# Female Fitness - Leg Workouts — Slim Leg & Burn Thigh Fat

> Daily leg and thigh fat burning workouts for women, no equipment needed. (iPhone/iPad app by Leap Health.)

- Source: https://appshunter.io/ios/app/female-fitness-leg-workouts/id1446231692 (this page in markdown: same URL + `.md`)
- Developer: [Leap Health](https://appshunter.io/developer/1687598595)
- Category: Health & Fitness
- Price: Free
- Rating: 4.90/5 from 1,599 App Store ratings · 258 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 66 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Polish and 6 more
- Released: 2018-12-30
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/female-fitness-leg-workouts/id1446231692/reviews.md

## What is Female Fitness?

Hard to slim legs?
Want to get a thigh gap?

This app provides a variety of training plans to help you slim down your legs, burn inner thigh fat and get a better body shape. Spend no more than 15 minutes a day to efficiently lose leg fat and get rid of cellulite.

The whole plan was designed by a professional fitness coach and includes pulse workouts to help slim legs and tone your inner thighs. The workout intensity increases step by step, and the workouts divided into 2 difficulty levels to fit people of all fitness levels:
Beginner - for those who just started working their legs
Advanced - for those who want to challenge themselves

Besides, it also provides no jumping workouts to avoid knee pain and absolutely no noise. No equipment or gym needed, after 30 days, your thighs will look sexier and firmer like never before.

How does this slim down my legs? 
Leg muscles are the largest muscle groups in the human body, especially the thigh muscles. Challenging these larger muscles requires more energy, it also helps to accelerate your metabolism, which will definitely boost the calories you burn, helping to burn fat, create firmer legs and sculpt your buttocks.

Will it make me too bulky or muscular? 
Unlike men, low levels of testosterone make it very difficult for women to become overly muscular. It’s true that there are many exercises that result in bigger muscle mass and bulk up your legs, but our exercises are designed for women. These exercises only help you get lean and toned.

Why are some of us still getting bulky after exercise? 
It's not from working your legs, but from doing the wrong exercises or forgetting to stretch afterwards. Our exercises come with detailed coaching tips and stretching exercises for your legs. This helps you start training without getting bulky.

Can I customize my own training plan? 
Of course! We offer more than 100 exercises, so you are free to use them to modify your training plan to fit your own needs. Repeat or delete some exercises, change the order, or even build a whole new plan. With daily workout reminders, you'll be more disciplined and finally get those thin, toned legs you've been dreaming of.

Can I have a thigh gap? 
Not everyone can have a thigh gap, it's impacted by bone structure, genes, obesity levels, etc. Our plan will help those with different levels of obesity to get a thigh gap as much as possible.

Features: 
- Detailed instructions, animations, and videos guide you through every workout
- The workout intensity increases step by step
- Track your weight loss and burned calories
- Daily workout reminder
- Customize training plan
- Sync data to Apple Health

## Key features

- Variety of training plans
- Slim legs and burn inner thigh fat
- No jumping workouts
- Customizable training plans
- Daily workout reminders
- Track weight loss and calories burned

## What do users think of Female Fitness?

Overall sentiment: positive

**Pros**

- 👍 Effective for slimming legs and thighs
- 🤩 Motivating and enjoyable workouts
- 🤗 Helpful for postpartum recovery
- 💪 Builds muscle and strength
- 🕰️ Quick and efficient workouts

**Cons**

- 🤔 Only focused on slimming, not growing thighs
- 😞 No visible results for some users
- 😒 Demotivating to be constantly told you are overweight
- 🤯 Doesn't sync with health/fitness apps

**Commonly reported bugs**

- Workouts not showing up in health/fitness apps
- App resets progress when device is reset

**Most requested features**

- Option to grow thighs instead of just slim them
- Ability to create custom workout plans
- Integration with health/fitness tracking apps

## Recent user reviews (10 of 258)

All indexed reviews: https://appshunter.io/ios/app/female-fitness-leg-workouts/id1446231692/reviews.md

### 4/5 — eh

*2026-05-07, version 1.0.8*

it’s a nice game and free. but a little too easy😐other than that, it’s really easy to understand and use. 
              ~𝓳ꫀꪶꪶꪗ ᥇ꫀꪖꪀ

### 4/5 — Apple Health

*2026-05-05, version 1.0.8*

Exercises are self explanatory and just the right amount if difficult, 5 star; Apple Health setting does not work, -1 star

### 5/5 — Conclusion

*2026-04-01, version 1.0.8*

Glad to have found this key

### 5/5 — good but too easy

*2026-03-07, version 1.0.8*

i got this game to lose weight on my legs but it seems that is literally just stretching :( and i wanted to lose weight fast. but other than that, it’s very nice and free 😜🫶🏼 totally recommend🤗  

              ~𝓳ꫀꪶꪶꪗ ᥇ꫀꪖꪀ

### 5/5 — 🔥mükemmeeeelll

*2025-10-04, version 1.0.7*

Daha ilk günüm olmasına rağmen hiç yormadı son gün tekrar yorumu düzenleyeceğim bakalım nasıl olacak ama bence kesin yükleyin hem de ücretsiz

### 5/5 — A me piace molto

*2025-07-21, version 1.0.7*

C’è la possibilità, che a me piace molto, di personalizzare l’allenamento con gli esercizi che si preferiscono. Io ho messo quelli base più quelli specifici di pilates, raggiungendo un allenamento di 50 minuti. Se usato con costanza i risultati si vedono! Ed è gratis, senza tante odiose pubblicità, spero rimanga così per sempre. Consiglio a tutti.

### 5/5 — Хорошие упражнения

*2025-07-20, version 1.0.7*

Особенно понравилось то, что можно на каждой тренировке отключить прыжки по необходимости🙏🙏

### 5/5 — Sliming legs and thighs

*2025-07-16, version 1.0.7*

I have been having trouble with my thighs 
not a lot of my pants and shorts can’t fit me because of my thighs so I’m lucky to get this app and hopefully it’s a true app that can make my leg slim

### 5/5 — Амикусь

*2025-07-08, version 1.0.7*

Всё классно, отличные упражнения в этом прилажении

### 5/5 — Harika

*2025-06-28, version 1.0.7*

İnanılmaz memnunum hem hareketler çok iyi hem çok keyifli ve zorlayıcı

## Frequently asked questions about Female Fitness

### What does this app do?

This app provides a variety of daily workouts designed to help women slim their legs, burn inner thigh fat, and achieve a better body shape. It focuses on efficient fat loss and toning within a short daily time commitment.

### What are the key features of this app?

Key features include a variety of training plans designed by a professional coach, step-by-step increasing workout intensity, no jumping options to protect knees, and the ability to customize your own training plan with over 100 exercises. It also offers daily reminders and progress tracking.

### Is this app free to use?

The app is free to download and use, but it does contain advertisements. There are also in-app purchases available, which may offer additional features or content beyond the free offering.

### Do I need any equipment to use this app?

No, absolutely no equipment or gym membership is needed to use this app. All workouts are designed to be performed at home with just your body weight, making it convenient and accessible.

### Who is this app for and what are common use cases?

This app is designed for women who want to focus on slimming their legs and burning thigh fat. Common use cases include daily home workouts for toning, achieving a thigh gap, reducing cellulite, and improving overall leg shape and firmness.

## Version history (last 5 releases)

### 1.0.8 — 2025-10-21

• Optimize UI and user experience
• Fix bugs

### 1.0.7 — 2024-02-18

• Optimize UI and user experience
• Fix bugs

### 1.0.6 — 2022-09-19

• Performance improved 
• Bug fixed

### 1.0.5 — 2021-07-09

• Performance improved 
• Bug fixed

### 1.0.4 — 2020-05-27

• Bug fixed

## Apps similar to Female Fitness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [WeBurn: Home Workout for Women](https://appshunter.io/ios/app/weburn-home-workout-for-women/id1250622876) | 4.8 (2,366) | Free | Health & Fitness |
| [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (35,136) | Free | Health & Fitness |
| [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness |
| [Female Fitness - Fit at Home](https://appshunter.io/ios/app/female-fitness-fit-at-home/id1286963800) | 4.8 (6,753) | Free | Health & Fitness |

## More apps by Leap Health

- [30 Day Fitness at Home](https://appshunter.io/ios/app/30-day-fitness-at-home/id1167377348)
- [Pedometer & Step Counter](https://appshunter.io/ios/app/pedometer-and-step-counter/id1286965867)
- [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037)
- [Six Pack in 30 Days: Core, Abs](https://appshunter.io/ios/app/six-pack-in-30-days-core-abs/id1338655056)
- [Arm Workout](https://appshunter.io/ios/app/arm-workout/id1357526464)
- [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742)

All apps by Leap Health: https://appshunter.io/developer/1687598595

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*