# FEMO: Pelvic Floor Exercises — Kegel Exercises for Women > Guided pelvic floor exercises for women's health and wellness. (iPhone/iPad app by Ihor Vashchenko.) - Source: https://appshunter.io/ios/app/femo-pelvic-floor-exercises/id6748094722 (this page in markdown: same URL + `.md`) - Developer: [Ihor Vashchenko](https://appshunter.io/developer/1615465283) - Category: Medical, Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 7 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 42 MB - Languages: American English, Arabic, Dutch, French (France), German (Germany), Italian, Japanese, Norwegian Bokmål, European Portuguese, European Spanish and 2 more - Released: 2025-09-21 - Data updated: 2026-08-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/femo-pelvic-floor-exercises/id6748094722/reviews.md ## What is FEMO? Welcome to FEMO Kegel Exercises for Women, your daily companion for pelvic floor health, recovery, and strength. Whether you’re a new mom, looking to improve bladder control, or simply want to build confidence and intimate wellness, FEMO is designed just for you. Unlock the Benefits of Kegel Training With FEMO, you’ll discover the proven power of pelvic floor exercises. Our guided workout plans help you strengthen muscles, improve control, and support your body’s long-term health. From beginner-friendly sessions to advanced programs, there’s a plan for every stage of your journey. Simple, Guided Workouts No guesswork - FEMO provides clear instructions for each exercise to ensure proper form and effective results. The clean, intuitive interface makes it easy to follow along anytime, anywhere. Track and Stay Motivated Stay consistent with smart reminders and track your daily progress with ease. Watch your improvement over time and celebrate small wins that lead to lasting results. Personalized to Your Needs Every woman’s body is unique. FEMO allows you to customize workouts and adjust intensity to match your comfort level and goals — whether you prefer quick daily sessions or longer training plans. ---------------------- FEMO PRO Subscription Unlock your full potential with FEMO PRO! Enjoy unlimited access to all features, advanced workouts, and personalized plans. Subscription Plans: Yearly: $59.99 Monthly: $9.99 3-Month: $19.99 Pricing may vary by region.  Subscriptions auto-renew unless turned off at least 24 hours before the current period ends.  Manage your subscription anytime in your Apple ID settings. Terms of Use: https://appstechai.top/terms Privacy Policy: https://appstechai.top/privacy Contact Us We build FEMO together with our community. Share your feedback and suggestions at: admin@appstechai.top ## Key features - Guided Kegel workout plans - Pelvic floor strength training - Bladder control improvement - Progress tracking and reminders - Personalized workout customization - Beginner to advanced programs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | premium | $49.99 | per year | | premium | $4.99 | per 7 days | | premium | $19.99 | per month | | premium | $49.99 | per year | | premium | $32.99 | per year | | 12 Months | $19.99 | per year | | 1 Month Promo | $9.99 | per month | | 7 Days | $3.99 | per 7 days | | 12 Months | $29.99 | per year | | premium | $24.99 | per year | | 12 Months + free trial | $19.99 | per year | | 1 Month | $5.99 | per month | | 3 Months | $12.99 | per 3 months | | 3 Months Promo | $12.99 | per 3 months | | Half year Premium | $14.99 | per 6 months | | 12 Months | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | premium | $49.99 | one-time | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/femo-pelvic-floor-exercises/id6748094722/reviews.md ### 5/5 — Ms *2026-08-11* Very nice app ### 5/5 — C’est juste magique pour mon périnée ❤️😍☝🏾 *2026-07-25* Je viens de terminer ma rééducation du périnée et ma sage femme m’a encouragé à continuer les exercices à la maison et là je découvre FEMO et je ne peux que dire merci 🙏🏿 car j‘ai vraiment la sensation d’être bien guidée 🙈 Merci en plus il y’a un plan gratuit qui fait ✅ bien le taf ### 4/5 — Travaille les perine *2026-07-13* Parfait **Developer response:** Merci beaucoup pour votre avis ! Nous sommes ravis que l’application vous plaise et vous aide à renforcer votre périnée. N’hésitez pas à nous faire part de vos suggestions pour nous aider à encore améliorer l’application. ### 4/5 — I like it *2026-06-08* It’s calming and I like the vibrations it helps me focus **Developer response:** Hi, Thank you for your feedback, and we’re really sorry for the frustration this caused - especially since you paid for the app. We’ve just released a new update (latest version) that fixes the crashing issue. Please update the app to the newest version in the App Store and try opening it again. If the issue still persists after updating, please reach out to us at admin@appstechai.top, and we’ll resolve it for you as quickly as possible. Thank you for your patience 🙏 ### 5/5 — very helpful app *2026-06-07* recommend **Developer response:** Hi, thank you so much for your 5-star review! We’re happy to hear that FEMO is helpful for you. We’ll keep improving the app and adding more useful features to support regular pelvic floor training. Your recommendation means a lot to us! ### 5/5 — Sehr gute App für Beckenboden Übungen *2026-05-10* Femo hilft mir, meinen Beckenboden regelmäßig zu trainieren. Die Übungen sind einfach erklärt, angenehm aufgebaut und gut in den Alltag integrierbar. Besonders gefällt mir, dass man Schritt für Schritt geführt wird und motiviert bleibt. Eine tolle App für alle, die ihren Beckenboden stärken möchten. **Developer response:** Vielen Dank für deine tolle Bewertung! 💛 Es freut uns sehr zu hören, dass Femo dir hilft, deinen Beckenboden regelmäßig zu trainieren und die Übungen gut in deinen Alltag passen. Genau dafür haben wir die App entwickelt: einfache, verständliche und motivierende Beckenboden Übungen Schritt für Schritt. Wir wünschen dir weiterhin viel Freude und Erfolg mit Femo! ### 1/5 — Crashes everytime *2026-02-24* The app crashes every single time I open it so it does not work at all. Since I paid for the app it does this which is very annoying **Developer response:** Hi, Thank you for your feedback, and we’re really sorry for the frustration this caused - especially since you paid for the app. We’ve just released a new update (latest version) that fixes the crashing issue. Please update the app to the newest version in the App Store and try opening it again. If the issue still persists after updating, please reach out to us at admin@appstechai.top, and we’ll resolve it for you as quickly as possible. Thank you for your patience 🙏 ### 4/5 — Apps simple *2026-02-22* Apps simple qui aide à faire de exercices de base grâce aux rappels . 2 semaines d utilisation je ne vois pas encore de différence significative. **Developer response:** Bonjour, Merci beaucoup pour votre retour 🙏 Nous sommes ravis que l’application vous aide à faire les exercices de base grâce aux rappels. Concernant les résultats : pour les exercices du plancher pelvien, les améliorations peuvent prendre un peu plus de temps. En général, des changements plus significatifs apparaissent après 4 à 6 semaines d’entraînement régulier. La constance est vraiment essentielle. Si vous le souhaitez, vous pouvez nous contacter via l’application pour que nous vous aidions à optimiser votre routine. Merci encore pour votre confiance et votre utilisation de l’app 💛 ## Frequently asked questions about FEMO ### What is FEMO? FEMO is a mobile application designed to guide women through pelvic floor exercises, commonly known as Kegel exercises. It aims to help users improve bladder control, strengthen pelvic floor muscles, and enhance overall intimate wellness. ### Is FEMO free to use? The FEMO app is free to download and offers basic features. However, it also provides a premium subscription called FEMO PRO, which unlocks unlimited access to all features, advanced workouts, and personalized plans. ### What are the subscription options for FEMO PRO? FEMO PRO offers several subscription plans, including a 7-day trial for $3.99, a 1-month plan for $5.99, and a 3-month plan for $12.99. Pricing may vary by region, and subscriptions auto-renew unless turned off 24 hours prior to the current period's end. ### Does FEMO have ads? Yes, the FEMO app contains advertisements. While the core functionality is accessible for free, users may encounter ads within the application. ### How often is FEMO updated? The latest version of FEMO is 1.0.7, and it was last updated on March 20, 2026. This indicates a relatively recent update, suggesting ongoing development and support for the application. ### What devices does FEMO support? FEMO is currently supported on iPhones. Information regarding Android compatibility is not provided in the available data. ### What is the age rating for FEMO? FEMO has an age rating of 17+. This suggests that the content and features within the app are considered appropriate for users aged 17 and older. ### How does FEMO help with bladder control? FEMO provides guided Kegel exercises specifically designed to strengthen the pelvic floor muscles. These muscles play a crucial role in supporting the bladder and urethra, and strengthening them can significantly improve bladder control and reduce leakage. ## Version history (last 5 releases) ### 1.0.7 — 2026-03-20 We removed bugs and added good vibes. Now go do your Kegels Because consistency deserves a better app:) ### 1.0.6 — 2026-02-27 We’ve made your Pelvic Floor Exercises experience smoother and more reliable Bug Fixes & Improvements Fixed an issue some of you reported that caused interruptions during workouts Improved app stability and performance Faster loading and smoother navigation Thank you for your feedback! Your reviews help us improve our pelvic floor training programs for stronger core support, bladder control, and overall women’s health. Update now and keep strengthening ### 1.0.5 — 2026-01-08 Feel stronger every day We’ve improved guided Kegel routines, progress tracking, and reminders to help you stay consistent and confident with your pelvic floor journey ### 1.0.4 — 2025-11-04 - Discover new Pelvic Exercises tailored to your goals - Try the upgraded Pelvic Gym for Women with progress tracking - Enhanced Kegel Exercise Tutorials for better control and consistency - UI updates and small bug fixes for an improved training flow ### 1.0.2 — 2025-10-20 New updates to improve your experience! New pelvic floor exercises Improved training plans for beginners Enhanced smart reminders Bug fixes and performance improvements We listen to your feedback! Share your thoughts so we can keep improving. ## Apps similar to FEMO | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pelvic Gym: Kegel Trainer](https://appshunter.io/ios/app/pelvic-gym-kegel-trainer/id6478076577) | 4.7 (471) | Free | Medical | ## More apps by Ihor Vashchenko - [Idle Tycoon: Fashion](https://appshunter.io/ios/app/idle-tycoon-fashion/id1615465281) - [Color Cozy Sort - Puzzle Game](https://appshunter.io/ios/app/color-cozy-sort-puzzle-game/id6743811862) - [Kegel Pro: Men's Health](https://appshunter.io/ios/app/kegel-pro-mens-health/id6762187870) All apps by Ihor Vashchenko: https://appshunter.io/developer/1615465283 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*