# FBK: Find Balance Kindly — Fitness By Kirsten

> Workout, mindfulness, and plant-based eating app for balanced living. (iPhone/iPad app by Kirsten Johnson.)

- Source: https://appshunter.io/ios/app/fbk-find-balance-kindly/id1609430886 (this page in markdown: same URL + `.md`)
- Developer: [Kirsten Johnson](https://appshunter.io/developer/1609430888)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 92 MB
- Languages: English
- Released: 2022-04-25
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fbk-find-balance-kindly/id1609430886/reviews.md

## What is FBK?

Find Balance Kindly is a workout and lifestyle app created by Fitness By Kirsten. The FBK app is designed to help you find a realistic and healthy balance of movement, mindfulness and plant-based eating. Get the same workouts that women around the world are loving, all in one click. Celebrate movement anytime, anywhere!

The FBK method was developed by Kirsten Johnson following her career as a Professional Ballerina. Being able to sculpt and tone the entire body while primarily using body weight was a method born out of dance and classical ballet.

Inside the app you'll find an expanding library of follow along workouts, LIVE classes each week, plant based recipes, interviews with multiple health care professionals and so much more.

EVERYTHING YOU NEED TO FIND BALANCE KINDLY:
- Follow along functional, HIIT, pilates and yoga classes for all fitness levels.
- Challenging workouts ranging from 5 to 50 minutes.
- Warmups, running specific training & finishers for the best addition to your routine.
- New workouts added to the library every week for on-demand access.
- LIVE classes streamed to the app every week for that 'real class' feel.
- There are programs that you can follow day by day, or choose a workout from the suggested weekly schedule to take the guesswork out of it.
- No internet? No problem, you can download any of your favorite workouts and enjoy them offline.
- Keep track of your consistency with a weekly movement goal and sweaty selfies saved to your profile.
- Plant based recipes for the whole family! Helping you find freedom with your food.
- Vlogs and interviews with our in-house dietitions, biokineticists and guest trainers.
- No equipment is required but if you'd like to add a little challenge try adding light dumbbells.
- Anytime anywhere, phone, tablet or streamed to your TV.

To access all features of #FBK subscribe to the app and create a profile to start your free trial.

Please use this link to find the FBK Privacy Policy and Terms of Use: https://fitnessbykirsten.com/fbk-app-terms-conditions/

## Key features

- Follow-along functional, HIIT, pilates, and yoga classes
- Live classes streamed weekly
- Plant-based recipes
- Workout library updated weekly
- Offline workout downloads
- Weekly movement goals and progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Month | $4.99 | per month |
| Year | $50.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/fbk-find-balance-kindly/id1609430886/reviews.md

### 5/5 — Wonderful Fitness App

*2023-03-30*

Really enjoyable classes! Love Kirsten’s enthusiasm and energy!  She is very knowledgeable and I like that every class is different!

### 5/5 — I love this app! Kirsten’s workouts are great!!!

*2023-03-30*

I’m a “76” year old great grandmother whose goal is to stay healthy so I can be around to enjoy my family for years to come. Kirsten’s workouts are helping me to accomplish that goal.

### 5/5 — Love Kirsten she is the best!

*2023-03-30*

My body has never looked better! Her recipes are great. She is legit! She walks the talk!💪🏻

## Frequently asked questions about FBK

### What types of workouts does FBK offer?

FBK offers a variety of workouts including functional training, HIIT, pilates, and yoga. Classes range from 5 to 50 minutes and are designed for all fitness levels. Additional options include warmups, running-specific training, and finishers.

### Can I access FBK workouts offline?

Yes, you can download your favorite workouts from FBK to enjoy them offline. This feature allows you to exercise anytime and anywhere, even without an internet connection.

### How often are new workouts added to FBK?

New workouts are added to the FBK library every week, ensuring you always have fresh content for on-demand access. Additionally, live classes are streamed weekly for a more interactive experience.

### What equipment is needed for FBK workouts?

No equipment is required for most FBK workouts, as many are designed to be done using body weight. However, you can add light dumbbells for an extra challenge if desired.

### Does FBK have ads?

No, FBK does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience.

### What are the subscription options for FBK?

FBK offers a 14-day free trial for both monthly and yearly subscriptions. The monthly plan costs $4.99 per month, and the yearly plan is $50.99 per year.

### What is the age rating for FBK?

FBK has an age rating of 4+. This indicates that the content is generally suitable for all ages.

### What is the update frequency for FBK?

FBK was last updated on September 5, 2024, with version 1.1.1. New workouts are added weekly, suggesting consistent content updates.

## Version history (last 5 releases)

### 1.1.1 — 2024-09-05

Updated how videos can be displayed in full screen, by tilting device
Fixed the drop down filters
Cleaned up some things
Various other small fixes and improvements

### 1.1.0 — 2024-05-30

Various fixes and updates

### 1.0.4 — 2023-04-23

General bug fixes and subscription loading.

### 1.0.3 — 2023-01-04

New banner photos and featured workouts.

### 1.0.2 — 2022-06-27

Bug Fixes: 

-Shorter startup time.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*