# FastTrainer — Plank workouts & fasting

> Plank workouts and interval fasting tracker for health and fitness. (iPhone/iPad app by Kirill Rudenko.)

- Source: https://appshunter.io/ios/app/fasttrainer/id1549516622 (this page in markdown: same URL + `.md`)
- Developer: [Kirill Rudenko](https://appshunter.io/developer/1347108931)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 14.0 · 4 MB
- Languages: English
- Released: 2021-03-10
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fasttrainer/id1549516622/reviews.md

## What is FastTrainer?

Staying healthy and being in shape is easy with Fast Trainer.
During plank workouts you will be able to train body muscles and improve the brain. The plank workouts trains the brain's ability to control the muscles.
Interval fasting improves brain function, decreases hypodermic-adipose tissue, blood glucose level, and prevents the development of diabetes.
A simple workout timer allows you to focus on the exercise and the desired result. Quickly start a workout in any convenient place and time. Choose the duration of your workout and what exercises to perform. Fast Trainer provides several standard types of planks. You can customize your workout by adding your own exercises.
The fasting tracker allows you to track your fasting and eating periods. Implementing healthy eating habits will improve your health and general state of the body. Fast according to the scheme that suits you, or choose free fasting. Fast Trainer will remind you of the status of your fasting period.
Functions:
- Plank workouts,
- Interval Fasting tracker,
- History of training and fasting,
- Apple Health integration to track your heart rate while exercising,
- Endurance measurement,
- Notifications about fasting periods,
- Several types of planks,
- Adding your own exercises.

## Key features

- Plank workouts
- Interval fasting tracker
- Workout and fasting history
- Apple Health integration
- Customizable exercises
- Fasting period notifications

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/fasttrainer/id1549516622/reviews.md

### 5/5 — Виджет очень нужен ❤️

*2025-05-20, version 1.0*

Сделайте пожалуйста виджет голодания  на рабочий экран

### 3/5 — Пожелание

*2023-05-20, version 1.0*

Очень хотелось бы, чтобы таймер работал непрерывно, а не выключался сам после суток использования

### 3/5 — Нет уведомлений

*2021-08-31, version 1.0*

Добрый день! 
Почему не работают уведомления? 
Кнопка «поддержка» вообще неактивна.

## Frequently asked questions about FastTrainer

### What types of plank exercises does FastTrainer offer?

FastTrainer provides several standard types of planks. You can also customize your workout by adding your own exercises to tailor your routine.

### How does FastTrainer help with interval fasting?

The app features an interval fasting tracker that allows you to monitor your fasting and eating periods. It will also send you notifications about the status of your fasting periods.

### Can FastTrainer track my heart rate during workouts?

Yes, FastTrainer integrates with Apple Health to track your heart rate while you are exercising, providing more comprehensive data about your workout intensity.

### What devices is FastTrainer compatible with?

FastTrainer is designed for iPhone and iPod devices, allowing users on these platforms to access its fitness and fasting tracking features.

### How often is FastTrainer updated?

FastTrainer was last updated on March 10, 2021, with version 1.0. Future updates may introduce new features or improvements.

### Does FastTrainer have ads?

No, FastTrainer does not contain advertisements, providing an uninterrupted user experience for workouts and fasting tracking.

### What is the age rating for FastTrainer?

FastTrainer has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness.

### Can I add my own exercises to FastTrainer?

Yes, FastTrainer allows you to customize your workouts by adding your own exercises in addition to the standard plank types offered.

## Version history (last 1 release)

### 1.0 — 2021-03-10

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*