# Fiber Tracker: Eat 30 Plants — FODMAP, IBS & Gut Health Log

> FODMAP, IBS & Gut Health Log (iPhone/iPad app by Petr Nezval.)

- Source: https://appshunter.io/ios/app/fiber-tracker-eat-30-plants/id6767279996 (this page in markdown: same URL + `.md`)
- Developer: [Petr Nezval](https://appshunter.io/developer/1870515085)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.5 · 10 MB
- Languages: American English, Arabic, Bangla, Catalan, Croatian, Czech, Danish, Dutch, Finnish, Canadian French and 34 more
- Released: 2026-06-18
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/fiber-tracker-eat-30-plants/id6767279996/reviews.md

## What is Fiber Tracker?

Most of us don't get enough fiber — and never see the number. loam makes it visible and helps you close the gap, calmly, with a goal that grows as you do.

THE FIBER GAP
Every meal is a quiet vote for the body you'll live in decades from now. Higher fiber intake and greater plant variety are consistently associated with a more diverse microbiome, steadier energy, better regularity, and long-term health. Fiber may be the most overlooked number in everyday nutrition — loam was built to change that.

WHAT YOU CAN DO
• Log meals in seconds: a curated catalog of about 180 everyday whole foods with per-portion fiber data, plus quick-add and custom foods.
• Follow a personal daily goal grounded in IOM and WHO reference values — with a gentle ramp-up, so you don't jump to 30 g overnight.
• Eat 30 plants a week: loam counts your distinct plants, the variety habit popularized by microbiome research.
• See soluble vs. insoluble fiber — they do different jobs.
• Low-FODMAP friendly labels (low / moderate / high) on catalog foods — helpful if you follow a low-FODMAP approach.
• Log water alongside fiber.
• Insights turn your recent weeks into clear charts, so progress is something you can see — not just hope for.

PRIVATE BY DESIGN
No account. No ads. Your data stays in your private iCloud — the developer never sees it.

A CALM PLACE TO GROW
loam treats your body like a garden: fiber is the soil, variety is the seed. It's a quiet kind of tracker — no streaks to break, no guilt when life happens. loam doesn't promise miracles; it just makes the habit easy to keep.

You don't need a perfect diet — just a small habit that sticks. Your future self is built one plate at a time. Start feeding them today.

Available in many languages.

loam supports general wellness and education. It is not medical advice and does not diagnose, treat, or prevent any condition.

—
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://cooperative-catmint-496.notion.site/Privacy-Policy-loam-37ad692d254d80b6a155edaaa24139a6?source=copy_link

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| loam Premium — Annual | $29.99 | per year |
| loam Premium — Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| loam Premium — Lifetime | $79.99 | one-time |



## Version history (last 5 releases)

### 1.2 — 2026-08-19

Fiber Tracker now speaks your language.

The whole app — every screen, every food in the catalogue and every gentle nudge — is translated into all 50 languages the App Store supports.

British, Australian and Canadian English now say "fibre" too.

### 1.1 — 2026-07-30

Finding and editing your day just got easier:
• A clear View & edit button under the ring opens your day list
• Swipe a food there to remove it, or long-press for quick actions — Edit / Remove
• A small hint in the list shows both gestures
Thanks for the feedback that sparked this — we read every message.

### 1.0.2 — 2026-06-29

loam now speaks your language.

• Now in 40+ languages — hand-tuned by native speakers, not machine translation
• Calmer, clearer details across Today, Plants & Insights
• Bug fixes and performance improvements

Thanks for growing with us. Have an idea? We read every message.

### 1.0.1 — 2026-06-24

New in this version:
• A fresh new app icon
• loam now speaks many more languages
• Smoother performance and polish under the hood

Thank you for growing with loam — one plate at a time.

### 1.0 — 2026-06-18

No release notes.

## Apps similar to Fiber Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [IBS & FODMAP Tracker - Soothe](https://appshunter.io/ios/app/ibs-and-fodmap-tracker-soothe/id6768031033) | — | Free | Health & Fitness |
| [Herbyvore - 30 Plants](https://appshunter.io/ios/app/herbyvore-30-plants/id6755934276) | — | Free | Health & Fitness |
| [Eat Plants](https://appshunter.io/ios/app/eat-plants/id6757083704) | — | Free | Health & Fitness |
| [Throne: Gut & Stool Log](https://appshunter.io/ios/app/throne-gut-and-stool-log/id6780708757) | — | Free | Health & Fitness |
| [Fiber Tracker - Fiberly](https://appshunter.io/ios/app/fiber-tracker-fiberly/id6776665152) | — | Free | Health & Fitness |
| [30aweek.com](https://appshunter.io/ios/app/30aweekcom/id6759335819) | — | Free | Health & Fitness |

## More apps by Petr Nezval

- [Side Brain: Read Later & AI](https://appshunter.io/ios/app/side-brain-read-later-and-ai/id6758042214)
- [Simply Habit Tracker](https://appshunter.io/ios/app/simply-habit-tracker/id6758112810)
- [Symp Trac: Chronic Illness Log](https://appshunter.io/ios/app/symp-trac-chronic-illness-log/id6760290012)
- [Vibe: Dynamic Lyrics & CarPlay](https://appshunter.io/ios/app/vibe-dynamic-lyrics-and-carplay/id6761635989)
- [Ovaflow PCOS & Cycle Tracker](https://appshunter.io/ios/app/ovaflow-pcos-and-cycle-tracker/id6786417656)

All apps by Petr Nezval: https://appshunter.io/developer/1870515085

## Related topics

[grove fiber tracker](https://appshunter.io/ios/topics/grove-fiber-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*