# fflow

> Screen time management through forced self-reflection and camera-based interventions. (iPhone/iPad app by Eugene Ohu.)

- Source: https://appshunter.io/ios/app/fflow/id6753859451 (this page in markdown: same URL + `.md`)
- Developer: [Eugene Ohu](https://appshunter.io/developer/1844487525)
- Category: Productivity, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 25 MB
- Languages: American English
- Released: 2025-10-24
- Data updated: 2026-08-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fflow/id6753859451/reviews.md

## What is fflow?

Break free from mindless scrolling and reclaim your attention.

fflow uses forced self-reflection to manage screen time. When you reach your limit, face yourself in Mirror Mode—a
grayscale camera view that interrupts the dopamine loop. No harsh blocking. Just you, your reflection, and a
choice.

HOW IT WORKS

Set Your Boundaries
Create app groups with independent time limits. Social media gets 5 minutes, news gets 15, entertainment gets
30—you decide.

Mirror Mode Intervention
When your limit is reached, fflow activates your front camera in grayscale. See yourself scrolling. Discomfort
creates awareness. Awareness creates change.

Mindful Commitment
Hold a commit button for 5 seconds. This deliberate action builds restraint and makes you consider: Is this how I
want to spend my time?

Cooldown Period
Monitored apps lock for your chosen duration. Try to open them? Get breathing exercises instead.

CORE FEATURES

App Groups 
Organize apps by category.  Each group tracks separately.

Mirror Mode Technology
Real-time camera reflection in grayscale—interrupts addictive patterns through self-awareness.

Breathing Exercises
Guided breathing when you attempt to access locked apps.

PRIVACY FIRST. ALWAYS.

• Zero data collection—we literally cannot see your usage
• No servers, no cloud, no tracking
• All processing happens on your device
• Camera feed never recorded or saved
• iOS uses opaque tokens—we don't see which apps you select
• No analytics SDKs, no third-party trackers

We don't want your data. We built fflow to solve a problem, not harvest information.

WHY fflow WORKS

Most screen time apps rely on willpower or blocking. Both fail because they treat symptoms, not causes.

fflow addresses the root: mindless autopilot. By forcing you to see yourself scrolling, we create a pattern
interrupt. Self-awareness becomes the intervention.

It's uncomfortable. That's the point. Real change requires friction.


FOR EVERYONE SEEKING INTENTION

Whether reclaiming hours lost to social media or building healthier digital habits—fflow meets you where you are.

No judgment. No surveillance. Just powerful tools for mindful living.

Download fflow. Face yourself. Choose better.

Privacy: https://fflowapp.com/privacy
Terms: https://fflowapp.com/terms
Support: support@fflowapp.com

## Key features

- App groups with independent time limits
- Grayscale camera view for self-reflection
- Mindful commitment button
- Cooldown period with breathing exercises
- Zero data collection and on-device processing


## Frequently asked questions about fflow

### How does fflow help manage screen time?

fflow uses a unique Mirror Mode where your front camera activates in grayscale when you reach your app time limits. This visual interruption aims to break the cycle of mindless scrolling and encourage self-awareness.

### What is Mirror Mode in fflow?

Mirror Mode is fflow's core feature that displays a grayscale view of your front camera when you hit an app's time limit. It's designed to make you confront your scrolling behavior and foster a moment of reflection.

### Does fflow block apps completely?

fflow doesn't strictly block apps. Instead, it initiates a cooldown period for monitored apps after your time limit is reached. If you try to access them, you'll be offered breathing exercises.

### Is fflow free to use?

Yes, fflow is completely free to download and use. It does not have any in-app purchases or require a subscription.

### Does fflow collect user data?

No, fflow prioritizes privacy with zero data collection. All processing, including camera feeds, happens on your device, and no usage data is sent to servers or stored.

### What devices does fflow support?

Currently, fflow is available for iPhone. The app is rated for ages 4 and up.

### How often is fflow updated?

fflow was last updated on October 25, 2025, with version 1.0.0. The developer, Eugene Ohu, released the app on October 24, 2025.

### What are the benefits of using fflow's breathing exercises?

When you attempt to access a locked app in fflow, you are offered guided breathing exercises. These exercises are intended to provide a calming alternative and reinforce mindful decision-making.

## Version history (last 1 release)

### 1.0.0 — 2025-10-25

No release notes.

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## More apps by Eugene Ohu

- [Reedio](https://appshunter.io/ios/app/reedio/id6754535686)
- [SpacerMint](https://appshunter.io/ios/app/spacermint/id6759549773)
- [Reachable - Travel Time Map](https://appshunter.io/ios/app/reachable-travel-time-map/id6759958107)

All apps by Eugene Ohu: https://appshunter.io/developer/1844487525

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*