# FFG App > Golf fitness and health workout programs for all levels. (iPhone/iPad app by Fit For Golf LLC.) - Source: https://appshunter.io/ios/app/ffg-app/id1606804091 (this page in markdown: same URL + `.md`) - Developer: [Fit For Golf LLC](https://appshunter.io/developer/1606804093) - Category: Health & Fitness - Price: Free - Rating: 4.91/5 from 439 App Store ratings · 129 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 154 MB - Languages: English - Released: 2022-01-27 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/ffg-app/id1606804091/reviews.md ## What is FFG App? You must subscribe and create log in details at www.fitforgolf.blog/app to use this app. The Fit For Golf App provides a range of workout programs you can follow from home or the gym. Trusted by over a dozen tour pro's and thousands of amateur golfers. If you want to improve your golf, health, and fitness this is for you. Suitable for all ages, fitness levels, and standard of golfer. For more info go to www.fitforgolf.blog/app Connects to Apple Watch (synced with HealthKit) ## Key features - Home and gym workout programs - Improve golf game, health, and fitness - Trusted by tour pros and amateurs - Suitable for all ages and fitness levels - Apple Watch and HealthKit integration ## Recent user reviews (10 of 129) All indexed reviews: https://appshunter.io/ios/app/ffg-app/id1606804091/reviews.md ### 5/5 — Great training app *2025-02-24, version 7.168.0* Adapts easily to your situation (gym, home, bands, weights) and where you are in your game, whether offseason, preseason or playing. Also great support from Mike and his team! ### 5/5 — Best Golf Fitness Value *2024-11-13, version 7.151.0* The FFG App is the best bang for the buck in the golf fitness industry. It features exercise routines for young and old, beginners to advanced, home workouts to gym sessions with videos for every exercise. With this program you can become truly Fit for Golf! ### 5/5 — Strength, Stamina, Stability, and Mobility. *2024-01-11, version 7.109.0* Mike’s programs have really helped me, a reasonably fit and flexible 60-year-old, find new enjoyment & less discomfort in my golf. After three months of the off-season program, I’m really feeling the difference on the range and in the golfing studio. I am stronger, I feel less tired (stamina), better balanced (stability) and have a great range of movement (mobility). Mike’s workouts feel as if I’ve had a very balanced session while not suffering the next day, especially if I remember to do the daily mobility program on my off days. I’m looking forward to the new season knowing that whatever the results I am in a really healthy, fit and mobile condition. I would recommend Mike‘s programs to anyone wanting to improve their golf fitness and indeed their fitness overall. Mike and the team are also responsive when I have asked questions ### 5/5 — Great app great price *2023-12-11, version 7.90.0* As a former professional athlete transitioning to “retirement golf” this app is perfect. I have been in excellent shape for a while and have an extensive training background, but the movements are challenging and you’re able to modify difficulty if needed. It’s nice to not have to worry about designing my workouts and the videos are very helpful. ### 5/5 — Worth the time *2023-11-15, version 7.90.0* I have just started this program and was not sure if it was what I wanted. However, after three sessions I am totally bought in! ### 5/5 — As good as it gets *2023-09-28* This app is hands down the best training app I’ve tried. There are a wide variety of programs all included at a monthly rate rather than most apps that charge you per program. This allows you to personalize it to yourself with recommendations from Mike based on your goals and availability. Also, the workouts are easy! Not in the fact that they’re easy work, but they are a manageable amount of time, the videos make the exercises easy to replicate, and the programs I have done so far are really conducive to a home gym that may not have all of the normal gym equipment. Finally, this thing works! Last summer I averaged 253 yards off the tee and this summer that has bumped to 279!! I haven’t incorporated speed training or any other coaching yet so that is purely from training and get stronger and more mobile. It has also jumped all of my club yardages by 10-15 yards making every hole seem like it is between 2-3 clubs shorter than previous years. I couldn’t be happier with the product. ### 5/5 — Transformed my game *2023-09-17, version 7.90.0* For years I believed that golf and lifting weights aren’t compatible, Mike proved me wrong. I’m not only stronger, but my mobility has improved immensely, I can now easily get into the positions that I need to and I am no longer stiff and sore after a round. The fact that I’ve gained at least 20m in distance on my drives is a mere bonus as it was never the goal. I can now go for shots that I neverp thought possible! Thanks Mike, this is right up there with the best investment that I’ve made in both my health and enjoyment of golf! ### 5/5 — Mike your man if you have a golf fitness goal *2023-06-21, version 7.73.0* Mike’s pretty well the most dedicated guy in this arena of Golf & Life complementary resistance training with a multi sport background and willing to spend the time looking after your personal needs although he trains the highest calibre/ advanced level players too. ### 5/5 — Phenomenal *2023-06-19, version 7.73.0* I've had a few trainers of varying levels. These programs are better than any of them. I've already increased club head speed from 108 to 112 in the first 6 weeks and missed most of an entire week due heavy work travel. The value for money is very good; the quality is even better. ### 5/5 — Great Value, great results *2023-05-31, version 7.73.0* This is a great value for anyone looking to get stronger and expand their range of motion for golf - or life. Good variety of programs and exercises. Instruction is thorough and concise. For the price of a personal training session or two, a year’s worth of structure and motivation, especially when combined with the Twitter feed. ## Frequently asked questions about FFG App ### What is the Fit For Golf App? The Fit For Golf App offers a comprehensive collection of workout programs designed to enhance your golf performance, overall health, and fitness. It provides structured routines that can be followed either at home or in a gym setting. ### Who is this app for? This app is designed for golfers of all ages, fitness levels, and skill standards who are looking to improve their game. It's also beneficial for anyone seeking to improve their general health and fitness. ### How do I use the Fit For Golf App? To use the app, you need to subscribe and create login details on the Fit For Golf website. Once registered, you can access and follow the various workout programs available within the application. ### Does the app work with Apple Watch? Yes, the app connects with Apple Watch and is synced with HealthKit. This allows for seamless tracking of your workouts and health data directly through your wearable device. ### Is there a cost to use the app? Yes, the app requires a subscription to use. You must subscribe and create login details at www.fitforgolf.blog/app to gain access to the workout programs. ## Version history (last 5 releases) ### 7.174.0 — 2025-03-28 Bug fixes and performance updates. ### 7.168.0 — 2025-02-12 Bug fixes and performance updates. ### 7.161.1 — 2025-01-10 Bug fixes and performance updates. ### 7.154.0 — 2024-11-15 Bug fixes and performance updates. ### 7.151.0 — 2024-10-19 Bug fixes and performance updates. ## Apps similar to FFG App | App | Rating | Price | Category | | --- | --- | --- | --- | | [SMART Golf and Fitness](https://appshunter.io/ios/app/smart-golf-and-fitness/id1551163635) | 4.1 (7) | Free | Health & Fitness | | [Neuropeak Pro](https://appshunter.io/ios/app/neuropeak-pro/id1551192527) | 4.3 (35) | Free | Health & Fitness | | [Dynamic Golfers](https://appshunter.io/ios/app/dynamic-golfers/id6449952686) | 4.9 (97) | Free | Health & Fitness | | [Par4Success](https://appshunter.io/ios/app/par4success/id1639829312) | 4.1 (8) | Free | Health & Fitness | | [Fit For Golf 50+](https://appshunter.io/ios/app/fit-for-golf-50-plus/id1597291027) | — | Free | Health & Fitness | | [18STRONG](https://appshunter.io/ios/app/18strong/id1529342857) | 3.5 (8) | Free | Health & Fitness | ## More apps by Fit For Golf LLC - [Fit For Golf 2.0](https://appshunter.io/ios/app/fit-for-golf-20/id6458875869) All apps by Fit For Golf LLC: https://appshunter.io/developer/1606804093 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*