# Female Workouts — Exercises For Women At Home > Home workout routines for women focusing on toning and fat loss. (iPhone/iPad app by Samantha Roobol.) - Source: https://appshunter.io/ios/app/female-workouts/id1436279430 (this page in markdown: same URL + `.md`) - Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.00/5 from 9 App Store ratings - Age rating: 4+ - Requires: iOS 15.6 · 37 MB - Languages: American English - Released: 2018-09-18 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/female-workouts/id1436279430/reviews.md ## What is Female Workouts? Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and shredding excess fat. You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment. With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles. Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories. App features: - 6 Workouts. - 11 Workout Programs, varying from 2 to 12 weeks. - Tracks your progress - View statistics about your workouts ## Key features - Targeted trouble zone workouts - Full body routines - No equipment required - Cardio and strength training - Progress tracking - Workout statistics ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full Bundle | $5.99 | one-time | | For Beginners | $1.99 | one-time | | 30 Day Weight Loss Challenge | $1.99 | one-time | | Lose Belly Fat | $1.99 | one-time | | Butt, Thighs and Legs | $1.99 | one-time | | Dumbbell Workout Plan | $1.99 | one-time | | Abs & Squats | $1.99 | one-time | | Burn Fat and Build Lean Muscle | $2.99 | one-time | | Gym Workout Plan | $2.99 | one-time | | Body Transformation Plan | $2.99 | one-time | ## Frequently asked questions about Female Workouts ### What kind of workouts does Female Workouts offer? Female Workouts provides 6 distinct workout routines and 11 workout programs that range from 2 to 12 weeks in duration. These are designed to work the entire body, focusing on toning muscles and burning fat. ### Do I need any equipment for Female Workouts? No, Female Workouts is designed for home use and requires no gym membership or specialized equipment. The strength exercises utilize only body weight, making them accessible for everyone. ### How does Female Workouts help with progress tracking? The app features progress tracking capabilities, allowing users to monitor their fitness journey. You can view statistics about your workouts to see your improvements over time. ### What is the user rating for Female Workouts? Female Workouts has a rating of 4.0 stars based on 7 user ratings. This indicates a generally positive reception from its user base. ### Is Female Workouts suitable for all ages? Female Workouts has an age rating of 4+, making it suitable for a wide range of users. It is designed to help women achieve their fitness goals. ### What devices are compatible with Female Workouts? Female Workouts is available on iPhone and iPad devices. It is optimized for iOS users looking for a convenient fitness solution. ### Does Female Workouts have ads? Yes, Female Workouts contains advertisements. Users may encounter ads while using the application. ### When was Female Workouts last updated? The latest version of Female Workouts was updated on January 4, 2026. This suggests the app is actively maintained. ## Version history (last 5 releases) ### 26.1.1 — 2026-01-04 Design improvements ### 24.0.3 — 2024-09-19 Design improvements ### 24.0.2 — 2024-08-03 UI improvements for dark mode ### 24.0.1 — 2024-07-26 UI improvements for dark mode ### 5.0.1 — 2022-12-22 Fresh design ## Apps similar to Female Workouts | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [Sweat: Fitness App For Women](https://appshunter.io/ios/app/sweat-fitness-app-for-women/id1049234587) | 4.6 (43,130) | Free | Health & Fitness | | [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) | 4.9 (4,963) | Free | Health & Fitness | | [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness | | [StrongHer - Workout For Women](https://appshunter.io/ios/app/strongher-workout-for-women/id1449792084) | 4.2 (9,426) | Free | Health & Fitness | | [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,232) | Free | Health & Fitness | ## More apps by Samantha Roobol - [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406) - [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645) - [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115) - [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656) - [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937) - [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565) All apps by Samantha Roobol: https://appshunter.io/developer/1415281405 ## Related topics [female workout gym](https://appshunter.io/ios/topics/female-workout-gym) · [female workout muscle](https://appshunter.io/ios/topics/female-workout-muscle) · [ejercicios en casa para mujer](https://appshunter.io/ios/topics/ejercicios-en-casa-para-mujer) · [female workout](https://appshunter.io/ios/topics/female-workout) · [female workouts](https://appshunter.io/ios/topics/female-workouts) · [gym workouts for women](https://appshunter.io/ios/topics/gym-workouts-for-women) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*