# Feels: Mood Journal & Tracker — Emotion wheel & feelings diary

> Emotion wheel & feelings diary (iPhone/iPad app by Ross Pringle.)

- Source: https://appshunter.io/ios/app/feels-mood-journal-and-tracker/id6785340301 (this page in markdown: same URL + `.md`)
- Developer: [Ross Pringle](https://appshunter.io/developer/6781848610)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 13.0 · 85 MB
- Languages: American English
- Released: 2026-08-31
- Data updated: 2026-10-24

## What is Feels?

Feels is a personal journal and mood tracker: a calm, private place to notice how you feel, and to keep your care notes and practices together.

Most mood apps flatten you to a 1-5 rating or a smiley. Feels gives you a real vocabulary: a 10-core emotion wheel that opens into over 225 specific feelings, each with a one-line meaning, plus a second axis for what your body and mind are doing: tightness, racing thoughts, warmth, calm.

WHAT YOU CAN DO
• Name it precisely: 10 cores, then specific feelings, then precise words. Can't find yours? Add it, and it's yours from then on.
• Body and mind, not just mood: note sensations and how your thinking is running alongside the feeling.
• Tag what was going on, from work and sleep to your own tags, and the people who were there.
• Keep your care notes together: your care team, your medications and your own notes about them, and notes from each session, with a star on anything you want to bring up next time.
• Practise between sessions: keep the things you're practising, with an optional reminder at a different time each day, and log each practice.
• Learning: keep the books, articles, podcasts and posts that are helping, with your takeaways.
• Moods: weekly counts, the words you use most, and the stretches when one mood kept coming up. Counts of your own words, kept on your device.
• Reflections: on devices with Apple Intelligence, up to three short observations about what you logged, written on your device and never sent anywhere.

PRIVATE BY DESIGN
No account. No cloud. No analytics. No tracking. Your entries live only on your device, and you can export a backup file whenever you like. Reminders say only "Time for a practice." unless you choose otherwise.

Built by someone with neurodiversity wanting to get the most out of their mental health care.

MEDICAL DISCLAIMER
Feels is a personal journal and mood tracker. It is not a medical device and does not diagnose, treat or give medical advice. Always talk to your doctor or clinician before making decisions about your health, treatment or medication. If you're in crisis or an emergency, get help now. In the app, Get help now (in the menu and the guide) lists crisis lines and emergency numbers.

## Is Feels safe?

Not enough ratings yet to assess Feels.

## Is Feels legit?

Feels: Mood Journal & Tracker has limited verification signals. The AppsHunter Legitimacy Score for Feels is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1.1 — 2026-10-13

• Needs has been removed for now. Any chats you saved stay on your device.
• Reflections now look only at the feelings, body and mind words and tags you log.
• Clearer wording throughout, and Get help now is always in the menu and the guide.
• Condition names are no longer offered as built-in tags or Care options. Anything you already saved stays.
• Reminders say only "Time for a practice." unless you turn on practice names in the menu.
• Insights is now called Moods.
• The info button on each stretch explains how it's worked out. The mood fan is now off unless you turn on Show mood fan in the menu.

### 1.0 — 2026-08-31

No release notes.

## More apps by Ross Pringle

- [BPMcount DJ BPM Tempo Analyzer](https://appshunter.io/ios/app/bpmcount-dj-bpm-tempo-analyzer/id6781848608)
- [Subsy Builder Subscription Mgr](https://appshunter.io/ios/app/subsy-builder-subscription-mgr/id6808285465)

All apps by Ross Pringle: https://appshunter.io/developer/6781848610

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*