# Feelmo: Mental Health Support — Anxiety & Depression Self-Care

> Guided self-help for anxiety, stress, and depression using CBT, DBT, and ACT principles. (iPhone/iPad app by Feelmo Ltd.)

- Source: https://appshunter.io/ios/app/feelmo-mental-health-support/id1547594036 (this page in markdown: same URL + `.md`)
- Developer: [Feelmo Ltd](https://appshunter.io/developer/1491520717)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 4.86/5 from 63 App Store ratings · 17 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 390 MB
- Languages: English
- Released: 2021-01-06
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/feelmo-mental-health-support/id1547594036/reviews.md

## What is Feelmo?

Find relief from anxiety, stress, and depression with Feelmo's CBT, DBT, and ACT-inspired self-help process.

Feelmo has been developed in collaboration with leading therapists to help you build emotional resilience and is already helping thousands feel better.

FEELMO HELPS YOU:
• Understand difficult feelings like insecurity, anger, and fear
• Find relief from troubling feelings such as anxiety, worry, and uncertainty
• Get support when feeling lonely, overwhelmed, or burned out
• Learn about emotional wellbeing and self-care

Take control of your mental health today with Feelmo!

"I love this app! I wasn't sure at first what to expect but it’s really great! I have a hard time expressing my feelings in an understandable way but since getting Feelmo it’s been easier to express myself and get to the root of what's going on. I truly recommend it!" -Serenity

UNDERSTANDING AND MANAGING YOUR FEELINGS
We believe you are capable of managing your mental health with the right guidance and tools: that’s why we made Feelmo!

Ask any therapist and they'll tell you how important it is to understand your feelings.

Feelmo's intuitive emotions explorer and personalized therapy-inspired questions help you label and validate your feelings so you can understand what's going on for you.

Our Manage recommendations are tailored to you and include suggested coping strategies for different feelings, inspirational quotes as well as self-care recommendations.

RECOMMENDED BY THERAPISTS
Understanding your feelings is the first step to feeling better. That is why Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) therapists, psychologists and counselors are recommending Feelmo.

"As a clinician, I assist many of my clients with developing skills around identifying their emotions and increasing their comfort with feeling their emotions, and Feelmo is the perfect way to support clients in practicing these skills in-between sessions. I find Feelmo to be incredibly accessible, intuitive, and beneficial to my clients struggling with stress, anxiety or mild depression." -Feelmo Clinical Co-Founder Dr. Larisa Cicila

HOW DOES FEELMO WORK?
Feelmo's three-step process was developed together with therapists to help you build emotional resilience and self-efficacy.

The process is based on helping you better identify, understand, and manage your feelings.

1. IDENTIFY: Identify the precise words to describe your feelings
Our intuitive emotions Explorer makes finding the precise words to describe your feelings simple.

2. UNDERSTAND: Discover the meanings behind your feelings
Feelmo's clinically informed Reflect activities help you explore your feelings and uncover the messages they're trying to tell you.

3. MANAGE: Learn how to manage your feelings
Feelmo's wide variety of coping tools and suggestions adapt to your needs and provide temporary relief, like breathing exercises, or long term solutions, whatever the situation requires!

FEELMO CAN HELP
We believe that you are capable of feeling better and managing your mental health but maybe, like all of us, you need a little guidance and support to reach your goals:

• Improving Your Self-Awareness
• Developing Emotional Management Skills
• Enhancing your Quality of Life and Sense of Wellbeing

Feelmo teaches you what you need to feel better and supports you along the way.

DOWNLOAD FREE TODAY
Download now and join the thousands of Feelmovers already using Feelmo to build emotional resilience and find relief from stress, anxiety, and depression!

SAY HELLO!
We love hearing from you! Reach out and share your thoughts, feelings, questions, feedback, or simply say hello:

Email: hello@feelmo.com
Instagram / Facebook / Twitter: @feelmoapp

WE RESPECT YOUR PRIVACY
Your data is yours: we will not share it with anyone else. Read more about our Terms of Service (www.feelmo.com/termsofserviceios) and Privacy Policy (www.feelmo.com/privacypolicyios)

## Key features

- CBT, DBT, ACT-inspired self-help
- Understand difficult feelings
- Relief from anxiety and worry
- Support for loneliness and burnout
- Emotional wellbeing education
- Intuitive emotions explorer
- Personalized coping strategies

## Recent user reviews (10 of 17)

All indexed reviews: https://appshunter.io/ios/app/feelmo-mental-health-support/id1547594036/reviews.md

### 5/5 — Just what I need!!

*2022-02-03, version 1.8.1*

This app is amazing ! I highly recommend if you suffer from anxiety or depression. It offers breathing exercises which have by far helped me.  Go ahead and try it out !

**Developer response:** Thank you so much for your mind review lily8390. I’m glad Feelmo’s been helpful to you! Please remember, you can always reach out if you what to share feedback or have ideas on how we can help you better manage your feelings.

### 5/5 — Best App Ever

*2022-01-03, version 1.8.0*

This is the best mental health app I’ve ever downloaded. I know your scrolling through apps that don’t force you to type journals or do other things you just don’t prefer…this app doesn’t do that. You have so many choices on how you can reflect. I personally don’t like to type things out. With this app, I just tap and relax. It’s very very therapeutic. It also appears to be completely free, which is AMAZING because I do not have the most funds to spend on apps and things like that. I love it so far!

**Developer response:** Hello Lagardner! Thank you so much for your kind review! Super glad to hear that you’re finding Feelmo therapeutic and helpful. That’s what we’re aiming for! 😊 How can we improve? Let us know by emailing hello@feelmo.com.

### 5/5 — It really can help you

*2021-12-23, version 1.8.0*

I was raised in a house devoid of positive emotions and healthy coping skills. 

This app has truly mad a difference and I have shared it with all of my friends. 
It can be a lifesaver, if you use it. Wether your struggling or just looking for a mental check in, you owe it yourself and your future to keep an open mind and give it a try. I am very thankful and grateful for this app. A real life changer! Thank you for making it!

**Developer response:** Hi Mrs.0n|€y, I'm sorry to read that positive emotions and healthy coping skills weren't something that you were introduced to as a child. That's really difficult! We're thrilled and so inspired that you're here now and looking to gain those skills. It's never too late! Thank you for leaving such a kind review and thank you for using Feelmo. We appreciate your support so much. Please feel free to send any thoughts, feelings and feedback to us on hello@feelmo.com.

### 5/5 — The best emotion/feeling app

*2021-12-13, version 1.8.0*

This app is amazing.  I have tried apps for CBT, meditation and journaling and there’s nothing quite like Feelmo.   Really helps me ground my emotions and think through each day. The daily articles in the knowledge bank are very informative.  Highly recommend giving it a try.

**Developer response:** HI pwkane! Thank you so much for your kind words about Feelmo and I'm so glad to read that Feelmo is helping you feel more grounded. That's super important! If there's anything we can do to improve, please let us know by emailing your feedback and suggestions to hello@feelmo.com. Thank you so much again for your support!

### 5/5 — Best Mental Health App Out There

*2021-12-09, version 1.8.0*

I can not begin to describe the wonderful experience I’ve had on this app. I was looking all over for an app that would help me with controlling and monitoring my mental health. This app has gone beyond my expectations. I’ve never seen so much care put into an app like this. I love that the creators of this app care enough to allow people in need to access this tool for FREE. I truly believe this app should be recognized for all of the good it has done for me and the many others that use it. 

I have struggled with deciding the right time to go to therapy (or if I even should in general) and I received a response to my questions in a very timely and kind manner. This experience was honestly what I needed today. Shoutout to my amazing mentor, Chloe!!

**Developer response:** Hi Haley 720! Thank you so very, very much for your kind words about Feelmo and our work. The entire team is personally motivated to expand access to quality mental health care resources and I'm glad that it's being noticed and appreciated by our users. We've passed on your kind words to Chloe :). If there's anything we can do to continue developing and improving Feelmo, please let us know by sending your thoughts and feelings to hello@feelmo.com. Thank you!

### 5/5 — effective, beautiful & accessible

*2021-10-08, version 1.5.0*

I’ve downloaded a lot of mental health apps to try recently and have finally found what I’m looking for. Can’t say enough good things about this app, it is clear to see there was a lot of time and care put into making this and it was helpful from the first time I used it. The design is amazing, there is a huge emotional vocabulary so you can target the exact feeling you are looking for, and it gives really thoughtful prompts to help you unpack those emotions. One of the best parts - they don’t spam you repeatedly with a premium account upgrade to use the app. 

Thank you for making such an amazing resource free & accessible for everyone who may need it ❤️

**Developer response:** Hi lrlz23!
Thank you so much for your kind message. We're super excited to read that Feelmo is the resource that you've been looking for. We absolutely have spent a lot of time designing and putting this together and I'm glad that it's noticed. To be honest, we wouldn't have been able to do it without the support of you and our other users. Please let us know how we can improve. Send your feedback, thoughts and feelings to hello@feelmo.com. Thank you! :-)

### 5/5 — Love the aesthetic 😍

*2021-07-24, version 1.3.1*

I’ve been using a different mood-tracking app off and on for years, but have been incredibly inconsistent the past few months. Found this, and I already have a streak! Among other things, I love the aesthetic, the variety of emotions to choose from, and the prompt questions. Highly recommend!

**Developer response:** Hi Doublerd27! Congratulations on your streak! Regularly reflecting on your feelings to understand what you are feeling and why is so incredibly important and beneficial. It's not easy though so we're happy we can help :) Please let us know if there is anything we can do to better support you through this!

### 5/5 — Awesome

*2021-07-04, version 1.3.1*

I’ve only had this app for about a week or so but I already feel like my anxiety is even a little better. It’s also the first app like this that I’ve actually felt motivated to follow through with everyday. Definitely give it a try.

**Developer response:** Hi REB1319! I'm glad to read that you feel that Feelmo is helping you with your anxiety! That's what we're here for. Remember that you're not alone in feeling these difficult, unpleasant feelings. You've got us and the entire Feelmo community to support you :)

If you have any other feedback, or have any suggestions for how we can improve, please don't hesitate to reach out to us on hello@feelmo.com. Thank you again for your support.

### 5/5 — Absolutely love this app

*2021-03-04, version 1.3.1*

I have never really been able to consistently use a physical Journal and so this alternative digital journal is awesome! I do wish they would add a option were you can add happy and sad emotions at the same time. Because sometimes you can feel a weird mix of both. All in all amazing!

**Developer response:** Hi Zo! Thank you so much for your kind review! I'm so glad to read that you're finding Feelmo helpful to being more consistent with your journalling. New habits are hard to set so remember to always be patient with your progress!

You can actually select feelings from multiple categories already today. I know it might not be that clear, but select feelings from one category and then tap the back button to select a new category. Hope this helps! 

Thank you again for your kind words. We really appreciate it! Don't hesitate to let us know if you have any other feedback. You can reach us on hello@feelmo.com
Markus

### 5/5 — 🤍

*2021-02-15, version 1.2*

I downloaded the beta version of this app months ago and it’s helped me so much!! I’ve been going to therapy for years and working with my psychiatrist to figure out the medication side of things, but emotional regulation and identifying emotions is still a struggle at times. This app makes a world of difference for me.

I hardly ever write reviews but when I saw Feelmo was added to the app store I got so excited! Please please please give this app a try, I would absolutely recommend it.

**Developer response:** Thank you so much for your kind review! I'm really glad that you took time out of your day to leave a review! Completely agree that emotional regulation is important, but tricky! Glad that Feelmo can be helpful. Don't hesitate to let us know if you have any feedback. Reach us on hello@feelmo.com or @feelmoapp on Instagram.

## Frequently asked questions about Feelmo

### What does Feelmo do?

Feelmo provides a guided self-help process inspired by Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). It helps users identify, understand, and manage difficult emotions such as anxiety, stress, and depression to build emotional resilience and improve wellbeing.

### What are the key features of Feelmo?

Key features include an intuitive emotions explorer to help identify feelings, clinically informed activities to understand the meanings behind emotions, and personalized recommendations for coping tools and self-care strategies. It also offers educational content on emotional wellbeing.

### Is Feelmo free to use?

Based on the provided information, the app is available for free. There are no mentions of subscription fees or in-app purchases.

### Who is Feelmo recommended for?

Feelmo is recommended for individuals looking to take control of their mental health and build emotional resilience. It is particularly beneficial for those experiencing anxiety, stress, depression, loneliness, or burnout, and is also recommended by therapists for clients to use between sessions.

### How does Feelmo help manage feelings?

Feelmo guides users through a three-step process: Identify, Understand, and Manage. It helps users find precise words for their feelings, explore their meanings, and then offers a variety of coping tools and suggestions, including breathing exercises and long-term solutions, tailored to their needs.

## Version history (last 1 release)

### 1.8.2 — 2022-02-11

Hi all! We hope Feelmo’s supporting you with your mental health. This update contains some smaller fixes and also the addition of a new page on how you can help us (so we can help you!). Don’t forget, we love you feedback. Reach out on hello@feelmo.com and let us know what you need.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*