# FastWell - Fasting & Water — Intermittent Fasting Tracker

> Intermittent fasting and water tracker with personalized plans and reminders. (iPhone/iPad app by Pug Health LLC.)

- Source: https://appshunter.io/ios/app/fastwell-fasting-and-water/id6751299580 (this page in markdown: same URL + `.md`)
- Developer: [Pug Health LLC](https://appshunter.io/developer/425676529)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 8 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 31 MB
- Languages: American English
- Released: 2026-01-27
- Data updated: 2026-11-12
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fastwell-fasting-and-water/id6751299580/reviews.md

## What is FastWell?

FastWell is a calm, beautiful intermittent fasting timer and water tracker. Completely free. No account, no ads, no subscription.

FAST WITH CONFIDENCE
• A living fasting clock that shows exactly where you are
• Six fasting stages, from Digesting to Deep renewal, with what your body is doing at each one
• Popular plans (16:8, 18:6, 20:4, OMAD and more) or your own custom goal
• Gentle milestones: halfway, one hour left, goal reached
• Fasting schedule: a heads-up 30 minutes before your usual start, then a "Start fast now" button right in the notification
• Live timer on your Lock Screen and Dynamic Island

DRINK MORE WATER
• Tap a glass and watch it fill, with real pouring water that even sloshes when you tilt your phone
• Daily goal calculator
• Water reminders: 8 a day, evenly spaced across the hours you choose
• Apple Health sync: water you log is saved to Health, and water from other apps shows up here

LOG IN ONE TAP, ANYWHERE
• Home Screen widgets for your fast, your water, or both
• Lock Screen widgets, including tap-to-log water
• Control Center buttons and Siri: "Log a glass in FastWell"

STAY MOTIVATED
• A clear calendar of every fast and every glass
• Your oasis: a little scene that grows each day you hit a fasting or water goal
• A weekly recap every Sunday, with cards you can share

FastWell is for general wellness and is not medical advice. Talk to your doctor before starting a fasting routine, especially if you are pregnant, diabetic or have a medical condition.

## Key features

- Intermittent fasting timer
- Water intake tracker
- Customizable fasting plans
- Water intake reminders
- Apple Health sync
- Home and Lock Screen widgets
- Visual progress tracking

## Is FastWell safe?

Not enough ratings yet to assess FastWell.

## Is FastWell legit?

FastWell - Fasting & Water appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for FastWell is 75 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/fastwell-fasting-and-water/id6751299580/reviews.md

### 5/5 — So simple

*2026-02-03, version 1.0*

This is what i’ve wanted for so long. I don’t need dozens of widgets all over. I just want to track my fasts. The water reminders are a surprising plus that i never even thought i’d use! thank you

### 5/5 — I need the help

*2026-01-28, version 1.0*

Push notifications are so much easier than setting alarms on your own…hydrated skin is more than worth the price of this app!

## Frequently asked questions about FastWell

### What is FastWell?

FastWell is a free app designed to help users track their intermittent fasting periods and daily water intake. It provides a calm and beautiful interface with features like a living fasting clock, customizable plans, and water reminders.

### Does FastWell have ads?

No, FastWell is completely free with no ads. The app is designed to be a calm and uninterrupted experience for users focused on their health goals.

### Can FastWell sync with Apple Health?

Yes, FastWell syncs with Apple Health. Water logged in FastWell is saved to Health, and water logged in other compatible apps will appear in FastWell.

### What fasting plans does FastWell support?

FastWell supports popular fasting plans like 16:8, 18:6, 20:4, and OMAD, as well as allowing users to set their own custom fasting goals.

### How does FastWell help with water intake?

FastWell includes a daily goal calculator and provides water reminders to help you stay hydrated. You can log water intake with a simple tap, and the app features a visually engaging water filling animation.

### Is FastWell suitable for beginners?

Yes, FastWell offers gentle milestones and clear visual feedback to help users stay motivated. It also provides a heads-up notification before your usual fasting start time.

### What devices does FastWell support?

FastWell is currently supported on iPhone devices. It offers features like Live timers on the Lock Screen and Dynamic Island for convenient tracking.

### How often is FastWell updated?

The latest version of FastWell is 2.0, and it was last updated on November 11, 2026. This indicates a commitment to ongoing development and improvements.

## Version history (last 3 releases)

### 2.0 — 2026-11-11

FastWell is all new:
• Fresh oasis design, new icon and a new name
• Everything is now completely free
• Fasting stages, always visible as you fast
• Home Screen, Lock Screen and Control Center widgets
• Siri: "Log a glass in FastWell"
• Apple Health water sync
• Fasting schedule nudges and evenly spaced water reminders
• Your oasis grows with your goals
• Weekly recap with shareable cards

### 1.0.1 — 2026-02-05

- Bug fixes and App improvements

### 1.0 — 2026-01-28

No release notes.

## Apps similar to FastWell

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Fasting Tracker & Diet App](https://appshunter.io/ios/app/fasting-tracker-and-diet-app/id1513810477) | 4.6 (12,457) | Free | Health & Fitness |

## More apps by Pug Health LLC

- [Crowsr](https://appshunter.io/ios/app/crowsr/id425676526)
- [All Good: Daily Motivation](https://appshunter.io/ios/app/all-good-daily-motivation/id6748835832)
- [Moss: Email & Calendar, No AI](https://appshunter.io/ios/app/moss-email-and-calendar-no-ai/id6815083203)

All apps by Pug Health LLC: https://appshunter.io/developer/425676529

## Related topics

[water tracker fasting](https://appshunter.io/ios/topics/water-tracker-fasting)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-12.*