# FeelFlow-HRV压力水平自测健康助眠 — 心率监控 \| 心情检测 \| 睡眠运动 \| 喝水打卡

> HRV, stress, and sleep tracker with mood analytics and habit building. (iPhone/iPad app by 重庆雾梨兔科技有限公司.)

- Source: https://appshunter.io/ios/app/feelflow-hrv/id6472018103 (this page in markdown: same URL + `.md`)
- Developer: [重庆雾梨兔科技有限公司](https://appshunter.io/developer/1716475424)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.67/5 from 11,924 App Store ratings · 65 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 348 MB
- Languages: Chinese (Simplified, China), Chinese (Traditional, Taiwan), American English
- Released: 2023-11-15
- Data updated: 2026-08-29
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/feelflow-hrv/id6472018103/reviews.md

## What is FeelFlow?

FeelFlow通过分析苹果手表HRV心率变异性、心情记录、运动、睡眠与天气等多项数据，帮助你更好地了解当前的情绪、压力状态。并通过统计分析，提出日常小事，情绪计划等多个方案，以帮助你调节情绪的平衡。放慢生活的脚步，每一缕情绪都值得被记录。

▲Feel Flow会做些什么？
－早起后昏昏沉沉，Feel会告诉你：昨天的睡眠状态太差，需要调整睡眠节奏，充足的睡眠是恢复能量和心情的最好方式；
－今天的工作特别的忙，从早到晚你都没有停下脚步，Feel会通过Apple Watch的HRV告诉你：状态较差，快停下来，让自己缓口气；
－忙碌的一天终于过去，下班的路上，Feel会告诉你：现在的状态很好，下班之后，你才是真正的自己；
－深夜里，迟迟不肯睡，想着忙碌一天，总该多玩玩，Feel会告诉你：压力缓缓上升，今天的你已经很辛苦了，快早早地进入梦乡吧～

▲Feel Flow的功能
-HRV心率变异性
通过分析Apple Watch的HRV心率变异性和静息心率等数据，帮助你理解当前的压力程度，及时提醒状态，帮助你更好地感知、管理与应对。
-实时压力检测
每5分钟自动检测你的压力状态，不论是睡眠压力还是日常压力通通拿捏，帮助你更加及时地了解到身体压力的变化。
-状态监测
通过心率变异性、睡眠质量评估、运动情况、喝水情况、晒太阳时间等多种数值，让情绪状态清晰可见。
-日常小事
完成治愈的小事件，赢得奖牌，改善状态，从小事做起。
-情绪改善
近期压力过大？情绪难以控制？夜间难以入眠？不妨在情绪板块给你的每个情绪找到不同的出口，心情记录、冥想正念、情绪共享、情绪计划等帮助你减轻情绪困扰。
-数据追踪和统计
情绪状态变化、心情晴雨表、事件完成度，随时观察趋势变化

▲Feel Flow的初衷
在动画片《头脑特工队》里，情绪没有好坏之分，接受自己的情绪是变化的流动的很重要。人生本就是起起伏伏，时而低落时而快乐。冬日的暖阳、夏夜的晚风、金色的落叶，所有平凡却珍贵的事物都牵动着我们的情绪，在不同的情绪中感受生命的温度。
我们希望帮助大家更加了解自身情绪的变化，感受自身的心情波动，并加以调节和改善。

▲隐私与安全
我们知道您的个人健康数据特别敏感。Feel Flow通过Apple HealthKit API只在你的设备上直接读取和写入数据，你的所有数据值存储在本地，或者您其他主动开启iCloud同步服务的设备之中。

▲欢迎联系我们并提出宝贵的建议与意见
Feel Flow的小红书：2225283500

▲健康建议的免责声明
Feel Flow提供的所有信息和建议不可以被视作医疗建议或诊断，请勿替代专业的诊断和治疗。如果感觉情绪波动过大，且无法调节，请及时寻求专业医生帮助。

▲用户协议和隐私条款
用户协议：http://www.wunitu.com/feel-useragreement.html
隐私协议：http://www.wunitu.com/feel-privacyagreement-ios.html

## Key features

- HRV and resting heart rate monitoring
- Real-time stress detection
- Mood tracking and analytics
- Sleep quality analysis
- Personalized stress management strategies
- Apple Watch faces and widgets

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 连续包年会员 | $9.99 | per year |
| Annual  Membership (3-Day Trial) | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 月卡会员 | $2.99 | one-time |
| Pro Lifetime Membership | $14.99 | one-time |
| 高级永久会员 | $29.99 | one-time |


## Recent user reviews (10 of 65)

All indexed reviews: https://appshunter.io/ios/app/feelflow-hrv/id6472018103/reviews.md

### 5/5 — 好用，推荐

*2026-08-12*

好用爱用

### 1/5 — 难用避雷

*2026-08-02*

又是一个被小红书上的广告坑过来的，千万不要买会员，什么东西都没有，128块钱白送给他的，什么东西都没有，一点都不好用，根本退不了款

### 5/5 — 很不错

*2026-08-01*

可爱又能检测健康

### 1/5 — 虚假宣传

*2026-07-24*

实时说的是3-5分钟更新。结果要一个小时左右更新。完全和宣传的功能是不一样的。垃圾软件

### 1/5 — 垃圾

*2026-07-21*

冲了会员了，想的能及时检测情绪问题。最近越来越发现，测的根本不准！！明明压力很大，情绪暴怒，还说我活力满满？差评！我很少给差评的！能退款吗？骗子！！！

**Developer response:** 你好，功能使用问题请在app我的页面联系我们为你及时查看

### 1/5 — 垃圾

*2026-07-18*

要钱

**Developer response:** 感谢反馈，会员功能可根据个人需求选择是否开通呢，若有使用问题欢迎联系我们咨询

### 1/5 — 垃圾

*2026-07-16*

垃圾

### 1/5 — 巨难用

*2026-07-16*

巨难用数据不准备表盘就那几个也不更新

**Developer response:** 你好，功能使用问题请在app我的页面联系我们为你及时查看

### 1/5 — 不要被骗

*2026-07-14*

没有用 和你抖音刷的是两种东西

**Developer response:** 你好，若是有功能使用问题请在app我的页面联系我们为你及时查看

### 5/5 — 还不错，能共享

*2026-07-10*

目前购买会员用了3天，感觉还不错

## Frequently asked questions about FeelFlow

### What is the main purpose of FeelFlow?

FeelFlow helps you understand your emotional and stress states by analyzing data from your Apple Watch HRV, mood records, activity, and sleep. It provides insights and strategies to support emotional balance and well-being.

### How does FeelFlow use Apple Watch data?

FeelFlow analyzes your Apple Watch HRV and resting heart rate data to monitor your stress levels, detect real-time stress, and offer timely alerts. This helps you better perceive, manage, and respond to stress.

### How often does FeelFlow check my stress status?

FeelFlow automatically checks your stress status every 5 minutes, allowing for accurate and prompt tracking of changes in your physical tension, whether related to sleep or daily activities.

### Is my health data safe with FeelFlow?

Yes, FeelFlow uses the Apple HealthKit API to read and write data only on your device. All data is stored locally or synchronized to your other devices only if you manually enable iCloud sync, ensuring strong privacy and security.

### What are the subscription options for FeelFlow?

FeelFlow offers several subscription plans, including monthly and annual options for its Premium features. Prices range from $1.99 per month to $24.99 per year, with quarterly options also available.

### What devices does FeelFlow support?

FeelFlow is available on Apple Watch, iPhone, iPad, and iPod, allowing you to monitor your well-being across multiple Apple devices.

### How frequently is FeelFlow updated?

The latest version of FeelFlow is 1.9.13, and it was last updated on November 26, 2025, indicating regular updates and ongoing development.

### What is the age rating for FeelFlow?

FeelFlow has an age rating of 12+, making it suitable for teenagers and adults interested in health and wellness tracking.

## Version history (last 5 releases)

### 1.9.32 — 2026-08-13

-Nighttime Vital Signs is here for more thoughtful health tracking
-Added Vital Signs watch faces and widgets
-Fixed known bugs and improved the user experience

### 1.9.31 — 2026-07-27

- Added Settings for sharing emotional data on watches
- Added custom watch faces 3
Fix known bugs and optimize the user experience

### 1.9.30 — 2026-07-17

- Phone widgets now support different themes
- Added Dumpling Meow watch face
- Fixed known bugs and improved performance

### 1.9.29 — 2026-06-29

- 新增丰富的hrv表盘 
- 修复已知 bug，优化使用体验

### 1.9.28 — 2026-06-17

The homepage of the HRV watch has been adjusted, making the custom copy more prominent
Added Dragon Boat Festival dials and Summer dials
Fix known bugs and optimize the user experience

## More apps by 重庆雾梨兔科技有限公司

- [FeelFlow-Stress&HRV&Sleep](https://appshunter.io/ios/app/feelflow-stress-and-hrv-and-sleep/id6755467077)

All apps by 重庆雾梨兔科技有限公司: https://appshunter.io/developer/1716475424

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*