# Fern: Pelvic Floor Trainer — Quiet daily Kegel sessions > Private pelvic floor exercise trainer with guided sessions and custom routines. (iPhone/iPad app by NELSON DAVID MONCAYO ROSAS.) - Source: https://appshunter.io/ios/app/fern-pelvic-floor-trainer/id6787145639 (this page in markdown: same URL + `.md`) - Developer: [NELSON DAVID MONCAYO ROSAS](https://appshunter.io/developer/1896508998) - Category: Health & Fitness, Lifestyle - Price: $1.99 - Age rating: 4+ - Requires: iOS 16.4 · 42 MB - Languages: American English - Released: 2026-07-14 - Data updated: 2026-09-06 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/fern-pelvic-floor-trainer/id6787145639/reviews.md ## What is Fern? Fern guides you through short, calm pelvic floor exercise sessions — a gentle daily habit you can fit into any stage of life. HOW IT WORKS Follow the circle. It contracts when you squeeze and opens when you release. Gentle vibration cues pace every rep — or switch on Pocket mode and the screen goes fully dark while the taps keep guiding you, with the phone in your pocket. No one will know. THREE LEVELS — OR MAKE YOUR OWN • Gentle — 3-second holds for beginners • Steady — 5-second holds as you build strength • Strong — 8-second holds for deep endurance • Custom — set your own holds, rests, and pulses Each session mixes slow holds with quick pulses and takes under three minutes. LEARN THE TECHNIQUE A step-by-step video guide walks you through finding the right muscles and every position — lying, sitting, and standing — with a calm written explanation on each step. Silent and fully private. QUIETLY CONSISTENT A simple streak, a seven-day view, and one optional daily reminder that never mentions what it is for. No badges, no confetti, no guilt. PRIVATE BY DESIGN No account. No cloud. No analytics. Your practice history is stored only on your phone — deleting the app deletes your data. Fern will never ask who you are. ONE PRICE, EVERYTHING INCLUDED Pay once. No subscription, no ads, no locked features. Fern is a wellness app, not a medical device, and does not provide medical advice, diagnosis, or treatment. If you are pregnant, recovering from surgery, feel pain while exercising, or have a pelvic health condition, consult a qualified healthcare professional. ## Key features - Guided pelvic floor exercises - Customizable hold and rest times - Step-by-step technique video - Silent and private sessions - Daily reminders - No account or cloud storage ## Is Fern safe? Not enough ratings yet to assess Fern. ## Is Fern legit? Fern: Pelvic Floor Trainer has limited verification signals. The AppsHunter Legitimacy Score for Fern is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/fern-pelvic-floor-trainer/id6787145639/reviews.md ### 5/5 — I love it!!! *2026-08-25* I love the custom feature that allows me to time my sessions according to my progress. And above all that I don’t have ads and my information is not share with anyone. Thank you! ## Frequently asked questions about Fern ### What is Fern? Fern is a wellness app designed to guide users through gentle pelvic floor exercise sessions. It offers customizable routines and a step-by-step video guide to help users learn and practice Kegel exercises privately. ### How does Fern work? Fern uses visual cues, like a contracting circle, and optional vibration to pace Kegel exercises. Users can choose from pre-set levels or create custom routines with specific hold and rest times, all within sessions under three minutes. ### Is Fern private? Yes, Fern is designed for privacy. It requires no account, stores practice history only on the device, and has no cloud storage or analytics. Deleting the app also deletes your data. ### What are the different exercise levels in Fern? Fern offers three levels: Gentle (3-second holds), Steady (5-second holds), and Strong (8-second holds). Users can also create a Custom level to set their own hold, rest, and pulse durations. ### Does Fern have ads? No, Fern is ad-free. The app is a one-time purchase with everything included, meaning there are no subscriptions, ads, or locked features. ### What devices does Fern support? Fern is currently supported on iPhone devices. It was last updated on August 28, 2026, with version 1.2.0. ### How much does Fern cost? Fern is a paid app with a one-time purchase price of $1.99. This purchase includes all features with no additional subscriptions or in-app purchases. ### Is Fern suitable for beginners? Yes, Fern is suitable for beginners. The 'Gentle' level features 3-second holds, and the app provides a step-by-step video guide to help users learn the correct technique for pelvic floor exercises. ## Version history (last 3 releases) ### 1.2.0 — 2026-08-28 • The technique guide has been refilmed: one presenter now walks you through every step and position, in the same calm studio throughout. • Small polish throughout. ### 1.1.0 — 2026-08-28 • Pocket mode — tap it during a session and the screen goes fully dark while gentle vibration cues pace every rep. Hold anywhere for 2 seconds to wake. • A clearer haptic language: a double tap starts each squeeze, a faint tick marks each second of a hold, and one soft tap means release. • New App Store screenshots and small polish throughout. ### 1.0 — 2026-07-14 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*