# Femmi: Running Plans for Women — Run in Sync with Your Body > Personalized running plans for women, synchronized with physiology and menstrual cycles. (iPhone/iPad app by Femmi Co Limited.) - Source: https://appshunter.io/ios/app/femmi-running-plans-for-women/id1672881899 (this page in markdown: same URL + `.md`) - Developer: [Femmi Co Limited](https://appshunter.io/developer/1672881901) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.67/5 from 3 App Store ratings · 40 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 104 MB - Languages: English - Released: 2023-11-07 - Data updated: 2026-06-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/femmi-running-plans-for-women/id1672881899/reviews.md ## What is Femmi? Start your running journey with Femmi’s personalized running plans - tailored just for women. Whether you’re training for your first 10km, a full marathon or you just want to enjoy the consistency of running, Femmi provides expert plans that sync with your unique physiology. Femmi is more than just an app - it's a community of women runners all striving to find their potential. Our training plans, designed by women’s running experts, adjust to your goals, ability, and menstrual cycle. What You Get with Femmi: * Running plans for every distance, from 5km to marathon, and for more holistic goals like building your base or increasing your speed * Training plans customized to your body’s unique needs, including menstrual cycle tracking. * Strength plans to complement your running training. * Daily advice from experts in women’s running, nutrition, and recovery. * Connect with your friends through our Virtual Run Hubs Ready to train smarter and stronger? Download Femmi today for running plans that work with your body, not against it. Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women. Our terms can be found here: https://www.femmi.co/terms-conditions You can view our privacy policy at https://www.femmi.co/privacy-policy ## Key features - Personalized running plans for women - Menstrual cycle tracking integration - Plans for all distances (5km to marathon) - Strength training plans - Expert advice on running, nutrition, and recovery - Community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Femmi Coaching | $99.99 | per month | | Femmi membership \| annual | $79.99 | per year | | Femmi membership \| monthly | $9.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Queenstown Marathon 2024 | $49.99 | one-time | | Queenstown Half Marathon 2024 | $34.99 | one-time | | Queenstown 10km 2024 | $29.99 | one-time | | Auckland Marathon 2024 | $49.99 | one-time | | Auckland 10km 2024 | $29.99 | one-time | | Auckland Half Marathon 2024 | $34.99 | one-time | | Melbourne Marathon 2024 | $39.99 | one-time | | Melbourne Half Marathon 2024 | $34.99 | one-time | | Melbourne 10km 2024 | $29.99 | one-time | ## Recent user reviews (10 of 40) All indexed reviews: https://appshunter.io/ios/app/femmi-running-plans-for-women/id1672881899/reviews.md ### 5/5 — A lot of love for Femmi *2026-05-08, version 1.0.39* This app is going places for sure. I haven’t found an app like this in the market that fuses running and women’s health well. I will say there’s a few technical things I would love to see to make the experience better. Something Runna does well is it’s Treadmill/Outdoors function which adjusts the pace set by the environment you chose, as well as the ability to see the timer and the progression of the run on the Home screen of the app rather than just relying on the sync to sports watch. I would love to see a similar setup of these functions in Femmi. The incorporation of strength training is awesome and I for once have actually been enjoying strength thanks to Femmi! The app interface is gorgeous and soothing, with the menstrual cycle insights popping up in helpful spots across the app. I think longer training blocks for beginners wanting to go the longer distances would also be great as I think a 7:00 pace 5k to Marathon in less than 20 weeks is a bit of a stretch. Factoring in goals with longer deadlines (e.g. within a year) could hit a spot that Runna lacks. With its biggest competition being Runna, I think Femmi is doing bloody amazing. It’s already got a lot of support but I know there’s definitely plenty more to come. Credits to the boss queens behind it! ### 5/5 — I have gotten a PB for every race this year! *2025-11-09, version 1.0.36* Cannot recommend the Femmi app more highly! Not only have I broken my 10km and half marathon PB at every race this year, I’ve also made it to every start line uninjured and feeling strong. This app is a total game changer for women* wanting to run and perform sustainably ❤️‍🔥 ### 5/5 — Love it! *2025-09-02, version 1.0.35* Easiest way to learn to train in line with your female body, the app is informative at every step! ### 5/5 — Improving Strides and Great Vibes *2025-02-12, version 1.0.24* Femmi is great - it's cheaper than Runna and has better runs. The layout and styles of the runs has made me feel like I am improving and I am only 2 weeks in compared to what I was doing with Runna. I also love the focus options for speed! Love your work Femmi team keep it up! ### 5/5 — ESSENTIAL *2025-02-12, version 1.0.24* If you are a woman who runs, this app is for you. Finally a program catered to woman - and connection with the Femmi run communities in app is just the best bonus you could ask for 🩷🩷 highly recommend ### 5/5 — So innovative *2025-02-05, version 1.0.24* I love Femmi!! A running app for women, by women that adapts to our cycles and bodies. What more could you want!! ### 5/5 — A must for women* who run *2025-02-04, version 1.0.24* Comprehensive training plans, supportive messaging, cycle tracking and community - the Femmi app has it all. Love it! ### 5/5 — Amazing programming! *2025-02-03, version 1.0.24* Love the variety of training and the explanations of each session and the way I may be feeling around my cycle make running fun, clear and exciting! ### 5/5 — Game changing *2025-02-03, version 1.0.23* Finally, a running app focused on female physiology, designed by women! Femmi makes it easy to stay on track and run with confidence. The educational content and community are so helpful. I wish I had access to this knowledge when I was growing up! ### 5/5 — LOVE THIS APP *2025-02-03, version 1.0.23* It’s so cool that the run program suits how I’m feeling in my cycle. But also love that I can change the days I run on so easily 😍 ## Frequently asked questions about Femmi ### What does Femmi do? Femmi provides personalized running plans designed specifically for women, taking into account individual goals, ability, and menstrual cycles. It aims to help users train smarter and stronger by syncing training with their body's unique physiology. ### What are the key features of Femmi? Key features include running plans for various distances (5km to marathon), customized training that integrates menstrual cycle tracking, complementary strength plans, and daily expert advice on running, nutrition, and recovery. It also offers a supportive community. ### Is Femmi free to use? The application offers a free tier with in-app purchases, suggesting that some features or advanced plans may require payment. Specific pricing details for premium content are available within the app. ### Who is Femmi designed for? Femmi is primarily designed for women who want to improve their running performance or start a running routine. While the training approach centers on female physiology, the community is open to all women, acknowledging diverse experiences with menstruation. ### What kind of running goals can Femmi help with? Femmi offers running plans for a wide range of goals, including training for specific distances like a 10km or a full marathon, building a running base, or increasing speed. The plans are adaptable to your personal objectives. ## Version history (last 5 releases) ### 1.0.41 — 2026-06-05 - New run sharing screens - Bug fixes and maintenance ### 1.0.40 — 2026-05-21 - Bug fixes and maintenance ### 1.0.39 — 2026-04-15 - Femmi Virtual Run Hubs are here! - Bug fixes and maintenance ### 1.0.38 — 2025-12-02 - Trail plans are now in the app! - Bug fixes and maintenance ### 1.0.37 — 2025-11-11 - 1:1 coaching at Femmi! - Bug fixes and maintenance ## Apps similar to Femmi | App | Rating | Price | Category | | --- | --- | --- | --- | | [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (30,029) | Free | Health & Fitness | | [Nike Run Club: Cardio Exercise](https://appshunter.io/ios/app/nike-run-club-cardio-exercise/id387771637) | 4.7 (45,683) | Free | Health & Fitness | | [Groov](https://appshunter.io/ios/app/groov/id1462692772) | — | Free | Health & Fitness | | [KIC Wellness](https://appshunter.io/ios/app/kic-wellness/id1438803205) | 4.8 (667) | Free | Health & Fitness | | [Les Mills New Zealand](https://appshunter.io/ios/app/les-mills-new-zealand/id975939557) | — | Free | Health & Fitness | | [MODE PILATES](https://appshunter.io/ios/app/mode-pilates/id6450402081) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*