap Start. That's it. The ring shows elapsed time, your goal, and the fasting stage you're in. End your fast from the Lock Screen without unlocking your phone.

Presets for every style 16:8, 18:6, 20:4, OMAD (23:1), 36-hour, or any custom length. Started earlier? Backdate it in two taps.

The Lock Screen is the app A Live Activity and Dynamic Island keep your ring, elapsed time, and current stage in front of you — through fasts as long as 36 hours, with no notifications spam.

See your streak build A GitHub-style history heatmap, current and longest streaks, and your 7-day average. Watch the grid fill in.

Fasting stages, clearly explained Gentle, optional notes as you move through commonly cited milestones — blood sugar settling, glycogen depletion, ketosis, the autophagy window. Framed as commonly cited timelines, not medical advice.

Recurring schedules Set protocols like "Every Tuesday" and FastRing pre-arms the fast and reminds you an hour before.

Privacy is the whole point No account. No sign-up. No analytics. No third-party anything. Your data lives on your device and syncs only through your own private iCloud. We literally cannot see it.

Free forever The full timer, every preset, and your last 7 days of history are free, always.

Lifetime Unlock — one purchase, $4.99, yours for good:

Unlimited history
Recurring schedules
Home Screen & Lock Screen widgets
Stage notifications
CSV / JSON export
No subscription. No trial that flips into a charge. Pay once, keep it forever.

FastRing is not a medical device and does not provide medical advice. Consult a healthcare professional before beginning any fasting regimen, especially if you are pregnant, nursing, diabetic, or have a history of disordered eating.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Unlock | $4.99 | one-time |



## Version history (last 3 releases)

### 1.2 — 2026-08-04

• Start a fast straight from Control Center — one tap, no app needed (iOS 18)
• Your post-fast mood can now be saved to Apple Health as State of Mind (iOS 18)
• New on the History screen: a short summary of your fasting week, written on-device by Apple Intelligence (iOS 26) — private, offline, free
• Widget housekeeping and small polish

As always: no accounts, no tracking. Everything stays on your device.

### 1.1 — 2026-07-28

• Start a fast right from the Home Screen widget — one tap, no app
• Stage markers on the ring: see fat-burning, ketosis and autophagy coming
• How did it feel? One-tap mood when a fast ends, plus a beautiful shareable card
• Weight trend from Apple Health, right in your History
• Year recap — your fasting year on one card
• Four ring styles: Dusk, Tide, Ember and Mono
• Smoother first launch when your data syncs back from iCloud

### 1.0 — 2026-07-22

No release notes.

## More apps by Hemant Kaushik

- [Panchang – Hindu Calendar](https://appshunter.io/ios/app/panchang-hindu-calendar/id6789538571)
- [GymLoop: Gym Workout Tracker](https://appshunter.io/ios/app/gymloop-gym-workout-tracker/id6790340476)
- [Worth: Private Net worth](https://appshunter.io/ios/app/worth-private-net-worth/id6794246682)

All apps by Hemant Kaushik: https://appshunter.io/developer/6789262442

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*