# FearTools - Anxiety Aid — Anxiety Self Help \| CBT > Evidence-based self-help tools for anxiety management and recovery. (iPhone/iPad app by Inquiry Health LLC.) - Source: https://appshunter.io/ios/app/feartools-anxiety-aid/id1179843607 (this page in markdown: same URL + `.md`) - Developer: [Inquiry Health LLC](https://appshunter.io/developer/1003891578) - Category: Medical, Health & Fitness - Price: Free - Rating: 4.80/5 from 142 App Store ratings · 6 written reviews indexed - Age rating: 12+ - Requires: iOS 8.0 · 32 MB - Languages: American English - Released: 2016-12-06 - Data updated: 2026-08-14 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/feartools-anxiety-aid/id1179843607/reviews.md ## What is FearTools? FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder. FearTools contains several simple, useful, and powerful tools. They include: Thought Diary - Challenge and reframe your unhelpful thoughts with this cognitive therapy technique Exposure - Overcome your fears with gradual exposure, an effective behavioral therapy technique Breathe - Relax with this simple and customizable paced breathing tool Information - Read information, follow self-help guidelines, and find additional resources Test - Take the GAD-7 anxiety questionnaire and track your symptom severity over time Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks ------ FearTools was designed in collaboration with multiple mental health professionals. FearTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one. Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome anxiety disorders. Psychotherapy and medications have been shown to effectively treat anxiety. This application will only aid you on your path to recovery from anxiety. If you are not being professionally treated for anxiety, please talk to your doctor or therapist or use this app to find resources that can connect you to treatment. ## Key features - Thought Diary for cognitive reframing - Gradual exposure therapy for phobias - Paced breathing for relaxation - Anxiety symptom tracking (GAD-7) - Curated educational videos - Self-help guidelines and resources ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/feartools-anxiety-aid/id1179843607/reviews.md ### 5/5 — Cool *2021-04-13* Cool app. Helps a lot. ### 3/5 — Fear Tools *2020-08-14* Ok so I have no idea what to do because every time I try to type in the Situation in the Thought Diary it glitches then kicks me out of the app! My counselor recommended this app because I can’t go there often because of COVID-19 and it’s super hard for me to talk about my anxiety so please fix that. ### 1/5 — Can’t use this, blinds me *2019-12-29* Hello, Fear Tools developer, i have chronic migraines and I can’t use this as the stark white screen BLINDS ME. I just tried emaik support but the SCREEN BLINDS Me. Can you gve a dark theme please? Otherwose i will have no chooice but to delete it. I nope hope you czn help. Sorry for tupos I have a migraine. Regards. ### 5/5 — Incredible app *2019-11-08* This is such a well thought out and informative app, the diary sections really help to map out your thoughts and think about where they are coming from and what’s really driving them. It’s a really useful app that I’ve found a lot of comfort in, the breathing tool is really useful to give you something visual to focus on and reset your breathing pattern. There’s many meditations/podcasts and ted talks all within the app to help you understand more about yourself and have some guided relaxation techniques. The fact that it’s a free app with no adverts too is fantastic as it’s available to everyone if and when they need it without a monetary incentive. The developers are doing a very important and wonderful thing here. ### 5/5 — Thank you *2019-09-15* Thank you for this app, I’ve been diagnosed with agoraphobia, panic disorder and depression. The CBT thought challenging has been so helpful, I feel so lucky that someone has made this app free, you’ve helped so much with my continued recovery, please stay free forever. ### 5/5 — Thank you! *2019-05-07* Thank you for this!! The breathe feature kept me out of the hospital this morning! I get pretty severe tachycardia during panic attacks and this helped me bring my heart rate down. ## Frequently asked questions about FearTools ### What is FearTools primarily used for? FearTools is designed to help users combat anxiety and support their recovery journey. It offers evidence-based tools like thought diaries and exposure therapy, particularly useful for Generalized Anxiety Disorder, phobias, and social anxiety. ### Is FearTools a substitute for professional medical treatment? No, FearTools is not a replacement for professional treatment. It is intended to aid users on their path to recovery and can help connect users to resources for professional help. Always consult a doctor or therapist for anxiety treatment. ### What specific therapeutic techniques does FearTools utilize? FearTools incorporates Cognitive Behavioral Therapy (CBT) techniques such as challenging unhelpful thoughts in the Thought Diary, and behavioral therapy techniques like gradual exposure to overcome fears. ### How does FearTools help track anxiety symptoms? FearTools includes a Test feature that allows users to take the GAD-7 anxiety questionnaire. This helps in tracking symptom severity over time and monitoring progress. ### What kind of video content is available in FearTools? The Video section features helpful YouTube content aimed at improving mood and behavior. This includes guided meditations and enlightening TED talks relevant to mental well-being. ### What is the update frequency for FearTools? The app was last updated on May 1, 2021, with version 1.2.7. While the exact update frequency isn't specified, the developer actively responds to feedback via email. ### What devices is FearTools compatible with? FearTools is available for iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile platforms. ### What is the age rating for FearTools? FearTools has an age rating of 12+. This indicates it is suitable for users aged 12 and above, offering tools for managing anxiety. ## Version history (last 5 releases) ### 1.2.7 — 2021-05-01 This update contains minor bug fixes. ### 1.2.6 — 2020-10-25 This update contains minor backend optimizations and improvements. ### 1.2.5 — 2020-10-04 Minor bug fixes ### 1.2.4 — 2020-09-30 Minor updates for iOS 14. ### 1.2.3 — 2020-08-13 Minor updates ## Apps similar to FearTools | App | Rating | Price | Category | | --- | --- | --- | --- | | [OCD.app - Self help + Therapy](https://appshunter.io/ios/app/ocdapp-self-help-plus-therapy/id1140486359) | 4.6 (3,379) | Free | Medical | ## More apps by Inquiry Health LLC - [Suicide Safety Plan](https://appshunter.io/ios/app/suicide-safety-plan/id1003891579) - [Depression Test⁺](https://appshunter.io/ios/app/depression-test/id1006280166) - [Activities Mood Tracker](https://appshunter.io/ios/app/activities-mood-tracker/id1006291923) - [Clarity: CBT Self Help Journal](https://appshunter.io/ios/app/clarity-cbt-self-help-journal/id1010391170) - [MoodTools - Depression Aid](https://appshunter.io/ios/app/moodtools-depression-aid/id1012822112) - [Anxiety Test⁺](https://appshunter.io/ios/app/anxiety-test/id1046597816) All apps by Inquiry Health LLC: https://appshunter.io/developer/1003891578 ## Related topics [fear tools](https://appshunter.io/ios/topics/fear-tools) · [self help anxiety management](https://appshunter.io/ios/topics/self-help-anxiety-management) · [inqueues](https://appshunter.io/ios/topics/inqueues) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*