# Feat: Muscle Growth Coach — Plans that adapt to your lifts

> Adaptive workout planner for personalized muscle growth and strength training. (iPhone/iPad app by Hayk Grigoryan.)

- Source: https://appshunter.io/ios/app/feat-muscle-growth-coach/id6780238174 (this page in markdown: same URL + `.md`)
- Developer: [Hayk Grigoryan](https://appshunter.io/developer/6779262265)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 60 MB
- Languages: English
- Released: 2026-07-06
- Data updated: 2026-09-08
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/feat-muscle-growth-coach/id6780238174/reviews.md

## What is Feat?

Feat creates a personalized strength-training program around your goals, experience level, available equipment and weekly schedule. As you log workouts and get stronger, Feat automatically adjusts your exercises, weights and progression. This helps you train with greater structure, consistency and confidence. The result? The strongest and most muscular you.

■ A PERSONAL PLAN THAT PROGRESSES WITH YOU (AVAILABLE WITH FEAT PRO)
Move beyond generic workout routines. Feat builds your program around your training goals, preferred schedule, available equipment and target muscle groups. As your performance improves, the app adjusts your weights, volume and progression so every session remains challenging, manageable and productive. Every exercise includes a video demonstration, and personalized weight suggestions help you choose an appropriate starting point.

■ ATHLETE’S WORKOUT PLANS (AVAILABLE WITH FEAT PRO)
Follow structured programs designed for specific training goals, from strength development and hypertrophy-focused workouts to joint-friendly training and athletic conditioning. Every exercise includes a video demonstration, while personalized weight suggestions help you choose an appropriate starting point.

■ BUILD YOUR OWN PROGRAM — FREE
Start with a ready-made template or create your own routine using a library of more than 400 exercises. Choose your training days, filter exercises by muscle group or movement type, and organize each session your way.

■ TRACK EVERY WORKOUT
Record sets, repetitions, weights and workout duration in seconds. Review your training history, monitor progress over time and open your next session knowing exactly what to do.

■ UNDERSTAND YOUR STRENGTH LEVEL
Receive a strength grade ranging from Beginner to Elite, calculated from your logged lifts and bodyweight using established strength standards. Track how your grade develops as your performance improves.

■ TAKE ON NEW CHALLENGES
Put your strength, endurance and consistency to the test with focused challenges. Race against the clock, work toward clear targets and measure your performance against meaningful benchmarks.

Whether you are starting your first structured program or ready to take your training further, Feat gives you the plan, guidance and progress tracking needed to stay consistent. Every workout builds on the last, helping you develop strength and achieve measurable results at your own pace.

► Download Feat and start training smart with a plan that adapts as you progress.

_____________

FREE VS PRO
· Free forever: ready-made templates, build your own program, workout logging, progress and strength stats, and challenges.
· Feat Pro unlocks the personalized adaptive program that adjusts to your performance, plus cloud backup across your devices.

Your first 21 days of Pro are free — no payment required. After that, Feat Pro is an auto-renewable subscription at $2.99/month or $9.99/year.

PRIVATE
Your data is yours. We never sell your information or use it for advertising.
Terms of Use: https://feat.training/terms
Privacy Policy: https://feat.training/privacy

PLEASE NOTE
Feat provides general fitness information for educational purposes only and is not a substitute for professional medical advice. Consult a qualified professional before starting any new exercise program.

## Key features

- Personalized adaptive workout programs
- Customizable routine builder
- Extensive exercise library with video demonstrations
- Automatic weight and progression adjustments
- Workout logging and progress tracking
- Strength level assessment
- Fitness challenges

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $2.99 | per month |
| Pro Yearly | $9.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/feat-muscle-growth-coach/id6780238174/reviews.md

### 5/5 — useful adaptive hypertrophy workouts

*2026-08-04*

love everything about this planner. took my workouts to a new level

## Frequently asked questions about Feat

### What is Feat?

Feat is a health and fitness app that creates personalized workout plans designed to help you build muscle and increase strength. It adapts your program based on your logged workouts and progress.

### What are the free features of Feat?

The free version of Feat allows you to build your own workout programs, log your workouts, track your progress, view strength stats, and participate in challenges. You can also access a library of over 400 exercises.

### What does Feat Pro offer?

Feat Pro unlocks personalized adaptive programs, programs designed by professional athletes, and cloud backup across your devices. It offers a more tailored and advanced training experience.

### How much does Feat Pro cost?

Feat Pro offers a 21-day free trial. After the trial, it costs $2.99 per month or $9.99 per year. These are auto-renewable subscriptions.

### Can I cancel my Feat Pro subscription?

Yes, you can manage or cancel your Feat Pro subscription at any time in your Apple Account settings. Ensure cancellation occurs at least 24 hours before the end of the current period.

### Does Feat have ads?

No, Feat does not contain advertisements. The app is ad-free, allowing for an uninterrupted workout experience.

### What devices is Feat available on?

Feat is currently supported on iPhone and iPod devices. It is designed for iOS users.

### How often is Feat updated?

The latest version of Feat is 1.2.0, and it was last updated on August 4, 2026. This indicates regular updates to improve the app and add features.

## Version history (last 5 releases)

### 1.2.4 — 2026-09-02

- Weight suggestions now cover more exercises

### 1.2.3 — 2026-08-20

* Improved workout generation for women
* Added fixed workout programs created by athletes

### 1.2.2 — 2026-08-18

• Recalibrated our exercise ratings so generated programs pick better movements for each muscle group.
• More accurate muscle targeting — pull-ups, rows, and core exercises now credit the right muscles, so your training volume is counted correctly.
• Added neck exercises to the manual workout builder.
• Performance improvements and bug fixes.

### 1.2.1 — 2026-08-11

workout player, streamlines onboarding to a single start, locks (not converts) the plan when the free intro ends, and updates the store title to `Feat: Gym Hypertrophy Coach`. Focused Programs is disabled in this build (its entry points are removed; existing enrollments still work).

### 1.2.0 — 2026-08-04

An all-new Focused Programs catalog: fixed plans that each train one thing properly — Pure Strength, Glutes & Lower Body, Joint-Friendly Muscle — plus one-day Calisthenics and Arm sessions you can drop into any week. All built on published training research, with weight suggestions that adapt to what you log.

Also: your free Pro intro is now 21 days, onboarding is clearer and faster, and workout logging got smoother animations and polish.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*