# Female Fitness

> Expert-designed fitness workouts and nutrition guidance for women. (iPhone/iPad app by Diego Correa Bonini.)

- Source: https://appshunter.io/ios/app/female-fitness/id1138456338 (this page in markdown: same URL + `.md`)
- Developer: [Diego Correa Bonini](https://appshunter.io/developer/1114642698)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 8.0 · 26 MB
- Languages: English
- Released: 2016-09-02
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/female-fitness/id1138456338/reviews.md

## What is Female Fitness?

Looking for the best Female Fitness workouts? Find the best workout for your
Huge range of workouts for women designed by experts!


Features:
-       The 12-Week Workout Program 
-       The Female Guide to Getting Lean
-       Eat to the beat: Eating to your body's rhythm could be the ultimate secret to easy weight loss
-       Yoga: Want to upgrade your detox? Try this cleansing lyengar yoga sequence
-       Jump Rope Training
-       Armed and Fabulous: Arms don’t always get the attention they need
-       Sexier Legs in Just 4 Weeks
-       Give Your Glutes A Lift: Want a tight, firm booty? Here are eight Pilates-inspired
-       Exercises to Lift Your Chest
-       Exercises for a Flat Stomach You Can Do in Under 10 Minutes
-       Check out this barbell workout to get summer ready!
-       Pilates exercises: Get your best body ever with these Pilate moves tailored to your natural shape


Browse easy exercises that tone every part of your body.
Find the right womens workout routine and start getting results!

## Key features

- 12-Week Workout Program
- Nutrition guidance for weight loss
- Yoga and Pilates routines
- Targeted exercises for arms, legs, glutes, and stomach
- Jump rope training
- Barbell workouts


## Frequently asked questions about Female Fitness

### What kind of workouts does Female Fitness offer?

Female Fitness offers a huge range of workouts for women, including a 12-week program, yoga, jump rope training, Pilates-inspired exercises, and targeted routines for arms, legs, glutes, and stomach. It also includes barbell workouts.

### Does Female Fitness provide nutrition advice?

Yes, Female Fitness includes guidance on eating to your body's rhythm, suggesting it could be the ultimate secret to easy weight loss. The app focuses on how to eat for optimal results alongside workouts.

### What is the 12-Week Workout Program in Female Fitness?

The 12-Week Workout Program is a structured plan designed by experts to help users achieve significant fitness results over a three-month period. It's a core feature for those looking for a comprehensive fitness journey.

### Can I do Female Fitness workouts at home?

The description highlights exercises like 'Exercises for a Flat Stomach You Can Do in Under 10 Minutes' and Pilates moves tailored to natural shape, suggesting many routines are suitable for home workouts without specialized equipment.

### What is the user rating for Female Fitness?

Female Fitness has a rating of 3.0 stars based on 1 rating. This indicates a mixed reception from its current user base.

### Is Female Fitness available on Android devices?

Based on the provided data, Female Fitness is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not available.

### When was Female Fitness last updated?

Female Fitness was last updated on September 2, 2016, with version 1.0. This suggests the app has not received recent updates.

### Does Female Fitness have ads?

The provided data indicates that Female Fitness does not have ads. This means users can engage with the app's content without interruptions from advertisements.

## Version history (last 1 release)

### 1.0 — 2016-09-02

This app has been updated by Apple to display the Apple Watch app icon.

## Apps similar to Female Fitness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Método AB](https://appshunter.io/ios/app/metodo-ab/id1223992231) | 5.0 (6) | Free | Health & Fitness |
| [Plank Workout for Weight Loss](https://appshunter.io/ios/app/plank-workout-for-weight-loss/id1534036865) | 5.0 (2) | Free | Health & Fitness |
| [GetFit - Lose Weight at Home](https://appshunter.io/ios/app/getfit-lose-weight-at-home/id1534853221) | — | Free | Health & Fitness |
| [Workout for Women: Home Fit](https://appshunter.io/ios/app/workout-for-women-home-fit/id1636899278) | — | Free | Health & Fitness |
| [Female Workout - Women Fitness](https://appshunter.io/ios/app/female-workout-women-fitness/id1640658477) | 4.7 (7) | Free | Health & Fitness |
| [Onfit 24 hours fitness](https://appshunter.io/ios/app/onfit-24-hours-fitness/id1563908637) | — | Free | Health & Fitness |

## More apps by Diego Correa Bonini

- [Dietas Gratis](https://appshunter.io/ios/app/dietas-gratis/id1114642699)
- [Entrenamiento Físico](https://appshunter.io/ios/app/entrenamiento-fisico/id1115848673)
- [Effective Weight Loss](https://appshunter.io/ios/app/effective-weight-loss/id1116825405)
- [Bodybuilding Workout Free](https://appshunter.io/ios/app/bodybuilding-workout-free/id1118530299)
- [Diet Recipes for Weight Loss](https://appshunter.io/ios/app/diet-recipes-for-weight-loss/id1119030468)
- [How to Make Origami for Beginners](https://appshunter.io/ios/app/how-to-make-origami-for-beginners/id1119723933)

All apps by Diego Correa Bonini: https://appshunter.io/developer/1114642698

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*