# FightFlow

> Voice-guided MMA striking coach for at-home speed, power, and endurance workouts. (iPhone/iPad app by Sophie Quentzel.)

- Source: https://appshunter.io/ios/app/fightflow/id6748705134 (this page in markdown: same URL + `.md`)
- Developer: [Sophie Quentzel](https://appshunter.io/developer/1827101271)
- Category: Health & Fitness
- Price: Free
- Rating: 4.80/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0.0 · 31 MB
- Languages: American English
- Released: 2025-07-18
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fightflow/id6748705134/reviews.md

## What is FightFlow?

Train with a coach without leaving your house.
FIGHTFLOW turns your phone into a voice-guided striking coach, pushing you through high-intensity MMA workouts built for speed, power, and endurance.

Whether you're shadowboxing in your bedroom or leveling up using a punching bag, FIGHTFLOW helps you:

Select from core strikes: jab, cross, hook, uppercut, kicks, and more
Customize your round time, rest, and random callout intervals
Get randomized voice prompts to simulate real-time reaction drills
Stay in the zone with a simple, no-distraction design
Perfect for at-home training — no equipment or login required

Built for beginners and fighters alike, FIGHTFLOW keeps you sharp, sweaty, and always ready.

## Key features

- Voice-guided striking coach
- High-intensity MMA workouts
- Customizable round timers
- Randomized voice prompts
- No equipment required
- Beginner and fighter friendly

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/fightflow/id6748705134/reviews.md

### 5/5 — WOW

*2025-07-23*

Great app for MMA at home. I use this every day!

### 5/5 — GREAT APP

*2025-07-21*

I love this app

## Frequently asked questions about FightFlow

### What types of strikes can I practice with FightFlow?

FightFlow allows you to select and practice core strikes including jab, cross, hook, uppercut, and kicks. The app provides randomized voice prompts to simulate real-time reaction drills for these strikes.

### Does FightFlow require any special equipment?

No, FightFlow is designed for at-home training and requires no equipment. You can use it for shadowboxing or with a punching bag.

### Can I customize my workout in FightFlow?

Yes, you can customize your round time, rest periods, and random callout intervals. This allows you to tailor the intensity and structure of your MMA workouts.

### Is FightFlow suitable for beginners?

FightFlow is built for both beginners and experienced fighters. Its simple, distraction-free design and voice guidance make it accessible for those new to MMA training.

### What devices does FightFlow support?

FightFlow is available on iPhone, iPad, and iPod. It is designed to provide a seamless training experience across these Apple devices.

### How often is FightFlow updated?

The latest version of FightFlow is 1.3, which was last updated on July 24, 2025. Updates typically focus on improving features and user experience.

### What is the user sentiment for FightFlow?

FightFlow has received excellent user feedback, indicated by its high rating of 4.8 stars from 4 ratings. Users appreciate its effectiveness as a training tool.

### Does FightFlow have ads?

No, FightFlow is ad-free. The app is designed to provide an uninterrupted training experience without any advertisements.

## Version history (last 4 releases)

### 1.3 — 2025-07-24

Change in Colors and Fonts.

### 1.2 — 2025-07-23

UI Update

### 1.1 — 2025-07-21

Increased Usability

### 1.0 — 2025-07-18

No release notes.

## Apps similar to FightFlow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [BOXR Boxing Workout & Training](https://appshunter.io/ios/app/boxr-boxing-workout-and-training/id6499032327) | 2.0 (1) | Free | Health & Fitness |
| [Muay Thai and Kickboxing](https://appshunter.io/ios/app/muay-thai-and-kickboxing/id1624463429) | 4.8 (109) | Free | Health & Fitness |
| [Shadow Boxing Workout App](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574) | 5.0 (12) | Free | Health & Fitness |
| [Sweet Science Of Fighting App](https://appshunter.io/ios/app/sweet-science-of-fighting-app/id6743008483) | — | Free | Health & Fitness |
| [PunchLab: Boxing Workout](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277) | 4.7 (723) | Free | Health & Fitness |

## More apps by Sophie Quentzel

- [PlotGuessr](https://appshunter.io/ios/app/plotguessr/id6757933278)

All apps by Sophie Quentzel: https://appshunter.io/developer/1827101271

## Related topics

[fight flow](https://appshunter.io/ios/topics/fight-flow)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*