Femy: Wellness Reset for Women

Your hormones are outputs, not inputs. Femy shows you what to fix upstream. Femy is a structured wellness course designed specifically for women who want to understand and support their hormonal health. One bite-sized lesson per day. One clear action. 100% private. No data harvesting. THE PROBLEM Hormonal symptoms like brain fog, poor sleep, weight gain, and mood swings send women searching for answers. But between scattered advice, generic wellness apps, and programs that treat hormones as the problem rather than the signal, most women end up stuck. THE SOLUTION Femy delivers one short daily lesson across 8 upstream wellness systems: Sleep, Nutrition, Movement, Stress, Gut Health, Liver Detox, Thyroid, and Environmental Factors. Each lesson takes just minutes. Each week builds on the last. Small daily steps that add up to lasting change. WHAT MAKES FEMY DIFFERENT A Course, Not Just an App This is not another tracker you use forever and eventually quit. Femy is a guided wellness curriculum with a clear finish line. Read. Reflect. Act. Progress. Built for Women Personalized for where you are: premenopausal, perimenopausal, or postmenopausal. From understanding estrogen metabolism to pelvic floor health to gut-driven hormone clearance, Femy addresses what generic apps ignore. Privacy as a Feature Zero cloud. Zero tracking. Everything stays on your device with optional biometric lock. Your wellness data is your business. Upstream, Not Downstream Most programs treat symptoms. Femy teaches you to support the upstream systems that influence those symptoms: sleep quality, protein intake, gut health, stress regulation, and more. Daily Actions That Stack No overwhelming dashboards. Open the app, see today's lesson and one concrete action. Build daily momentum without the noise. THE 8 UPSTREAM SYSTEMS Sleep: the single fastest lever for hormonal wellness Nutrition: protein, blood sugar, and micronutrient foundations Movement: strength, walking, and recovery for women Stress: nervous system regulation and daily resilience Gut Health: the estrobolome and hormone recycling Liver Detox: estrogen clearance and detox pathways Thyroid: the metabolic thermostat Environment: reducing endocrine disruptors WHO THIS IS FOR Women 30-60 navigating hormonal changes Anyone experiencing perimenopause or menopause symptoms Women who want evidence over trends Self-improvers ready for structure, not just motivation One lesson. One action. Every day. Start your free assessment and see where your wellness stands today. FEMY PREMIUM The initial self-assessment and personal insights are free. A subscription to Femy Premium unlocks the full curriculum and all features. QUESTIONS OR IDEAS? We would love to hear from you. Reach out at femy@marcado.io Femy is an educational wellness tool and does not provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making changes to your health routine. For terms refer to: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/