# Female Fitness, Women Workout — Abs Workout, Women Fitness

> 30-day core muscle workout plan for women to flatten belly and trim waist. (iPhone/iPad app by ABISHKKING LIMITED..)

- Source: https://appshunter.io/ios/app/female-fitness-women-workout/id1286964004 (this page in markdown: same URL + `.md`)
- Developer: [ABISHKKING LIMITED.](https://appshunter.io/developer/896501517)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.90/5 from 3,780 App Store ratings · 281 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 61 MB
- Languages: American English, Arabic, Danish, Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, Korean and 8 more
- Released: 2018-01-15
- Data updated: 2026-09-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/female-fitness-women-workout/id1286964004/reviews.md

## What is Female Fitness, Women Workout?

Basic crunches can’t flatten your belly. Abs are one of the hardest body parts to train. To tone your abs, you need professional and scientific core muscle workouts. 

We prepare a systematic 30-day workout plan for your daily exercises. These exercises will help you burn calories, tone your stomach and trim your waistline. 

After 30 days, you will notice a change in the shape of your abs. You'll get a sexier body, and build self-confidence.

With animations and video guides, you can make sure you use the proper form for each exercise and achieve optima results. No equipment is needed, so you can easily start your workouts at home or anywhere at any time.

Key Features

- Sync data to Apple Health
- No surprise and hidden charges
- Different workouts every day
- Gradually increases exercise intensity
- Track weight loss progress in graphs
- Track burned calories
- Coach tips in every exercise help you get better results
- No equipment needed, workout with your body weight
- Animations and video guides
- Suitable for everyone, both beginners and pros

Workout at home
Take a few minutes a day to get a flatten belly with our workout at home. No equipment needed, just use your bodyweight to workout at home.

## Key features

- 30-day systematic workout plan
- Animations and video guides
- No equipment needed
- Track weight loss progress
- Track burned calories
- Gradually increases exercise intensity
- Coach tips for better results

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $2.99 | one-time |


## What do users think of Female Fitness, Women Workout?

Overall sentiment: positive

**Pros**

- 💪 Effective workouts
- 🕰️ Gradual difficulty increase
- 🆓 Completely free
- 🕰️ Customizable workout duration
- 📈 Noticeable results
- 🕰️ Manageable workout length
- 🎨 Motivating visuals
- ⏱️ Guided workout timer
- 🤖 Clear audio instructions

**Cons**

- ⏱️ Inability to skip or adjust exercise timers
- 🔢 Inaccurate calorie tracking
- 🗑️ Deleted custom workouts
- 🤖 Robotic voice guidance
- 🤔 Lack of advanced workout modes

**Commonly reported bugs**

- Workout programs disappearing
- Skipping/freezing during workouts

**Most requested features**

- Ability to skip or adjust exercise timers
- More accurate calorie tracking
- Persistent custom workout storage
- Option for human voice guidance
- Advanced workout modes for experienced users

## Recent user reviews (10 of 281)

All indexed reviews: https://appshunter.io/ios/app/female-fitness-women-workout/id1286964004/reviews.md

### 5/5 — Kath

*2026-08-11, version 1.2.10*

This is the best app I’ve ever used in 4 years and still counting. I changed country and still stuck with it. It is simple and user friendly, it is very effective, it’s the best of the best.

### 5/5 — Best app ever

*2026-08-10, version 1.2.10*

I have had this app over a decade and it’s the best thing that has ever happened to me

### 5/5 — Estou amando essa experiência.

*2026-07-29*

O aplicativo é bem intuitivo e os exercícios eficientes e com aumento gradual de esforço… tenho achado bem confortável participar dessa experiência de autocuidado.

### 5/5 — 🤏🤏

*2026-07-25, version 1.2.10*

This app is really great

### 5/5 — Workout

*2026-06-21, version 1.2.10*

I love this app so much i already see a change in my body and I can’t wait to keep on using it.

### 5/5 — Great App

*2026-06-19, version 1.2.10*

The best workout App for females. Kudos team!!!!

### 5/5 — Superbe 🤩

*2026-05-13*

Appli trop bien au bout du 11e jour, je voyais des traits se former à côté de mon nombril, c’est trop bien, je recommande vachement les applis comme ça surtout cette appli-là même si tu as un ventre assez garni🤣 ça marche quand même après il faut manger proprement à côté

### 5/5 — Love

*2026-04-21, version 1.2.10*

It’s really good and fun

### 5/5 — Best Free Ab App!

*2026-04-17, version 1.2.10*

This is my fav workout app because it’s 7-8 mins a workout, no need for any equipment, it can be done anywhere, and I love the way it demonstrates the moves with an animated character right along with you counting the reps and telling you how to make the move harder or easier.  It also tracks your history so you can look back at your progress week to week or month to month. Another bonus: the workouts get more intense over time as you progress through the month. I have been using this app to work on my abs after 4 c-sections and 5 pregnancies. It’s basically been self imposed physical therapy and I need it!

### 3/5 — After 30 days then what?

*2026-04-14, version 1.2.10*

Great for 30 days then what?  Would like to see increasing levels otherwise it’s only worth it for 30 days

## Frequently asked questions about Female Fitness, Women Workout

### What does this app do?

This app provides a systematic 30-day workout plan specifically designed for women to target core muscles, flatten the belly, and trim the waistline. It includes daily exercises with animations and video guides to ensure proper form and maximize results.

### What are the key features of this app?

Key features include a 30-day workout plan with different exercises daily, gradually increasing intensity. It offers animations and video guides, coach tips, progress tracking for weight loss and calories burned, and requires no equipment, allowing workouts at home or anywhere.

### Is this app free to use?

The app is free to download and use, but it does offer in-app purchases. There are no surprise or hidden charges for the core functionality, and you can begin working out immediately without needing to pay.

### What kind of equipment do I need for these workouts?

No equipment is needed for any of the workouts provided by this app. All exercises are designed to be performed using only your body weight, making it convenient to exercise at home or any other location.

### Who is this app suitable for?

This app is suitable for everyone, including both beginners and experienced individuals. The exercises are designed to help anyone achieve a flatter belly and a sexier body, regardless of their current fitness level.

## Version history (last 5 releases)

### 1.2.10 — 2026-03-23

• Optimize UI and user experience
• Fix bugs

### 1.2.9 — 2025-09-09

• Optimize UI and user experience
• Fix bugs

### 1.2.8 — 2024-02-26

• Optimize UI and user experience
• Fix bugs

### 1.2.7 — 2024-02-07

• Optimize UI and user experience
• Fix bugs

### 1.2.6 — 2024-02-07

• Optimize UI and user experience
• Fix bugs

## Apps similar to Female Fitness, Women Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,664) | Free | Health & Fitness |
| [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness |
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## More apps by ABISHKKING LIMITED.

- [Period Tracker Period Calendar](https://appshunter.io/ios/app/period-tracker-period-calendar/id896501514)
- [小月历 - 经期助手](https://appshunter.io/ios/app/id1070052066)
- [Lose Weight at Home in 30 Days](https://appshunter.io/ios/app/lose-weight-at-home-in-30-days/id1266612768)
- [Home Workout - No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1286964854)
- [Home Workout for Men](https://appshunter.io/ios/app/home-workout-for-men/id1323917721)

All apps by ABISHKKING LIMITED.: https://appshunter.io/developer/896501517

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*