# Ficha de Treino Pratica — Treinos · Cargas · Evolução > Treinos · Cargas · Evolução (iPhone/iPad app by Alexandre Martins de Albuquerque.) - Source: https://appshunter.io/ios/app/ficha-de-treino-pratica/id6768302927 (this page in markdown: same URL + `.md`) - Developer: [Alexandre Martins de Albuquerque](https://appshunter.io/developer/1893192452) - Category: Health & Fitness, Sports - Price: Free - Age rating: 12+ - Requires: iOS 15.1 · 39 MB - Languages: American English - Released: 2026-05-15 - Data updated: 2026-09-06 - User reviews in markdown: https://appshunter.io/ios/app/ficha-de-treino-pratica/id6768302927/reviews.md ## What is Ficha de Treino Pratica? Ficha de Treino Prática is your gym companion — simple, straightforward, and built for people who train seriously. Set up your routine by day of the week, add exercises for each day, and start training. The app guides you exercise by exercise, logging sets, reps, load, and difficulty in real time. ACTIVE WORKOUT • Swipe through exercises with smooth animations • Load stepper in kg or lb, per exercise • Rate difficulty: Easy, Moderate, or Hard • Motivational messages when you hit a personal record • Rest timer with voice notification — no need to watch the screen AI WORKOUT GENERATION • Create a complete training plan with one tap using artificial intelligence • The AI analyzes your history, progression, and goals to build your ideal routine • Supports medical restrictions and specific muscle group focus PERSONAL TRAINER MODULE • Personal trainers can manage students directly in the app • Prescribe workouts, track progress, and complete the student's health assessment • Students perform the prescribed workout on their own device HEALTH ASSESSMENT & MEASUREMENTS • Complete health questionnaire with body measurement history • Track weight, measurements, and body fat percentage over time • Everything in one place for safer, smarter training PROGRESS & CHARTS • Load progression chart for each exercise • Difficulty-colored lines — see where you pushed hardest • Filters for 7, 30, 90 days, and 1 year • Workout and exercise count for the selected period SMART ROUTINES • Create as many routines as you want with configurable days • Reorder exercises within each day • After each workout, loads are automatically carried forward to your next sessions • Switch routines at any time FULL HISTORY • See a summary of every workout you've done • Access session details: exercises, loads, and difficulty HOME DASHBOARD • Consecutive training days streak • Weekly workout count • Quick access to today's workout EXERCISES • Catalog with over 40 illustrated exercises • Filter by muscle group: legs, glutes, core, chest, back, shoulders, arms, cardio and more • Search by name Your data is securely synced to the cloud — access it from any device with your login. ## Version history (last 5 releases) ### 1.9.1 — 2026-09-01 - New: automatically counts your reps using your phone's accelerometer — long-press the play button on an exercise - Exercise search now works in any language (PT/EN/HI/ZH/KO) - ~180 exercises fully translated to English, Chinese, Hindi, and Korean - Visual improvements on the quick-exercise screen (chart, timer, titles) - Faster app startup ### 1.9 — 2026-08-13 What's new in 1.9.0: - Automatic rep counter: hold the exercise's play button and the app counts reps using your phone's movement - Quick exercise swap right from the active workout screen (magic pencil icon) - Voice alert when 10s remain on a timed exercise - Screen no longer sleeps during the rest timer or rep counter - Fixed: history chart not showing for some exercises - Security improvements ### 1.8.1 — 2026-08-05 • Direct contact: add your WhatsApp/phone and your trainer's for easier communication • Trainer profile photo, credentials (CREF) and bio • Student avatars in the trainer's student list • "Anterior/Posterior" labels on the body map • Fix: error when more than one routine was marked active • Fix: history chart on the active workout screen ### 1.8 — 2026-07-03 New: add an extra exercise anytime, even outside today's scheduled workout New: "No time — quick exercise" button for a fast workout without following the full routine Improved: workout streak now considers your full routine history, so it's more accurate Improved: warning when a workout day is skipped during the week, with an option to make it up Fixes for the rest timer, load history charts, and overall stability ### 1.7.2 — 2026-06-27 • Database security improvements • Fixed incorrect "Invalid Token" alert on iOS • Fixed issue where personal trainers lost app access after inactivity • App version now displayed on the personal trainer's home screen ## More apps by Alexandre Martins de Albuquerque - [FloraClub](https://appshunter.io/ios/app/floraclub/id6762163892) - [Clari Tutor](https://appshunter.io/ios/app/clari-tutor/id6769223287) All apps by Alexandre Martins de Albuquerque: https://appshunter.io/developer/1893192452 ## Related topics [ficha de treino pratica](https://appshunter.io/ios/topics/ficha-de-treino-pratica) · [ficha de treino](https://appshunter.io/ios/topics/ficha-de-treino) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*