# FeelingPrepper — CBT journaling & mood habits

> CBT journaling app for mental wellness, mood tracking, and habit building. (iPhone/iPad app by MUSTAQIM BINBURHANUDDIN.)

- Source: https://appshunter.io/ios/app/feelingprepper/id6781057586 (this page in markdown: same URL + `.md`)
- Developer: [MUSTAQIM BINBURHANUDDIN](https://appshunter.io/developer/6781057828)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 16.6 · 3 MB
- Languages: American English
- Released: 2026-06-22
- Data updated: 2026-08-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/feelingprepper/id6781057586/reviews.md

## What is FeelingPrepper?

FeelingPrepper is a personal mental-wellness journaling app that helps you build healthy daily habits using two evidence-based CBT (Cognitive-Behavioral Therapy) tools. Whether you're managing stress, low mood, or just want to stay grounded, Feeling Prepper gives you a simple, private space to check in with yourself every day.

WHAT YOU'LL DO
  • GRAPES — Behavioral activation made simple. Log one small activity across six categories (Gentle with yourself, Relaxation, Accomplishment, Pleasure, Exercise, and Social) to build momentum and beat low mood.
  • Cognitive Triangle — Reframe unhelpful thinking. Tap into the connection between your Thoughts, Feelings, and Behaviors to understand patterns and respond differently.
  • Daily check-ins — A quick, judgment-free space to reflect on how you're doing.

STAY MOTIVATED
Progress is gamified with a daily streak and a pet companion that grows alongside your habits. Small steps, every day, add up.

PRIVATE BY DESIGN
Your journal is yours. All entries are your own private content. Manage everything from Settings:
  • Export your data anytime as a CSV file
  • Permanently delete your account and all data, right inside the app
  • Local-only reminders — no tracking, no ads

THOUGHTFUL REMINDERS
Optional local notifications nudge you for daily check-ins, streaks, milestones, and your companion — all toggleable in Settings. No spam.

IMPORTANT
FeelingPrepper is a self-help wellness tool. It is not a medical device and is not a substitute for professional care, diagnosis, or treatment. If you are in crisis, in-app resources include 988 (Suicide & Crisis Lifeline), the Crisis Text Line, and 911.

Start small. Feel prepared.

## Key features

- Behavioral activation (GRAPES)
- Cognitive Triangle reframing
- Daily self-reflection check-ins
- Gamified progress with pet companion
- Data export to CSV
- Private journaling


## Frequently asked questions about FeelingPrepper

### What is FeelingPrepper?

FeelingPrepper is a personal mental wellness journaling app that uses evidence-based CBT tools like behavioral activation and cognitive reframing to help users manage stress and low mood.

### How does FeelingPrepper help with low mood?

It uses a feature called GRAPES (Gentle with yourself, Relaxation, Accomplishment, Pleasure, Exercise, and Social) to encourage logging small activities that build momentum and combat low mood.

### Can I reframe my thoughts with FeelingPrepper?

Yes, the app includes a Cognitive Triangle tool that helps you understand and respond differently to the connection between your Thoughts, Feelings, and Behaviors.

### Is my data private in FeelingPrepper?

Yes, FeelingPrepper is designed for privacy. All journal entries are your own private content, and you can export your data as a CSV file or permanently delete your account within the app.

### Does FeelingPrepper have ads?

No, FeelingPrepper is ad-free. It also offers local-only reminders, meaning there is no tracking and no advertisements within the app.

### What devices does FeelingPrepper support?

Currently, FeelingPrepper is available on iPhone. It was last updated on June 22, 2026, with version 1.0.

### What is the age rating for FeelingPrepper?

FeelingPrepper has an age rating of 12+. It is a self-help wellness tool and not a substitute for professional medical care.

### Does FeelingPrepper offer any in-app purchases?

No, FeelingPrepper is completely free to use and does not offer any in-app purchases.

## Version history (last 1 release)

### 1.0 — 2026-06-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*