# FeelGood: Movement Menu — Yoga & Workouts, Personalized

> Personalized workout menu based on mood and available time. (iPhone/iPad app by Ameena Malik.)

- Source: https://appshunter.io/ios/app/feelgood-movement-menu/id6806042303 (this page in markdown: same URL + `.md`)
- Developer: [Ameena Malik](https://appshunter.io/developer/1866052921)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 96 MB
- Languages: American English
- Released: 2026-09-15
- Data updated: 2026-10-07
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/feelgood-movement-menu/id6806042303/reviews.md

## What is FeelGood?

FeelGood: Movement Menu is a dopamine menu based companion app. Whether you have a busy mind, a busy schedule, or simply cannot plan workouts, this app is for you. FeelGood is here to support you, with sessions tailored to your life and mood.

Borrowed from the dopamine menu, an idea popular in ADHD communities. Instead of a to-do list that asks you to decide everything, you get a short menu of pre-chosen options at different effort levels.
Follows a familiar meal structure: an Appetizer for a small start, a Main, optional Sides, and a Dessert for movement you enjoy.
Rest is a valid choice too.
Every recommendation comes with a plain-language reason, so you're never wondering why something was picked.

Open it and tell it how you want to feel today, and how long you've got. Anything to go easy on, or where you are, is there if you want it and skippable if you don't. Get today's menu: one main thing, a couple of small things, and a two-minute option for the days that are a lot. After each session, the app asks how it felt.

The menu, every day:
• Appetizer: a two-minute option, always there, never optional-feeling
• Main: one real session. ex. Pilates, qigong, strength, a walk, a run, a ride
• Sides: five minutes that pairs with what you're already doing
• Dessert: purely for the joy of it, and it counts just as much
• Specials: the ones worth planning for, surfaced ahead of time

Over 200 sessions, from two-minute breathing resets to strength, stretching, Pilates, walking, running, dance and more. Every step is narrated, so you can put your phone down and follow along, and breathing sessions pace you with gentle haptics. Mute the voice whenever you like.

Make it yours. Swap anything on the menu, hide what you never want to see again, and build your own routines to come back to.

Miss two weeks and FeelGood doesn't guilt you. It just gives you something small, not a broken streak to feel bad about.

Every recommendation says why, in plain language. The engine that builds your menu runs on your phone. Nothing about your body, your check-ins, or your notes needs to leave it.

FeelGood is for anyone who's downloaded and deleted four fitness apps, because each one asked you to become a different person with more free time than you have.

Open FeelGood. Let today's menu decide for you.

FEELGOOD PRO (OPTIONAL)
Today's menu works for free. Pro adds a menu that learns from how each session felt, unlimited Chat, where you describe your day in your own words and get suggestions or a routine built around it, and optional Calendar context, read on your device, to plan around your day. Chat asks your permission before any message leaves your device. Build routines through chat.

FeelGood Pro is an auto-renewing subscription, billed monthly or yearly. Prices, and any free trial you're eligible for, are shown in the app before you subscribe. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

FeelGood offers general wellness and movement suggestions only. It is not medical advice. Talk to a healthcare professional before starting a new exercise routine.

Terms of Use (EULA): https://feelgood-web.vercel.app/terms
Privacy Policy: https://feelgood-web.vercel.app/privacy

## Key features

- Dopamine menu-inspired workout suggestions
- Personalized sessions based on mood and time
- Appetizer, Main, Sides, Dessert meal structure
- Over 200 narrated sessions
- Customizable menus and routines
- Non-judgmental approach to missed sessions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $34.99 | per year |
| Monthly | $6.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/feelgood-movement-menu/id6806042303/reviews.md

### 5/5 — LOVING IT

*2026-09-24*

only a few days in and already loving this app. The design is super thoughtful, simple and personalized that has me coming back. As someone that struggles with ADHD and doom scrolling throughout the day, the dopamine menu with manageable easy and fun things to do is the perfect antidote to instantly feel better and become more mindful throughout the day!

## Frequently asked questions about FeelGood

### What is the FeelGood movement menu?

The FeelGood movement menu provides a short list of pre-selected exercise options at different effort levels, inspired by the dopamine menu concept. This helps users choose activities without the pressure of extensive decision-making.

### What types of workouts are available in FeelGood?

FeelGood offers over 200 sessions including yoga, Pilates, qigong, strength training, walking, running, dance, and breathing exercises. Sessions range from two-minute resets to longer workouts, all narrated for easy following.

### How does FeelGood personalize workouts?

You tell FeelGood how you want to feel and how much time you have. The app then generates a daily menu with a main session, smaller options, and a quick two-minute choice, tailored to your input.

### Is FeelGood suitable for users with ADHD?

Yes, FeelGood is inspired by the dopamine menu concept popular in ADHD communities. It aims to reduce decision fatigue and offers flexibility, making it easier for individuals with ADHD to engage in movement.

### Does FeelGood have ads?

FeelGood does not contain advertisements. The core functionality of the app is free, with optional Pro features available through a subscription.

### What are the benefits of FeelGood Pro?

FeelGood Pro offers advanced features like a menu that learns from your feedback, unlimited chat for personalized suggestions and routine building, and optional calendar integration for planning. Chat features require your permission before any message leaves your device.

### How much does FeelGood Pro cost?

FeelGood Pro is an auto-renewing subscription available monthly for $6.99 or yearly for $34.99. A 7-day free trial is offered for the yearly plan, and pricing is displayed in the app before purchase.

### What is the update frequency for FeelGood?

The app was last updated on October 3, 2026, indicating active development. Users can expect ongoing improvements and new content based on this update schedule.

## Version history (last 5 releases)

### 1.0.5 — 2026-10-03

- 9 new longer sessions (30 to 50 minutes) for days when you have more time
- Chat is better at finding the session you ask for
- Calmer breathing sessions, with narration on every step
- Redesigned session screen with a pinned Start button
- Tap any past session on the You page to open it
- Sign-out, calendar suggestions and layout on iPad are more reliable
- Smoother animations and a number of small fixes

### 1.0.4 — 2026-09-30

• Sessions now talk you through every step, so you can put your phone down and follow along. Mute the voice anytime.
• Breathing sessions pace you with gentle haptics and a calmer timer.
• The check-in keeps "where are you" and "anything to go easy on" close at hand, and they're still optional.
• Smoother swaps, clearer onboarding, and your routines show more at a glance.
• Small fixes and polish throughout.

### 1.0.3 — 2026-09-29

Updated the app's name and App Store presentation. The app is now called FeelGood: Movement Menu.

### 1.0.2 — 2026-09-24

A clearer Today
The check-in banner is more compact, so your menu is right there when you open the app. Personalised headlines now wrap onto as many lines as they need, so they're never cut off.

Breathing you can follow
Breathing steps now show a soft orb that grows and settles at a steady pace. Just follow it.

Smarter suggestions in Chat
Chat no longer offers a session you've already said no to.

Cleaner exercise visuals
We tidied up the exercise illustrations so they look consistent throughout.

Also
Plenty of small polish improvements under the hood.

Thanks for using FeelGood. Every small movement counts.

### 1.0.1 — 2026-09-21

A clearer Today
The check-in banner is more compact, so your menu is right there when you open the app. Personalised headlines now wrap onto as many lines as they need, so they're never cut off.

Breathing you can follow
Breathing steps now show a soft orb that grows and settles at a steady pace. Just follow it.

Smarter suggestions in Chat
Chat no longer offers a session you've already said no to.

Cleaner exercise visuals
We tidied up the exercise illustrations so they look consistent throughout.

Also
Plenty of small polish improvements under the hood.

Thanks for using FeelGood. Every small movement counts.

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## More apps by Ameena Malik

- [Munchy Cookbook](https://appshunter.io/ios/app/munchy-cookbook/id6757319751)

All apps by Ameena Malik: https://appshunter.io/developer/1866052921

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*