# Fia — Pelvic Floor Trainer — Daily Kegel Exercise Routines

> Daily Kegel Exercise Routines (iPhone/iPad app by Daniela Guerra.)

- Source: https://appshunter.io/ios/app/fia-pelvic-floor-trainer/id6779775398 (this page in markdown: same URL + `.md`)
- Developer: [Daniela Guerra](https://appshunter.io/developer/1820227369)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 21 MB
- Languages: American English
- Released: 2026-06-16
- Data updated: 2026-06-20
- User reviews in markdown: https://appshunter.io/ios/app/fia-pelvic-floor-trainer/id6779775398/reviews.md

## What is Fia?

Fia is a pelvic floor trainer that guides you through kegel exercise routines —  just a glowing ring that breathes with you.

TAP TO BEGIN
Tap the screen and Fia picks a routine for you. The ring contracts, blooms, and pulses in sync with each exercise — hold, let go, pulse — guiding you through every second with gentle coaching cues like "keep breathing" and "lift tighter."

WHY PELVIC FLOOR TRAINING MATTERS
Regular kegel exercises strengthen the pelvic floor muscles, which support the bladder, bowel, and uterus. A strong pelvic floor can improve bladder control, core stability, and overall well-being — recommended for all women, especially after pregnancy or with age.

3 DAILY REMINDERS
Fia gently reminds you to complete your three daily sessions — morning, afternoon, and evening — so consistency becomes effortless.


## Version history (last 1 release)

### 1.0 — 2026-06-16

No release notes.

## More apps by Daniela Guerra

- [YAPP: For Yappers, By Yappers](https://appshunter.io/ios/app/yapp-for-yappers-by-yappers/id6753838216)

All apps by Daniela Guerra: https://appshunter.io/developer/1820227369

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*