# Feelings Wheel: Daily Journal — Track Moods, Regulate Emotions > Track Moods, Regulate Emotions (iPhone/iPad app by Brendan Karba.) - Source: https://appshunter.io/ios/app/feelings-wheel-daily-journal/id6759305040 (this page in markdown: same URL + `.md`) - Developer: [Brendan Karba](https://appshunter.io/developer/1877984263) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 14.0 · 105 MB - Languages: American English - Released: 2026-03-02 - Data updated: 2026-08-04 - User reviews in markdown: https://appshunter.io/ios/app/feelings-wheel-daily-journal/id6759305040/reviews.md ## What is Feelings Wheel? Ever struggled to put your feelings into words? Feelings Wheel: Daily Journal helps you name what you're feeling, understand why, and regulate with guided videos. One check-in at a time. START WITH HOW YOU FEEL Use the Feelings Wheel to pinpoint your exact emotional state with a simple tap. Then reflect on the why, the where in your body, and the context behind what you are feeling. REGULATE WITH CHELSEY & BRENDAN Follow along with short guided regulation videos led by a registered therapist and the app's creator. Four complete series — Breathe, Ground, Soften, and Release — with research-backed techniques including box breathing, 5-4-3-2-1 grounding, progressive muscle relaxation, self-compassion practices, and more. New techniques added regularly. FOCUS GAMES Train your attention with Drift and Echo — two simple focus games designed to quiet the mind and interrupt rumination. Earn XP and level up as your focus deepens. JOURNAL & TRENDS Log your emotions, track patterns over time, and see how you are changing day by day, week by week, and month by month. Your full emotional history in one place. WELLNESS SPACE Read weekly posts from Chelsey and Brendan — mental health insights, reflections, and practical tools to support your ongoing practice. CORE FEATURES Feelings Wheel — tap to identify your exact emotion from dozens of options Guided video series — Breathe, Ground, Soften, Release Focus games — Drift and Echo with XP and level progression Full journal with body mapping and trigger tracking Emotional trends — daily, weekly, and long term Weekly wellness posts Smart daily check-in reminders No accounts required — your data stays on your device Privacy: No accounts. Your reflections are stored locally and encrypted on your device. By using this app, you agree to the Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ MEDICAL DISCLAIMER Feelings Wheel: Daily Journal is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider regarding mental health concerns. Feelings Wheel: Daily Journal is not an emergency service. If you are in crisis, contact 911 (US/Canada), 999 (UK), or your local emergency services immediately. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Premium | $24.99 | per year | | Monthly Premium | $3.99 | per month | ## Version history (last 5 releases) ### 1.4 — 2026-07-29 Minor bug fixes and improvements. ### 1.3 — 2026-07-28 More feelings added to the wheel so you can check in with even more accuracy. Minor improvements and bug fixes. ### 1.2 — 2026-06-25 Introduced four guided regulation video series — Breathe, Ground, Soften, and Release — with short techniques you can follow along to in the moment. Added Focus Games, a new attention-based tool in the Regulate tab featuring Drift and Echo — simple games designed to quiet the mind and support emotional regulation. Weekly wellness posts now available in the Wellness Space tab — mental health insights, reflections, and tools updated regularly by Chelsey and Brendan. Added Body Mapping to capture where you feel emotions physically in your body. General improvements and bug fixes. ### 1.1 — 2026-06-24 Introduced four guided regulation video series — Breathe, Ground, Soften, and Release — with short techniques you can follow along to in the moment. Added Focus Games, a new attention-based tool in the Regulate tab featuring Drift and Echo — simple games designed to quiet the mind and support emotional regulation. Weekly wellness posts now available in the Wellness Space tab — mental health insights, reflections, and tools updated regularly by Chelsey and Brendan. Added Body Mapping to capture where you feel emotions physically in your body. General improvements and bug fixes. ### 1.0.3 — 2026-03-20 New: Trends tab with emotional insights and comparisons over time. Improved journaling experience and performance fixes. ## Apps similar to Feelings Wheel | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pals: Daily log mood journal](https://appshunter.io/ios/app/pals-daily-log-mood-journal/id6476132737) | 5.0 (2) | Free | Health & Fitness | | [Undertone: Therapy Notes](https://appshunter.io/ios/app/undertone-therapy-notes/id6762648260) | 4.0 (5) | Free | Health & Fitness | | [Hyperbaric Health & Spa](https://appshunter.io/ios/app/hyperbaric-health-and-spa/id6742457071) | — | Free | Health & Fitness | | [FluidZen: Fluid & Sand Calm](https://appshunter.io/ios/app/fluidzen-fluid-and-sand-calm/id6740853726) | 5.0 (8) | Free | Health & Fitness | | [HabitGo - Daily Habit Tracker](https://appshunter.io/ios/app/habitgo-daily-habit-tracker/id6723867770) | 5.0 (1) | Free | Health & Fitness | | [Mindful Institute](https://appshunter.io/ios/app/mindful-institute/id6474638938) | — | Free | Health & Fitness | ## Related topics [feelings daily](https://appshunter.io/ios/topics/feelings-daily) · [the feelings wheel](https://appshunter.io/ios/topics/the-feelings-wheel) · [feelings wheel](https://appshunter.io/ios/topics/feelings-wheel) · [emotional wheel](https://appshunter.io/ios/topics/emotional-wheel) · [feelings journal](https://appshunter.io/ios/topics/feelings-journal) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*