# FastTrack: Fasting & Health — Timer, Hydration & Mood Log

> Timer, Hydration & Mood Log (iPhone/iPad app by Andre Correia.)

- Source: https://appshunter.io/ios/app/fasttrack-fasting-and-health/id6779229999 (this page in markdown: same URL + `.md`)
- Developer: [Andre Correia](https://appshunter.io/developer/6778059114)
- Category: Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-06-18
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/fasttrack-fasting-and-health/id6779229999/reviews.md

## What is FastTrack?

FastTrack is your personal companion for intermittent fasting. Whether you're just starting out or already experienced, the app helps you track every fast, understand what happens in your body hour 
   by hour, and build healthier habits.                                                                                                                                                                  
                                                                                                                                                                                                         
   Start fasting in seconds                                                                                                                                                                              
   Choose from quick fasts (14h, 16h, 18h, 20h, 24h), customize your own duration, or start an open-ended fast with no time limit.                                                                       
                                                                                                                                                                                                         
   Follow your body's phases                                                                                                                                                                             
   See in real time which phase you're in — Anabolic, Catabolic, Fat Burning, Ketosis, Deep Ketosis, or Autophagy — and discover what is happening biologically in each one.                             
                                                                                                                                                                                                         
   Widgets and Live Activities                                                                                                                                                                           
   Keep your progress always visible with Home Screen widgets and Live Activities on your Lock Screen / Dynamic Island.                                                                                  
                                                                                                                                                                                                         
   Track everything that matters                                                                                                                                                                         
   • Water: monitor your daily hydration.                                                                                                                                                                
   • Mood, energy, and hunger: understand how you feel during your fast.                                                                                                                                 
   • Meals: log what you eat when breaking your fast.                                                                                                                                                    
                                                                                                                                                                                                         
   Achievements and motivation                                                                                                                                                                           
   Unlock achievements as you fast longer, maintain streaks, and reach your goals.


## Version history (last 2 releases)

### 2.1 — 2026-06-20

title changes

### 2.0 — 2026-06-18

No release notes.

## More apps by Andre Correia

- [Life Hack: Planner & Goals](https://appshunter.io/ios/app/life-hack-planner-and-goals/id6778059112)
- [Pulse: Finance & Markets](https://appshunter.io/ios/app/pulse-finance-and-markets/id6778329656)
- [DailyQuest: Habit RPG Game](https://appshunter.io/ios/app/dailyquest-habit-rpg-game/id6779602262)

All apps by Andre Correia: https://appshunter.io/developer/6778059114

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*