# FDL: Macro Friendly Recipes — Low Calorie Meal Planner

> Searchable database of low-calorie, high-protein recipes with macro tracking. (iPhone/iPad app by Flexible Dieting Lifestyle LLC.)

- Source: https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783 (this page in markdown: same URL + `.md`)
- Developer: [Flexible Dieting Lifestyle LLC](https://appshunter.io/developer/1679825804)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.83/5 from 511 App Store ratings · 96 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 93 MB
- Languages: American English
- Released: 2018-02-18
- Data updated: 2026-08-27
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783/reviews.md

## What is FDL?

You know the moment. It's 6pm, you're starving, and nothing that sounds good fits your macros.

So you make the same sad chicken and rice for the fourth time this week. Or you order the pizza and feel bad about it after.

That's the whole reason this app exists.

I'm Zach. I've spent 12 years turning the food people actually crave (pizza, burgers, tacos, cheesecake, orange chicken ramen, and more) into versions with more protein and fewer calories. Not "healthy" versions. Good ones. The kind you make again because you want to, not because you're supposed to.

Open the app, type in whatever's in your fridge, and you get real meals with the macros already figured out. No tracking. No math. No standing there deciding.

WHAT'S INSIDE
- 823+ macro-friendly recipes, new ones added every week
- Full macros and calories on every single recipe
- Step-by-step video for each one, so it comes out right the first try
- Search by ingredient, filter by calories, protein, or equipment
- Meal planner and a grocery list that builds itself
- Favorites, folders, and your own private notes on recipes you tweak
- Mark what you've made and build your own rotation

You don't have to cook separate meals for everyone else either. One dinner, the family's happy, and yours still fits.

WHAT IT COSTS
Free to download and look around. Full access is $19/month or $149/year, billed through your Apple account and cancelable anytime in Settings.

Terms of use: https://recipes.macrofriendly.com/terms-and-conditions
Privacy policy: https://recipes.macrofriendly.com/privacy-policy

## Key features

- Searchable recipe database
- Macro and calorie information
- Favorites tab
- Checkable ingredient lists
- Step-by-step video instructions
- Macro calculator

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $19.00 | per month |
| Annual Subscription | $149.00 | per year |


## What do users think of FDL?

Overall sentiment: positive

**Pros**

- 👍 Beautiful, intuitive, user-friendly interface
- 🚀 Fast loading and smooth performance (v2 update)
- 📚 Comprehensive recipe library with search functionality
- 🎯 Macro calculator and customizable serving sizes
- 🍽️ Delicious, high-protein recipes that taste great
- ❤️ Favorites feature for easy access to preferred recipes
- 📱 Convenient centralized access to all recipes in one app
- 🎥 In-app video tutorials for recipe guidance
- 💪 Life-changing recipes supporting fitness goals
- 🔄 Lifetime access with automatic new recipe updates
- 📖 Access to purchased cookbooks within the app
- ⭐ Excellent customer service and support

**Cons**

- 🐛 App crashes and freezes frequently
- ⏳ Slow loading times (older versions)
- 🔍 Search function limited to exact title matches
- 💳 Difficult cancellation process and unresponsive support
- 🎥 Videos require Wi-Fi connection to watch
- ❌ Favorites tab not functioning properly
- 🔀 Navigation issues when returning to categories
- 📝 Inconsistent recipe formatting with duplicate sections
- 🚫 App won't open or gets stuck on splash screen
- 💰 High pricing, especially for Canadian customers
- ⚠️ Recipes contain errors and missing ingredients
- 🌐 Poor community features and inactive Discord

**Commonly reported bugs**

- App fails to load or opens to white screen
- Login authentication issues and password reset codes not working
- Recipes missing ingredients or have duplicate instruction sections
- Favorites tab displays only gray lines with zero recipes
- App crashes when clicking on new recipes
- Back button inconsistency requiring app restart
- Scrolling issues forcing users to scroll back down after selecting recipes
- App freezes and shuts down unexpectedly
- Search function not working properly
- Incompatibility with older recipe book versions (4.0)
- Inconsistent category filtering on main page
- Long load times and performance lag

**Most requested features**

- No-cook recipe filter option
- Video tutorial links within recipes
- Ability to input custom serving sizes with auto-adjusted ingredients
- Better recipe categorization (meat category, etc.)
- User-submitted recipe variations and substitutions
- Recipe completion tracking and feedback history
- More active community forum or discussion board
- Substitute ingredient suggestions for recipes
- Direct product links (protein powder, cookie butter) within recipes
- Table of contents for digital cookbooks
- Dark mode option
- Offline recipe access

## Recent user reviews (10 of 96)

All indexed reviews: https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783/reviews.md

### 5/5 — So happy to have these recipes with easy access

*2026-08-14, version 8.3.7*

Love these recipes. The app is obviously still working through the bugs. Some of the recipes have misspellings and the ingredients are mixed up, but, it’s worth it to have the recipes so much more easily available than just YouTube. I wish there was easier way to track my macros within the app. As I have to modify the recipes somewhat to meet my macros. But, all in all, I’m very happy with it.

### 5/5 — 100 Stars

*2026-07-28, version 8.3.5*

Five stars are not enough.  If you are on the fence, come on over.  It’s amazing on this side.  I cannot believe how everything you need is right here.  RIGHT HERE!

### 3/5 — My pleasure with this app has been depleted

*2026-07-11, version 8.3.4*

I love the recipes— truly no complaints about the work that has gone into making these content. This app is very clearly some thrown together by AI, vibe coded experience that has some major usability issues. Enough to not warrant $19 a month. I am not sure who is owning the design and development of this app but please, please, please look into improving the experience with this application starting with maintaining being logged in.

### 2/5 — Confused After App Update

*2026-06-25, version 8.3.4*

I purchased the app and was sent an email with download instructions. There’s a Google Mail login option . The app has updated and says that it can find my account. Keep in mind I get promo emails from FDL DAILY! Now the app is giving me 2 options of paying a subscription (after I made an account) . I’m not not hurt , I just thought that was what the initial purchase was for. Now I have zero access . Oh well

### 1/5 — The App is A Black Screen

*2026-05-17, version 8.0*

This app literally doesn’t open up to anything. Just a black screen.

### 5/5 — Game changer

*2026-05-16, version 8.0*

The FDL app has honestly been a game-changer. It makes sorting through the massive range of amazing recipes so quick and easy, and the whole app is super user-friendly.

The video guidance, tips, and tricks built into the recipes are unreal, and being able to sort favourites into your own categories, leave personal notes, and interact with the community makes it even better. It’s clear a lot of thought has gone into making the app practical and easy to use day-to-day.

Whether you’re tracking macros, chasing healthier options, or just love good food, this app makes life easy.

Honestly… you’d be silly not to get it. 🔥

### 1/5 — The new update is horrible

*2026-05-15, version 8.0*

The old version of the app was great. The new version added no useful new features, wiped out all of the things I had favorited and all of the photo and video links are broken. They should have left it alone

### 1/5 — Scam?

*2026-05-13, version 8.0*

I got this, paid online since it’s $19.00 a month and required. 2 days later I’m kicked out and need to log in again. It redirected to a web page from the app asking for your email but when I put it in it says that email doesn’t have an account. I didn’t even get to the password part, and they had sent me authorization links to that email for the app. I checked my bank and they charged me twice. Can you guess who you contact to help if you can’t log in, because I don’t either. I can’t even get in to have them stop charging me twice a month.

### 5/5 — Excellent update

*2026-05-13, version 8.0*

Zach has pushed out a major update here. The app has a beautiful new UI and allows for customization and search for recipes (by equipment or macros, etc.). It’s great to have the full library of recipes at your fingertips. My favorite feature is the macros auto-scale when I adjust the serving size. I’m really glad I purchased lifetime access some time ago!

### 5/5 — Exceptional good for your body recipes😀

*2026-03-05, version 7.0*

It’s so awesome too be able to open an app and make the most delicious and so good for you recipes, Zach you are a genius for sure!! Thank you 🙏

## Frequently asked questions about FDL

### What is this app?

This app is a searchable database of over 500 low-calorie, high-protein recipes. It provides detailed macro and calorie information for each recipe, along with step-by-step instructions and video guides to help you prepare meals perfectly.

### What are the key features of this recipe app?

Key features include a searchable recipe database with categorized tabs, a favorites tab for easy access to preferred recipes, checkable ingredient lists, step-by-step video instructions, and a built-in macro calculator to help you adjust your macros for your specific goals.

### Is this app free to use?

Based on the provided information, the app is free to use. It does not have in-app purchases or advertisements, suggesting a completely free experience for users.

### Who is this app designed for?

This app is designed for individuals who are looking for healthy meal options, specifically focusing on low-calorie and high-protein recipes. It's ideal for those who want to track their macros, manage their ingredients, and follow easy-to-understand cooking instructions.

### Can I customize recipes or track my progress?

Yes, the app includes a notes section where you can document tweaks to recipes. Additionally, it features a built-in macro calculator that allows you to modify calories and macros based on your goals or personal preferences, helping you track your progress.

## Version history (last 5 releases)

### 8.3.7 — 2026-08-05

The user sign-out bug has been fixed once and for all!

### 8.3.6 — 2026-08-04

Small bugs fix!

### 8.3.5 — 2026-07-20

TONS of new features!
- Onboarding for new users
- Grocery list
- Meal planning
- Ingredient match
- Recipe library/recipe importing
- Dark mode
- Printing recipe function
- Video walkthroughs
and more!

### 8.3.4 — 2026-06-12

Bug fixes and some new mini features!

### 8.3.3 — 2026-05-21

Making the app better and with fewer bugs!

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## More apps by Flexible Dieting Lifestyle LLC

- [Eaat: Macro Meals & Scanner](https://appshunter.io/ios/app/eaat-macro-meals-and-scanner/id6752775888)
- [EAAT - Macro Meals](https://appshunter.io/ios/app/eaat-macro-meals/id6759876499)

All apps by Flexible Dieting Lifestyle LLC: https://appshunter.io/developer/1679825804

## Related topics

[fdl](https://appshunter.io/ios/topics/fdl) · [fdl mobile app](https://appshunter.io/ios/topics/fdl-mobile-app) · [fdl mobile](https://appshunter.io/ios/topics/fdl-mobile) · [macro friendly food](https://appshunter.io/ios/topics/macro-friendly-food) · [fdlic](https://appshunter.io/ios/topics/fdlic) · [diet recipes macro](https://appshunter.io/ios/topics/diet-recipes-macro)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*