# F.A.T. App — Focused, Ambitious, Training > Personalized fitness and nutrition plans with progress tracking and wearable integration. (iPhone/iPad app by sydney francis.) - Source: https://appshunter.io/ios/app/fat-app/id1595010975 (this page in markdown: same URL + `.md`) - Developer: [sydney francis](https://appshunter.io/developer/1595010977) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 121 MB - Languages: English, German, Portuguese, Spanish - Released: 2021-11-18 - Data updated: 2026-06-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fat-app/id1595010975/reviews.md ## What is F.A.T. App? Kick start your fitness journey with Focused Ambition Training. Together with F.A.T. App, you'll have the best combination of nutrition & exercises available on a single app. With F.A.T. App, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Focused Ambition Training have packed so many features in a single app to help you achieve your fitness goals. There’s more. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Plan - Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * In-built Camera - Click consistent progress pictures with guidelines in the in-built camera and track your progress with more accuracy. * Home Fitness Store- Save 15% when you shop at our store. All the latest home workout equipment available. * Supplements- Save 15% when you shop for your supplement through the Focused Fitness App. * Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates. * Progress - Stay on top of your progress with powerful analytics. * Plans to choose from - Go ahead and choose from multiple fitness plans that complement your fitness goals and requirements. * Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. * Get a Free T-Shirt with any program purchase! Everyone's fitness goal is different, so should be their fitness plan. At Focused Ambition Training, personalization is the key to unlock all your fitness goals. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout and meal plans - Progress tracking with analytics - Wearable device integration - In-built camera for progress photos - 1-on-1 chat support - Home fitness store discounts ## Frequently asked questions about F.A.T. App ### What kind of fitness plans does F.A.T. App offer? F.A.T. App provides fully personalized fitness plans tailored to your specific goals, whether it's weight gain, weight loss, muscle gain, or general fitness improvement. ### How does F.A.T. App help track progress? Progress is tracked through daily workout logs, meal records, check-ins, and by connecting fitness bands and health kits. Advanced analytical tools provide real-time updates and insights. ### Can I connect my fitness tracker to F.A.T. App? Yes, F.A.T. App integrates with fitness bands and Apple Health (including Apple Watch) to provide a comprehensive view of your progress and enable real-time updates. ### Does F.A.T. App offer any support for user queries? Yes, F.A.T. App includes an in-built 1-on-1 chat feature that allows users to get their queries addressed on the go. ### Are there any discounts available through F.A.T. App? Users can save 15% when shopping for home workout equipment and supplements through the F.A.T. App's Home Fitness Store. A free T-shirt is also offered with any program purchase. ### What is the age rating for F.A.T. App? F.A.T. App has an age rating of 17+, indicating it is intended for mature audiences. ### How often is F.A.T. App updated? The latest version of F.A.T. App, version 3.5.2, was last updated on April 17, 2025, suggesting regular updates. ### Does F.A.T. App have ads? No, F.A.T. App is ad-free, allowing for an uninterrupted user experience. ## Version history (last 5 releases) ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-06 Bug fixes and performance improvements ### 3.4.1 — 2025-02-12 Bug fixes and performance improvements ### 3.3 — 2024-10-25 Bug fixes and performance improvements ### 3.2.1 — 2024-09-11 Bug fixes and performance improvements ## Apps similar to F.A.T. 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