# Fastual: Fasting Phase Tracker — Autophagy Timer & Phases

> Autophagy Timer & Phases (iPhone/iPad app by Redjon Prengzi.)

- Source: https://appshunter.io/ios/app/fastual-fasting-phase-tracker/id6758233821 (this page in markdown: same URL + `.md`)
- Developer: [Redjon Prengzi](https://appshunter.io/developer/1807403123)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 52 MB
- Languages: American English
- Released: 2026-01-26
- Data updated: 2026-08-05
- User reviews in markdown: https://appshunter.io/ios/app/fastual-fasting-phase-tracker/id6758233821/reviews.md

## What is Fastual?

Fastual - Your Fasting Ritual, Visualized

See what's happening inside your body as you fast. Fastual tracks your metabolic phases in real time - from anabolic digestion through ketosis and autophagy - with a calm, organic interface designed for daily use.

REAL-TIME METABOLIC PHASES
Watch your body progress through 7 fasting stages: Anabolic → Catabolic → Fat Burning → Ketosis → Autophagy → Deep Repair → Extended. Each phase comes with a clear explanation of what's happening biologically, so you understand your fast - not just time it.

ONE-TAP FASTING TIMER
Start fasting instantly. Choose from popular protocols like 16:8, 18:6, 20:4 (Warrior), or OMAD (23:1). The expanding ring visualizes your progress without anxiety - no ticking clock, just calm momentum.

STREAK & HISTORY TRACKING
Build consistency with streak tracking. Review your complete fasting history, see your average fast duration, and watch your streaks grow over time. Every completed fast is logged automatically.

WATER TRACKER
Stay hydrated during your fast with a quick-add water logger. Customize your glass size, set reminders, and keep your hydration on track - all without leaving the timer screen.

PRIVACY BY DESIGN
Your biological data stays on your device. No account creation. No cloud sync. No tracking. Fastual works entirely offline - because your fasting journey is yours alone.

DARK MODE FIRST
The "Bioluminescent" interface is designed for late-night fasting checks and early-morning starts. Reduced eye strain, premium aesthetics, and a design that feels like a ritual - not a fitness app.

FASTUAL IS FOR YOU IF:
• You want to understand your metabolic phases, not just count hours
• You value clean, calm design over feature-heavy fitness apps
• You prefer privacy and offline functionality over social features
• You're building a sustainable fasting habit through streaks and consistency

Available in English and Albanian.

MEDICAL DISCLAIMER
Fastual is a wellness tracking utility designed for informational and educational purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. The metabolic phases described are general educational summaries of biological processes and should not be interpreted as personalized medical guidance.

Intermittent fasting is not suitable for everyone, including pregnant or nursing women, individuals with a history of eating disorders, or those with certain medical conditions. Always consult a physician or healthcare professional before starting any fasting protocol.


## Version history (last 5 releases)

### 1.0.9 — 2026-08-03

A calmer, clearer way to track your fasts.

• Missed the start? Adding a past fast is now simpler: pick a plan and the end time lines up automatically, or let Fastual suggest the right plan from your duration.
• Your history now shows an insight that matches your actual progress, not a generic summary.
• More of the app speaks your language, including Albanian dates and phase labels.
• Faster history and dashboard. Cleaner, more consistent pickers throughout.

Available in English and Albanian.

### 1.0.8 — 2026-07-08

What's new in 1.0.8

• Started earlier? You can now backdate a fast to the time you actually began, so your history stays accurate even if you forget to hit Start.
• Export your data. Settings → Data Management now lets you save your fasting history as a CSV file. 7 days, 30 days, all-time, or a custom range.

Also in this update: smoother app experiences and a bunch of behind-the-scenes polish.

Available in English and Albanian.

### 1.0.7 — 2026-05-13

This update includes minor UI improvements and bug fixes. Thank you for fasting with Fastual!

### 1.0.5 — 2026-02-10

Fixed a few reported UI glitches. Thank you for the support!

### 1.0.2 — 2026-01-26

No release notes.

## Apps similar to Fastual

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FastingCat - Fast tracker (IF)](https://appshunter.io/ios/app/fastingcat-fast-tracker-if/id6748528990) | 4.9 (55) | Free | Health & Fitness |
| [InFuel](https://appshunter.io/ios/app/infuel/id6743775122) | — | Free | Health & Fitness |
| [Autophagy Tracker](https://appshunter.io/ios/app/autophagy-tracker/id6759151370) | — | Free | Health & Fitness |
| [FastKit: Fasting Timer](https://appshunter.io/ios/app/fastkit-fasting-timer/id6740176968) | — | Free | Health & Fitness |
| [WonderMe: AI Journal & Tracker](https://appshunter.io/ios/app/wonderme-ai-journal-and-tracker/id6739024594) | 4.0 (4) | Free | Health & Fitness |
| [Pace by Athlytic](https://appshunter.io/ios/app/pace-by-athlytic/id6755126439) | 4.5 (31) | Free | Health & Fitness |

## More apps by Redjon Prengzi

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- [Daily Bars: Rap Quotes Daily](https://appshunter.io/ios/app/daily-bars-rap-quotes-daily/id6757107337)
- [QuitPilot: Smoke Free](https://appshunter.io/ios/app/quitpilot-smoke-free/id6758869034)
- [Ravn: Link Saver & Bookmarks](https://appshunter.io/ios/app/ravn-link-saver-and-bookmarks/id6762544974)

All apps by Redjon Prengzi: https://appshunter.io/developer/1807403123

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*