# Female Fitness - Fit at Home — Buttocks Workout, Legs Workout

> At-home 30-day fitness plan for legs and glutes with video guidance. (iPhone/iPad app by Simple Health.)

- Source: https://appshunter.io/ios/app/female-fitness-fit-at-home/id1286963800 (this page in markdown: same URL + `.md`)
- Developer: [Simple Health](https://appshunter.io/developer/1687443479)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 6,753 App Store ratings · 327 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 152 MB
- Languages: American English, Arabic, Danish, Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, Korean and 8 more
- Released: 2017-10-02
- Data updated: 2026-09-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/female-fitness-fit-at-home/id1286963800/reviews.md

## What is Female Fitness?

Still waiting for next summer to train your legs and butt? Start right now to feel the positive changes in your body after a few weeks, be proud of yourself!

Proper form during exercises is the most important aspect of sculpting toned legs and a tight butt. Usually the exercises need to target three major muscle groups - butt, thighs, and leg muscles.

Butt & Legs Workout offers you a new training method:  A 30-day systematic exercise plan - it's more effective but requires less equipment and has fewer restrictions.

You can easily do it at home or anywhere at any time, just 10 minutes each day. It’s more than just a private coach. It offers animations and video guidance for each exercise. By following our workout, you will notice a change in the shape of your butt and legs been in just a few short weeks.

Features
- On "Me" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
- No surprise and hidden charges
- Different workouts every day
- Increases exercise intensity step by step
- Coach tips in every exercise help you use the right form to get better results
- No need for equipment, workout with your body weight
- Track weight loss progress
- Calculate burned calories
- Animations and video guidance
- Workout reminders
- The exercises are suitable for everyone, both beginners and pros

Butt Workout, Buttocks Workout & Hips Workout

Looking for efficient butt workout? No suitable buttocks workout? Try our buttocks workout! We prepared different hips workout for you, and all of our hips workout is popular and professional. A beautiful butt is within your reach with our hips workout. Our butt workout is your best choice!

Subscription Terms and Details
- Get unlimited access to all features for USD $9.99/month, USD $59.99/year. 
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
 
Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: https://pay.period-calendar.com/app/buttworkout.html

## Key features

- 30-day systematic exercise plan
- 10-minute daily workouts
- Video and animation guidance
- Bodyweight exercises, no equipment needed
- Track weight loss and burned calories
- Workout reminders
- Sync with Apple Health

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $9.99 | per month |
| Premium Yearly | $39.99 | per year |
| Premium Weekly | $9.99 | per 7 days |
| Premium Yearly | $39.99 | per year |
| Premium Yearly | $59.99 | per year |
| Premium Yearly, No Trial | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $2.99 | one-time |


## What do users think of Female Fitness?

Overall sentiment: positive

**Pros**

- 🚀 Effective workouts
- 👍 Easy to use
- 💪 Noticeable results
- 🎨 Customizable workouts
- 🤖 Helpful instructions and guidance
- 🕰️ Quick and efficient sessions

**Cons**

- 💰 Paid subscription required for full access
- 🕰️ Slow timer
- 🤑 Expensive subscription
- 🐛 Bugs and crashes
- 🚫 Limited free content

**Commonly reported bugs**

- Workouts getting deleted
- Sync issues with Apple Health
- Inability to cancel subscription

**Most requested features**

- More free workout options
- Ability to track progress and measurements
- Integration with fitness trackers
- Expanded workout routines beyond just legs/booty

## Recent user reviews (10 of 327)

All indexed reviews: https://appshunter.io/ios/app/female-fitness-fit-at-home/id1286963800/reviews.md

### 5/5 — une application géniale !

*2026-08-03*

L’application es très bien j’adore mais je trouve cela dommage que je ne puisse pas débloquer les choix prémium avec une pub alors que quelqu’un de ma famille peut le faire sans avoir le forfait prémium 

Sinon je n’ai rien à redire à par le fait que l’étirement matinal n’es pas un étirement mais plutôt une séance de sport très courte 

Les conseils sont très bien donnés et les exercices bien expliqués 
 
C’est une application que je recommande vivement pour toute personne voulant se détente, perdre du poids ou encore gagner en muscles.

### 1/5 — Все платно

*2026-07-18*

Но все бесплатно на андроидах,почему же так?)))

### 5/5 — Application pour renforcer

*2026-07-03*

Très bien rien à dire !
Pas payant. Je vois déjà des améliorations.

### 1/5 — Very pricey

*2026-07-01, version 1.4.6*

I could of gave this app a zero if I could. Ever exercise you might want needs PREMIUM. I used this same app like in 2021-2023 and the premium exercises were understandable. Now almost EVERY exercise needs premium. I don’t recommend if you are not ready to use your money for exercises when you can just go to YouTube.

### 5/5 — Good App

*2026-06-30, version 1.4.6*

Really love this app it been helping me a lot 😁

### 5/5 — Эффективно!!!

*2026-05-01*

Несмотря на то, что в этом приложении есть платные тренировки, есть и бесплатные! Бесплатные тренировки очень эффективные!) 
В приложении есть несколько режимов тренировок, можно выбрать любой который вам хочется (из бесплатных, из 3 или 4) 
Я уже 2 месяца занимаюсь, результат виду, мышцы очень хорошо работают! Это очень хорошо круто! 

Советую! Попробуйте! Не пожалейте! 🌸

### 5/5 — App

*2026-04-23*

muito bom me ajuda muito 🥰

### 4/5 — Review

*2026-04-04, version 1.4.6*

This was a very good experience. I very loved it. It is very good to try except I did not like the premium. I would really like to try those out, but I cannot spend my money on that, so I do not really like that part of the experience, but their rest was good. You should try this out.

### 5/5 — About the app

*2026-03-26, version 1.4.6*

I just like the app and the progress

### 2/5 — зажрались

*2026-03-20*

четко, одно упражнение бесплатное, остальное бешенные бабки😂

## Frequently asked questions about Female Fitness

### Does Female Fitness have ads?

Yes, Female Fitness contains advertisements. This is common for free health and fitness applications that offer extensive features.

### What subscription plans does Female Fitness offer?

Female Fitness offers several subscription plans, including a Premium Monthly plan for $9.99 and Premium Yearly plans for $39.99 and $59.99. Some plans include a 7-day free trial.

### How effective are the workouts in Female Fitness?

Users report that the workouts are effective, with many noticing positive changes in their body shape within a few weeks. The app provides helpful instructions and guidance for better results.

### Is Female Fitness suitable for beginners?

Yes, the exercises in Female Fitness are suitable for everyone, including both beginners and experienced individuals. The app's guidance helps users maintain proper form.

### Can I track my progress with Female Fitness?

Yes, the app allows you to track your weight loss progress and calculate burned calories. You can also sync your height, weight, and calorie information to Apple Health.

### How often is Female Fitness updated?

The latest version of Female Fitness is 1.4.6, and it was last updated on September 9, 2025. Updates typically include improvements and new features.

### What do users like most about Female Fitness?

User reviews highlight that the workouts are effective, easy to use, and provide noticeable results. Users also appreciate the customizable workouts and helpful instructions.

### What are the main drawbacks of Female Fitness?

Some users find that a paid subscription is required for full access, and the subscription can be expensive. Occasional issues like a slow timer and bugs have also been reported.

## Version history (last 5 releases)

### 1.4.6 — 2025-09-09

• Performance improved 
• Bug fixed

### 1.4.5 — 2024-01-29

• Performance improved 
• Bug fixed

### 1.4.4 — 2023-08-14

• Performance improved 
• Bug fixed

### 1.4.1 — 2023-08-08

• Performance improved 
• Bug fixed

### 1.4.0 — 2023-07-12

• Performance improved 
• Bug fixed

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| App | Rating | Price | Category |
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## More apps by Simple Health

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- [Fat Burning Workouts, Fitness](https://appshunter.io/ios/app/fat-burning-workouts-fitness/id1444274863)
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All apps by Simple Health: https://appshunter.io/developer/1687443479

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*