# Female Kickboxing Self Defense — Self defense for female

> Kickboxing workouts for female fitness, weight loss, and self-defense. (iPhone/iPad app by Ngo Van Hai.)

- Source: https://appshunter.io/ios/app/female-kickboxing-self-defense/id6443539446 (this page in markdown: same URL + `.md`)
- Developer: [Ngo Van Hai](https://appshunter.io/developer/1633942069)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 22 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 65 MB
- Languages: American English
- Released: 2022-09-28
- Data updated: 2026-08-13
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/female-kickboxing-self-defense/id6443539446/reviews.md

## What is Female Kickboxing Self Defense?

Kickboxing Fitness is now a trendy sport that includes movements synthesized from martial arts, fast and strong punches, high intensity training, suitable for fast and safe weight loss with health. Kickboxing Fitness is often referred to as a sport of men but now a lot of women also workout in Kickboxing Fitness to get slim and attractive physique.

The sport is suitable for everyone
Kickboxing Fitness is one of the most popular forms of exercise women in the world use to lose weight. In addition to safe weight loss benefits for health, Kickboxing Fitness also helps women improve fitness, confidence and self-defense, reflexes to dangerous situations.

Kickboxing Fitness burns calories
Kickboxing Fitness is a sport practiced under high intensity and strong movements. Experts estimate that every Kickboxing Fitness hour can burn up to 1000 calories. Many people who take part in this sport lose a weight of 5 to 10 kg per month.

Kickboxing fitness increases endurance and strength
Because it is a combination of martial arts, Kickboxing Fitness helps trainers have the same strong and persistent spirit as martial learners, especially helping to reduce stress effectively when you are stressed. Especially in modern life

Torch calories with this cardio boxing and kickboxing workout
Kickboxing Fitness App is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body, upper body. Get ready for a booty burn while you torch calories!

Feature
* Kickboxing plan from basic to advanced
* Automatically record workout history
* The chart tracks your weight trends
* Customize your workout reminder
* Detailed instructions by 3D Video in HD resolution
* Lose weight with personal trainer

Privacy Policy: https://workoutappdaily.com/private_policy.html

Term of use: https://workoutappdaily.com/term_of_use.htm

## Key features

- Kickboxing plans from basic to advanced
- Workout history recording
- Weight trend tracking charts
- Customizable workout reminders
- 3D HD video instructions
- Personal trainer guidance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $5.99 | per month |
| Premium Yearly | $15.49 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $38.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/female-kickboxing-self-defense/id6443539446/reviews.md

### 3/5 — Love the format but Location?

*2026-04-02*

I love the format but the fact that you’re requiring location for an app directed at women and girls is kinda concerning, so I’m deleting it.

### 4/5 — No intro

*2026-03-21*

It starts off pretty hard if your a beginner, but if you are experienced like me ,than it’ll be easy for you. By the way, it is also great for boys

### 1/5 — Not for me

*2025-04-21*

Tutorial, no intro, all AI. It was terrible and taught zero form or technique. Would not recommend

## Frequently asked questions about Female Kickboxing Self Defense

### What is Female Kickboxing Self Defense?

Female Kickboxing Self Defense offers high-intensity kickboxing workouts designed for fitness, weight loss, and self-defense. It includes guided plans, progress tracking, and detailed video instructions.

### Is Female Kickboxing Self Defense suitable for beginners?

Yes, the app provides kickboxing plans that progress from basic to advanced levels, making it suitable for individuals of all fitness backgrounds.

### How does Female Kickboxing Self Defense help with weight loss?

The app focuses on high-intensity cardio boxing and kickboxing movements that can burn a significant number of calories, aiding in fast and safe weight loss.

### Does Female Kickboxing Self Defense have ads?

Yes, the app contains advertisements. Users can opt for premium subscription plans to access an ad-free experience.

### What are the subscription options for Female Kickboxing Self Defense?

The app offers a Premium Monthly subscription for $5.99 and a Premium Yearly subscription for $15.49, providing access to additional features and an ad-free experience.

### What devices is Female Kickboxing Self Defense available on?

Female Kickboxing Self Defense is available on iPhone, iPad, and iPod devices.

### How often is Female Kickboxing Self Defense updated?

The app was last updated on September 28, 2022, with version 1.0.0. Further update frequency is not specified.

### What is the age rating for Female Kickboxing Self Defense?

Female Kickboxing Self Defense has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 1 release)

### 1.0.0 — 2022-09-28

No release notes.

## More apps by Ngo Van Hai

- [Taekwondo Workout At Home](https://appshunter.io/ios/app/taekwondo-workout-at-home/id1633942067)
- [Muay Thai Fitness Workout](https://appshunter.io/ios/app/muay-thai-fitness-workout/id1635927310)
- [Kickboxing Fitness Workout](https://appshunter.io/ios/app/kickboxing-fitness-workout/id1636441859)
- [Female Workout - Women Fitness](https://appshunter.io/ios/app/female-workout-women-fitness/id1640658477)
- [Capoeira Workout At Home](https://appshunter.io/ios/app/capoeira-workout-at-home/id1644666652)

All apps by Ngo Van Hai: https://appshunter.io/developer/1633942069

## Related topics

[women fitness kickboxing](https://appshunter.io/ios/topics/women-fitness-kickboxing) · [kickboxing workout](https://appshunter.io/ios/topics/kickboxing-workout) · [roundhouse kickboxing](https://appshunter.io/ios/topics/roundhouse-kickboxing)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*