# FeminaFast — Intermitten fasting for women > Intermittent fasting app for women, personalized for hormonal cycles and wellness. (iPhone/iPad app by Muhammad Ardyan.) - Source: https://appshunter.io/ios/app/feminafast/id6471912828 (this page in markdown: same URL + `.md`) - Developer: [Muhammad Ardyan](https://appshunter.io/developer/1686521456) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 2 MB - Languages: English - Released: 2023-11-24 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/feminafast/id6471912828/reviews.md ## What is FeminaFast? Elevate your intermittent fasting journey with FeminaFast, the ultimate iOS app designed exclusively for women. We understand that women's bodies are unique, and our app caters to your individual needs, considering your hormonal cycle, nutritional requirements, and moods. Whether you're a beginner or a fasting pro, FeminaFast empowers you to achieve your wellness goals.” FEATURES Hormone Harmony FeminaFast adapts to your hormonal cycle, optimizing your fasting schedule to align with your body's natural rhythms. Experience improved energy levels, better mood, and enhanced results. Nutritional Needs We provide insights on what nutrition to get more of based on your Hormone Cycle.’ Mood Tracking Stay in control of your emotional well-being with our mood tracking feature. Understand how fasting affects your mood and adjust your fasting schedule accordingly. Fasting Plans Choose from a variety of fasting plans, including 16:8, 18:6, and more, or create a plan that suits your lifestyle. Track your progress and set fasting goals. *Our Next Version Progress Tracking (Coming Soon) Keep an eye on your fasting journey with detailed statistics and progress reports. Celebrate your successes and stay motivated. *Coming Soon Shopping List (Coming Soon) Simplify your meal preparation with our built-in shopping list feature, ensuring you have the right ingredients on hand. Intuitive Calendar (Coming Soon) Plan your fasting schedule in advance with our user-friendly calendar. Set reminders to never miss a fast. FeminaFast is more than just a fasting app; it's your holistic wellness companion. Take charge of your health and well-being, aligning your fasting routine with your unique physiology. Download FeminaFast today and embark on a journey of hormonal balance, increased vitality, and a healthier you. Let your body's natural wisdom guide your fasting experience. Unlock the power of intermittent fasting tailored to women's needs. Your wellness journey begins here with FeminaFast. ## Key features - Hormone cycle adaptation - Personalized nutritional insights - Mood tracking - Variety of fasting plans - Progress tracking (coming soon) - Intuitive calendar (coming soon) ## Frequently asked questions about FeminaFast ### What makes FeminaFast different for women? FeminaFast is designed exclusively for women, recognizing that bodies are unique. It caters to individual needs by considering hormonal cycles, nutritional requirements, and moods to optimize fasting schedules. ### Does FeminaFast offer different fasting plans? Yes, FeminaFast provides a variety of fasting plans, including popular options like 16:8 and 18:6. Users can also create custom plans that suit their lifestyle and goals. ### Can FeminaFast help with mood tracking? FeminaFast includes a mood tracking feature to help users stay in control of their emotional well-being. This allows users to understand how fasting affects their mood and make necessary adjustments to their schedule. ### What future features are planned for FeminaFast? Upcoming features for FeminaFast include progress tracking with detailed statistics, a shopping list for meal preparation, and an intuitive calendar for planning fasting schedules in advance. ### What devices does FeminaFast support? FeminaFast is currently available for iPhone devices, as indicated by its supported devices list. ### What is the age rating for FeminaFast? FeminaFast has an age rating of 17+, suggesting it contains content or features appropriate for mature users. ### How often is FeminaFast updated? FeminaFast was last updated on 2023-11-24, coinciding with its release date of 2023-11-24. Further update frequency is not specified. ### Does FeminaFast have ads? No, FeminaFast does not contain advertisements, as indicated by the 'hasAds' flag being false. ## Version history (last 1 release) ### 1.0 — 2023-11-24 No release notes. ## Apps similar to FeminaFast | App | Rating | Price | Category | | --- | --- | --- | --- | | [My WHtR: Waist to Height Ratio](https://appshunter.io/ios/app/my-whtr-waist-to-height-ratio/id6504372169) | — | Free | Health & Fitness | | [My BBA](https://appshunter.io/ios/app/my-bba/id1556514078) | — | Free | Health & Fitness | | [EasyFit Iraq](https://appshunter.io/ios/app/easyfit-iraq/id6471894980) | — | Free | Health & Fitness | | [Skinsense - Skincare Analysis](https://appshunter.io/ios/app/skinsense-skincare-analysis/id6471992271) | — | Free | Health & Fitness | | [The Ab Chick](https://appshunter.io/ios/app/the-ab-chick/id1583059056) | 5.0 (23) | Free | Health & Fitness | | [Fiber Clinic](https://appshunter.io/ios/app/fiber-clinic/id1661695590) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*