# Fia - Kegel & Period Tracker — Guided pelvic floor exercises

> Pelvic floor exercises and period tracking for all life stages. (iPhone/iPad app by SIDESWIPE LABS PRIVATE LIMITED.)

- Source: https://appshunter.io/ios/app/fia-kegel-and-period-tracker/id6818289204 (this page in markdown: same URL + `.md`)
- Developer: [SIDESWIPE LABS PRIVATE LIMITED](https://appshunter.io/developer/6788237418)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 18.0 · 80 MB
- Languages: American English
- Released: 2026-10-14
- Data updated: 2026-10-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/fia-kegel-and-period-tracker/id6818289204/reviews.md

## What is Fia?

Fia guides your kegels and tracks your period, in one app. Pregnancy, the weeks after birth, perimenopause and menopause each change what it offers. It stays on your iPhone or iPad. No account, no ads.

PELVIC FLOOR EXERCISES
• A 12-week journey from five minutes a day to fifteen, or 6 weeks in pregnancy, after birth and in menopause.
• A figure shows each lift, hold and let-go, with a timer and optional spoken cues.
• On a day you log cramps, pain or low energy, the session eases off, and Let go offers breathing with no squeezes.
• Before your first strength session, a one-time check says when to see a doctor.
• On Apple Watch, feel a tap to lift and a tap to let go.

YOUR CYCLE
• Check in with a few taps: mood, energy, sleep and how your body feels. Fia answers with what your own logs can show, looking back, and names a pattern only once it has held for four cycles.
• Your next period shows as a range of days, and Fia says which cycles it's based on.
• Pick your birth control method. Where it needs a reminder, the reminder never names it. On hormonal birth control, Fia shows bleed days only. The fertile window is an estimate, never birth control.
• Trying for a baby, for adults: a guide in Wisdom to what helps, when to test, getting ready and when to get help. Fia doesn't time ovulation.
• Your cycle record is free, with a summary for your doctor, as a PDF or CSV.

EVERY STAGE
• In pregnancy, a short note each week, with when to call your midwife or doctor. No forceful breathing or breath holds then, or for 12 weeks after birth.
• After birth, a check before running and jumping from three months, and what to look out for in your mood, with support lines for your region.
• In menopause, log bleeding in one tap, and Fia says to see a doctor. From perimenopause, log hot flashes and night sweats.
• Guidance cites NICE, Cochrane and other sources, all listed in the app.

FOOD AND YOUR PEOPLE
• 40 recipes for your phase or stage, each with a line on why it fits. Fia sells no supplements.
• Share a summary of your cycle with up to five people you invite, and ask for a heat pack or some space. It goes from your iCloud to theirs, never through us. Free for them, for adults on both phones.

PRIVATE BY DESIGN
• No account, no ads and no analytics. Sync to your own iCloud is off until you turn it on.
• Back up to a file locked with a passphrase only you know, to move Fia to a new device.
• Apple Health is off until you connect it. Saving your symptoms, bleeding and menopause stage there is a separate choice, as is saving your private log's days.
• A private log for adults opens only with Face ID or your passcode.
• App Lock, and Discreet Mode with plain words and an optional plain gray icon.

FREE AND FIA PLUS
Free: cycle tracking, check-ins and patterns, every life stage, birth control reminders, your cycle record and export, weeks 1 to 4, short sessions, four breathing exercises, recipes, the journal, sharing, backup, Discreet Mode and App Lock.
Fia Plus adds weeks 5 to 12, 10 of the 12 workouts, pranayama, the advanced and traditional programs, more routines you build, and your trends past this week, by phase on a natural cycle.

Fia is a wellness app, not a medical device or birth control. It does not diagnose, treat or prevent any condition. Talk with a doctor or a pelvic floor physical therapist about symptoms.

SUBSCRIPTION TERMS
Monthly and Yearly renew until you cancel. Lifetime is one payment and does not renew. A subscription renews at the then-current price unless you turn it off at least 24 hours before the period ends. Payment is charged to your Apple Account when you confirm. Manage or cancel in Settings, Apple Account, Subscriptions. Family Sharing is on. There is no free trial.

Privacy Policy: https://dearfia.com/privacy
Terms of Use: https://dearfia.com/terms
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Made by SideSwipe Labs: https://sideswipelabs.com

## Key features

- Guided pelvic floor exercises
- Period and cycle tracking
- Life stage specific guidance
- Personalized health insights
- Private sharing with contacts
- Recipe suggestions
- Data export (PDF/CSV)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Fia Plus Yearly | $29.99 | per year |
| Fia Plus Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Fia Plus Lifetime | $79.99 | one-time |


## Is Fia safe?

Not enough ratings yet to assess Fia.

## Is Fia legit?

Fia - Kegel & Period Tracker has limited verification signals. The AppsHunter Legitimacy Score for Fia is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/fia-kegel-and-period-tracker/id6818289204/reviews.md

### 5/5 — Meeshu

*2026-10-16*

I absolutely love this app! The interface is clean, user-friendly, and easy to navigate. It makes tracking periods and understanding your cycle so much easier, and the Kegel exercises are a great added feature. I really appreciate how convenient and thoughtfully designed everything is. Overall, a great app for women’s health and wellness. Definitely recommend giving it a try! 💗

## Frequently asked questions about Fia

### Does Fia have ads?

No, Fia is designed with privacy in mind and does not contain any advertisements. The app is ad-free, allowing for an uninterrupted user experience.

### What is the cost of Fia?

Fia is free to download and use, offering core features like cycle tracking and basic exercises. For advanced features and content, a subscription to Fia Plus is available, with monthly and yearly plans.

### What are the Fia Plus subscription options?

Fia Plus offers two subscription plans: Fia Plus Monthly for $4.99 per month and Fia Plus Yearly for $29.99 per year. These plans unlock premium features and content.

### Can I share my cycle data with others using Fia?

Yes, Fia allows you to share a summary of your cycle with up to five invited contacts. This sharing is done securely via iCloud and is free for the recipients.

### What life stages does Fia support?

Fia supports various life stages including pregnancy, the weeks after birth, perimenopause, and menopause. It provides tailored guidance and exercises for each phase.

### How does Fia ensure user privacy?

Fia is private by design, requiring no account and no ads. Data syncs to your iCloud only when enabled, and backups are locked with a passphrase. App Lock and Discreet Mode further enhance privacy.

### What is the age rating for Fia?

Fia has an age rating of 17+. This is likely due to the sensitive nature of health tracking and the potential for detailed personal data logging.

### How often is Fia updated?

The latest version of Fia is 1.1.0, which was last updated on October 23, 2026. Updates typically include new features, bug fixes, and improvements to existing functionalities.

## Version history (last 3 releases)

### 1.1.0 — 2026-10-23

Fia 1.1: check in, and Fia answers. Every stage gets something new, and each line says who it's for.

• After you check in, Fia answers. While you track a cycle, it says what your own logs can show, looking back. Often it's simply Saved.
• A note for each week. In pregnancy, Today has a short note each week: what's changing, what can help, and when to call your midwife or doctor.
• Your days, rather than phases. In perimenopause, on a natural cycle: cycles change so much that Fia now shows your days and when your next period may come, not phases. About perimenopause opens from Today.
• Bleeding after menopause, in one tap. In menopause, log bleeding or spotting from Today with one tap, and Fia says what to do next.
• Before running and jumping. After birth, a short check from 3 months on, and optional birth details so the warning signs fit your recovery.
• Support for how you feel. After birth, How you've been feeling is now a page to read: support lines first, then what to look out for and who can help. It replaces the questionnaire.
• Periods and birth control after a birth. After birth: when your periods may come back, and why you can get pregnant before the first one, in Wellness.
• An evening check-in, if you like. In every stage but menopause, turn it on in Settings, Reminders. Answer right from the notification, and it skips days you've already checked in. Where Fia asks about your period on the day it's due, touch and hold that note to answer Yes, today or Not yet.
• How you slept. The check-in now asks how you slept: restful, okay or broken. With Apple Health connected, last night shows beside it.
• Patterns, only when they hold. For adults on a natural cycle: when something you log keeps coming at the same point in your cycle, for four cycles or more, Your patterns says so.
• A look back at your last cycle. For adults on a natural cycle: a few days into your period, a short look back at the cycle that just ended. Not for you? One tap turns it off.
• Back up to a file. Move Fia to a new iPhone or iPad without iCloud: one file, locked with a passphrase only you know. Settings, Privacy.
• Your birth control, in Settings. While you track a cycle, pick your method in Settings, Birth control. Where it needs a reminder, the reminder never names it.
• Trying for a baby. For adults, a guide in Reflect, Wisdom: what helps, when to test, getting ready and when to get help, from the NHS, NICE and ACOG. Fia doesn't time ovulation.
• Cervical screening, without dread. For adults, outside pregnancy and the time after birth: what you can ask for at your test, and words to use, in Reflect, Wisdom.
• Check in from anywhere. Ask Siri to check in with Fia (iOS 26 and later), use the Action button, or answer on Apple Watch.
• Share what you're proud of. For adults: finish a week of practice or earn a badge, and Share turns it into a card you can send.
• A look back at your week. For adults: at the end of each week, a short look back at the days you practiced or logged.
• Your favorites, gathered. Heart a session or a recipe on its page, and it waits under Favorites in Train's library or in Recipes.
• New shortcuts. Tell Siri "My period started in Fia", "When's my period in Fia" or "I took my pill in Fia". In Spotlight and the Shortcuts app, they use plain names, like Day 1 and Taken.

If you use Fia on more than one device with iCloud sync on, update each one to 1.1. Until you do, an older version can undo some of what you change in 1.1.

Our privacy policy and terms of use are updated for 1.1.

### 1.0.1 — 2026-10-16

Fia 1.0.1 is smoother, simpler and more yours.

• Swipe between tabs. Swipe left or right anywhere on a page, and it follows your finger. Fia feels smoother all round, too.
• Your day in a sheet. Tap any day on the calendar to see what you logged and change it, with the calendar still in view.
• Asks that fit you. Pin the asks you use most when you share with someone, and keep your own words to send again.
• Invites that just open. Sharing starts as soon as they open your link, with no code to check.
• Just your period, if you like. How you use Fia, in Settings, can make Fia a calm period tracker. Everything else waits, kept.
• Easier for everyone. Larger text, VoiceOver, Voice Control and higher contrast work across Fia and Apple Watch.
• Clearer reminders, each saying what it's for, and Apple Health says plainly that your health data stays yours.

### 1.0.0 — 2026-10-14

No release notes.

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- [Pressbook: Family Photo Album](https://appshunter.io/ios/app/pressbook-family-photo-album/id6761680350)

All apps by SIDESWIPE LABS PRIVATE LIMITED: https://appshunter.io/developer/6788237418

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*