# fazed. — Strength in every Faze. > Hormone-aware fitness training app for women. (iPhone/iPad app by Corina Suarez.) - Source: https://appshunter.io/ios/app/fazed/id6768690720 (this page in markdown: same URL + `.md`) - Developer: [Corina Suarez](https://appshunter.io/developer/1896596568) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 49 MB - Languages: American English - Released: 2026-06-04 - Data updated: 2026-08-28 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/fazed/id6768690720/reviews.md ## What is fazed.? Know your Faze. Train informed. Fazed is built for women who want to train smarter, not harder. This is not a period tracker with a workout tab attached to it. It’s a self-awareness tool that helps you train with your body, not against it. Your hormones shift throughout your cycle, and with them, your strength, energy, recovery, and mood. Fazed turns that information into something you can actually use in the gym to maximize performance and feel your best. WHAT FAZED DOES: Today Snapshot: See where you are in your cycle at a glance. View your current phase, cycle day, energy forecast, and a simple hormonal note explaining what’s happening in your body right now. Daily Check-In: Log your sleep, energy, and mood, plus any custom signals you want to track. It takes 15 seconds. Over time, Fazed learns your personal patterns. Training Programs: Build a weekly program using the exact lifts you do. Fazed loads each day’s workout, tracks your sets, reps, and weight, and shows your progress through each training block. The Fazed File: Your personal training intelligence system. See which phase you lift the heaviest in, when your mood peaks, and which days you’ve historically felt strongest. Export it anytime as a PDF. 14-Day Forecast: Plan your training around your physiology. See upcoming PEAK and EASE days so you can place your hardest sessions where your body is most ready for them. WHO FAZED IS FOR: • Women who lift, run, or train and want to stop guessing • Anyone tired of period apps that treat fitness as an afterthought • Athletes who want to train smarter across their cycle • Anyone curious about how their body performs week to week PRIVATE BY DESIGN: Your cycle data, check-ins, and training history stay on your device. No accounts by default, no cloud sync, no data sold or shared. Ever. NOT MEDICAL ADVICE: Fazed is a self-awareness tool, not a medical device. It does not diagnose, treat, or prevent any condition. For health concerns, consult a qualified clinician. Fazed Premium unlocks all features, including your full Fazed File insights, unlimited check-in history, and cycle-aware program tools. Subscription options: • Monthly, $9.99 per month • Yearly, $99.00 per year Both start with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Cycle phase tracking - Daily energy and mood check-ins - Personalized training programs - Performance forecasting - Progress tracking - Data export ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Fazed Premium Yearly | $69.99 | per year | | Fazed Premium Monthly | $7.99 | per month | ## Frequently asked questions about fazed. ### What is fazed.? fazed. is a self-awareness tool designed for women to train smarter by aligning workouts with their hormonal cycle. It helps users understand how their hormones affect strength, energy, recovery, and mood to optimize performance. ### How does fazed. track my cycle? fazed. uses daily check-ins where you can log your sleep, energy, and mood, plus any custom signals. Over time, the app learns your personal patterns and uses this data to provide insights into your current cycle phase and its impact on your body. ### Can I build my own training programs in fazed.? Yes, fazed. allows you to build weekly training programs using your specific lifts. The app loads each day's workout, tracks your sets, reps, and weight, and displays your progress through training blocks. ### What kind of insights does fazed. offer? fazed. provides a 'Today Snapshot' showing your current phase, cycle day, energy forecast, and a hormonal note. The 'Fazed File' offers deeper insights into when you lift heaviest, when your mood peaks, and your strongest days historically. ### Is fazed. a medical device? No, fazed. is a self-awareness tool and not a medical device. It does not diagnose, treat, or prevent any condition. For health concerns, it is recommended to consult a qualified clinician. ### What are the subscription options for fazed.? fazed. offers a Premium subscription with monthly ($9.99) and yearly ($99.00) options. Both plans include a 7-day free trial and unlock full Fazed File insights, unlimited check-in history, and cycle-aware program tools. ### How do I cancel my fazed. subscription? You can manage or cancel your subscription anytime in your Apple Account settings. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. ### Is my data private with fazed.? Yes, fazed. is designed for privacy. Your cycle data, check-ins, and training history stay on your device. There are no accounts by default, no cloud sync, and your data is never sold or shared. ## Version history (last 5 releases) ### 1.06 — 2026-08-23 See your full lift history across a training phase, spot PRs, and understand how your strength is building over time. You can now pause a program when life gets in the way, safely stop workouts, and pick back up when you’re ready. We’ve also refined workout guidance and progress insights to make training more flexible, clear, and supportive. ### 1.04 — 2026-08-17 * Track every working set: You can now log individual sets for each exercise instead of tracking only a single top number. * Lift progressions: Your Fazed File now shows how your lifts are progressing across sessions. Log the same exercise over two or more sessions to see your starting weight, most recent weight, and overall progress. Tap any lift to view its full history by cycle phase. * Updated Fazed File: The Fazed File has been refreshed with cleaner stats and an improved layout that evolves as you add more data. * Instant RPE suggestions: RPE suggestions in the Split editor now appear immediately, without requiring you to set a program length first. * Add strength blocks: You can now add strength blocks directly within the Split editor for greater control over your program structure. * Collapsible sections: Editor sections can now be collapsed, making it easier to focus on what you need while building your split. ### fazed. 1.03 — 2026-07-26 This update brings a better logging experience from the first set to the last. Your previous reps and weight now appear as a live reference below each set row — always visible as you log, so you can track progress in real time. Bodyweight exercises are now clearly supported, and drop sets include a between-set cue to keep your rhythm during the workout. Partial saves are smarter: save mid-session to pick up later without it affecting your progress history or personal records. Records are based on your completed workouts only. PRs accumulate from your very first session — after your second workout for the same lift, Fazed has a baseline and will start auto-detecting top-set and volume PRs as you improve. ***7-day free trial now available for all new users. ### fazed. 1.02 — 2026-06-10 7 day free trial available now for all new users ### Fazed. 1.01 — 2026-06-09 The 7-day trial feature is available with the updated pay wall screen. Before, it was saying a 1-day trial, but it was really a 7-day trial. Now it says 7 days. Thank you!!! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*