# Felicity Autogenic Training — Calm your mind.

> Guided relaxation app based on autogenic training principles for stress reduction and improved well-being. (iPhone/iPad app by Ziga Porenta.)

- Source: https://appshunter.io/ios/app/felicity-autogenic-training/id1437741738 (this page in markdown: same URL + `.md`)
- Developer: [Ziga Porenta](https://appshunter.io/developer/668433991)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 1.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 78 MB
- Languages: Slovenian, American English
- Released: 2019-05-02
- Data updated: 2026-08-25
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/felicity-autogenic-training/id1437741738/reviews.md

## What is Felicity Autogenic Training?

Felicity is a new and modern application for guided relaxation, which is based on the principle and practice of autogenic training. It is appropriate for people who aren’t familiar with autogenic training yet and for experienced ones as well. 

It consists of 3 modules, so everybody can choose the one that works best for them. The advantage is that it also allows you to create your unique versions of autogenic training, which means that you can build your relaxation techniques tailored to your needs.

Autogenic training is a relaxation technique, designed by the German doctor Dr. Johaness Heinrich Schultz and consists of 7 exercises, with which the person progressively and deeply relaxes a tense body.  

The goal of each exercise is to relax a particular part of the body by visualizing it, and in addition, repeat affirmations to summarize the essence of the individual practice and to facilitate and enhance visualization. The application is designed to guide you through the release with the recorded words. 

The exercises are focused on the release of muscles, the strengthening of circulation and lowering of the pressure, proper breathing techniques and calming down the pulse, eliminating tension in the stomach and slowing down thoughts and increasing concentration. The optimal effect of the training will show when a person is practicing as a whole, meaning, in a specific sequence, or exercises can also be chosen by an individual depending on the particular stressful situation.

Effects: better sleep, less anxiety, less susceptibility to stress, higher concentration, lower blood pressure, calmer breathing, less intense emotional reactions, and reduced tension. More calm we are, more likely we are to cope with day-to-day workloads.

The 1st module is always available to everybody free of charge; these are the four versions of autogenic training that contain the selected combination of individual exercises (15-20 minutes):

1. Improve Sleep
2. Reduce Tensions
3. Reduce Anxiety
4. Autogenic in a Nutshell

Modules 2 and 3 are payable.


Module 2: An autogenic training course that allows you to learn how to perform the complete technique gradually.

Module 3: Autogenic training for experienced practitioners, where you can design and build sessions entirely according to your wishes, changing it and adapting to your needs. It gives you the choice of various affirmations and combinations of individual exercises.


Autogenic training is not recommended for epileptic and psychotic patients and those with severe mental illness. Practice will not replace medicines prescribed by doctors but can be a help to a treatment or prevent the deterioration of certain conditions of the disease. If you are in doubt whether you should practice autogenic training or not, you should contact your doctor for advice.


Advantages:

1. A new application based on autogenic training.
2. It allows a person to learn autogenic training step by step. 
3. You can design your relaxation techniques, modify and add an unlimited amount of them. 


FELICITY SUBSCRIPTION
Two subscription options are available. You can choose between a monthly or a yearly subscription. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. The cost of the subscription depends on which subscription option you choose. To end a subscription, disable auto-renewal and allow the current period to end. It will not be possible to cancel a subscription immediately. Subscriptions may be managed by you and auto-renewal may be turned off by going to your Account Settings after purchase. Refunds are not available for unused portions of a subscription.

Terms of Use and Privacy Policy: https://atfelicity.com/terms.html

## Key features

- Guided relaxation sessions
- Autogenic training exercises
- Personalized session creation
- Modules for beginners and experienced users
- Stress and anxiety reduction
- Improved sleep quality
- Enhanced concentration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Subscription | $4.49 | per month |
| Annual subscription | $46.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/felicity-autogenic-training/id1437741738/reviews.md

### 1/5 — Find a different app

*2024-09-22*

Autogenics is a wonderful powerful tool so I was really thrilled to find this. After listening, and trying different portions of the app, I simply couldn’t listen to the voice. It was an easy delete.

### 1/5 — It’s the same thing every time

*2022-03-02*

It does not matter what exercise you pic, they are all the same broken English text.

## Frequently asked questions about Felicity Autogenic Training

### What is Felicity Autogenic Training?

Felicity Autogenic Training is a modern application that provides guided relaxation sessions based on the principles of autogenic training. It helps users to calm their minds, reduce stress, and improve sleep through a series of exercises.

### Who is Felicity Autogenic Training for?

This app is designed for anyone looking to practice autogenic training, whether they are new to the technique or have prior experience. It aims to help users manage stress, anxiety, and improve overall well-being.

### What are the benefits of using Felicity Autogenic Training?

Users can experience benefits such as better sleep, reduced anxiety, less susceptibility to stress, higher concentration, lower blood pressure, calmer breathing, and reduced emotional reactions. It helps in coping with day-to-day workloads.

### How much does Felicity Autogenic Training cost?

The first module of Felicity Autogenic Training is free and includes four versions of autogenic training. Modules 2 and 3 are payable, with subscription options available at $4.49/month or $46.99/year.

### Can I create my own relaxation sessions in Felicity Autogenic Training?

Yes, the app allows you to create your unique versions of autogenic training. Module 3, in particular, is for experienced practitioners and lets you design sessions entirely according to your wishes.

### Is Felicity Autogenic Training suitable for everyone?

Autogenic training is not recommended for epileptic and psychotic patients or those with severe mental illness. If you are in doubt, it is advised to consult your doctor.

### How often is Felicity Autogenic Training updated?

The app was last updated on October 25, 2021, with the latest version being 1.10. This indicates a history of updates, though the frequency is not explicitly stated.

### What devices is Felicity Autogenic Training available on?

Felicity Autogenic Training is available for iPhone and iPod devices, as indicated by its supported devices list.

## Version history (last 5 releases)

### 1.10 — 2021-10-25

Under the hood improvements. 
iOS 15 optimisations.

### 1.04 — 2019-06-13

Improving the experience you have with the app one step at a time.

### 1.03 — 2019-05-26

Optimized some session durations and affirmation frequencies.
Some additional housekeeping.

### 1.01 — 2019-05-14

Session builder optimizations. 
Some minor housekeeping.

### 1.0 — 2019-05-02

No release notes.

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All apps by Ziga Porenta: https://appshunter.io/developer/668433991

## Related topics

[felicity autogenic training](https://appshunter.io/ios/topics/felicity-autogenic-training) · [felicity](https://appshunter.io/ios/topics/felicity)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*