# FCS Buddy: Wellness Tracker — Fasting, Cold Plunge, Sauna

> Fasting, Cold Plunge, Sauna (iPhone/iPad app by Sentia Australia Pty Ltd.)

- Source: https://appshunter.io/ios/app/fcs-buddy/id6477262300 (this page in markdown: same URL + `.md`)
- Developer: [Sentia Australia Pty Ltd](https://appshunter.io/developer/503081290)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 18 MB
- Languages: American English
- Released: 2024-02-08
- Data updated: 2026-02-24
- User reviews in markdown: https://appshunter.io/ios/app/fcs-buddy/id6477262300/reviews.md

## What is FCS Buddy?

Achieve your wellness goals with FCS Buddy, the all-in-one app designed to support your fasting, cold plunge, and sauna routines. Whether you're a seasoned wellness enthusiast or just starting your journey, FCS Buddy empowers you to take control of your health and well-being.

Key Features:

Fasting Tracker:
Effortlessly monitor your fasting progress with customisable timers. Set goals, track your fasting windows, and receive insightful reminders to stay on track.

Cold Plunge Sessions:
Log and analyse your cold plunge sessions to optimise their impact. From ice baths to cold showers, FCS Buddy helps you embrace the benefits of cold exposure with ease.

Sauna Sessions:
Stay on top of your sauna routine by logging sessions and tracking duration. Customise your sauna goals and witness the positive effects on your overall wellness.

Goal Setting:
Set achievable milestones for fasting, cold plunge, and sauna sessions. FCS Buddy encourages you to challenge yourself and celebrate your successes along the way.

Why FCS Buddy?

Holistic Wellness Tracking:
Combine fasting, cold plunge, and sauna tracking in one app for a comprehensive overview of your wellness journey.

Intelligent Insights:
Benefit from smart analytics that help you understand patterns and optimise your routines for maximum impact.

Sync Across Devices:
Access your data from anywhere with seamless synchronisation across multiple devices.

Privacy First:
Rest easy knowing that your data is securely stored on your device using Apple’s secure CloudKit service, respecting your privacy at every step.

Download FCS Buddy now and embark on a personalised journey to a healthier, more vibrant you. Make every wellness moment count with FCS Buddy – your loyal companion on the path to holistic well-being.

Therms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FCS Buddy Plus | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| FCS Buddy Plus | $29.99 | one-time |



## Version history (last 5 releases)

### 1.1.5 — 2025-10-28

What's New:
- Minor bug fixes & improvements

### 1.1.4 — 2025-10-22

What's New:
- Minor bug fixes & improvements

### 1.1.3 — 2025-10-14

What's New:
- We've improved the app experience by ensuring that the "Wear your Apple Watch" tip won't reappear once you've dismissed it.
- Heart rate readings are now accurately displayed.

### 1.1.2 — 2025-10-12

What’s New:
- UI updates.
- Minor bug fixes.

### 1.1.1 — 2025-06-05

What’s New:
- Create and track exercises.
- You can now view data for any day, not just today.

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## More apps by Sentia Australia Pty Ltd

- [CSA Australia Savez](https://appshunter.io/ios/app/csa-australia-savez/id1286080027)

All apps by Sentia Australia Pty Ltd: https://appshunter.io/developer/503081290

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-02-24.*