# Fika — Get skills for life > Daily 5-minute mental fitness exercises for stress management and life satisfaction. (iPhone/iPad app by Fika Community Limited.) - Source: https://appshunter.io/ios/app/fika/id1465248342 (this page in markdown: same URL + `.md`) - Developer: [Fika Community Limited](https://appshunter.io/developer/1365853739) - Category: Health & Fitness, Education - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 89 MB - Languages: American English - Released: 2019-08-05 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fika/id1465248342/reviews.md ## What is Fika? GET ACCESS TO FIKA FROM YOUR WORKPLACE, UNI OR COLLEGE Free access to Fika is available if your place of work or study has subscribed and invited you to join. TRAIN FOR YOUR EVERYDAY CHALLENGES You wouldn’t jump off the couch and run a marathon without training first, so why do we face life’s mental challenges without training first? Mental fitness training can help you overcome your daily challenges with confidence and make the most of life, in just 5 minutes per day. DAILY TRAINING, PROVEN TO WORK Using Fika mental fitness exercises regularly has been proven to boost your mental health by increasing positive emotions, life satisfaction and self-belief. Each exercise focuses on a proven mental fitness technique and uses guided audio, video and journaling to help you learn, reflect and take positive action. And, because each repeatable exercise takes just 5 minutes, you can quickly discover which techniques work for you. POWERED BY PERFORMANCE PSYCHOLOGY Our courses are designed by leading academics and expert psychologists using Performance Psychology, Action and Commitment Therapy, Cognitive Behavioural Therapy, Sports Psychology and Mindfulness. Every exercise is designed to be as practical and actionable as possible - easy to integrate into your day-to-day life. TRAIN THE 7 SKILLS OF MENTAL FITNESS Fika exercises are designed to train the seven skills of mental fitness which are stress management, confidence, focus, motivation, connection, positivity and meaning. Your mental fitness profile helps to identify development areas and track your progress. WE’RE IN THE NEWS Fika is on a mission to mainstream mental fitness and has featured in The Metro, The Guardian, The Sunday Times, Love Sport Radio, Sky News, Huffington Post and BBC Radio London. ANY QUESTIONS? Please email hello@fika.community Read our privacy policy here: https://www.fika.community/privacy/ Read our terms of use here: https://www.fika.community/terms/ ## Key features - Daily 5-minute mental fitness exercises - Guided audio, video, and journaling - Performance psychology techniques - Trains 7 mental fitness skills - Progress tracking and profile - Stress management and confidence building ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/fika/id1465248342/reviews.md ### 5/5 — Best app for mental health. Loved the exercises. *2022-01-04, version 35.10.0* Noiceeee **Developer response:** We're glad you're liking it Tjkar! The best? We're blushing! :D ### 5/5 — Nice variety. And effective. *2020-06-26, version 26.7.0* I like the mix of text, audio and video to explain these mental fitness techniques and the short and clear exercises feel really beneficial ### 5/5 — Fun and light-weight *2019-09-22, version 1.9.1* The Fika programme is light-weight so you can quickly do mindfulness and emotional fitness training in a few minutes each day. I really like this as it doesn't feel like a big investment and makes it more likely that I'll start a "workout." Also, the illustrations are great and has a friendly feel. ### 5/5 — Great App!! *2019-09-18, version 1.9.1* Never written a review before but this is such a good app, really helps for uni students 👍 ## Frequently asked questions about Fika ### What is Fika? Fika is a mental fitness app that provides daily 5-minute exercises to help users manage stress, build confidence, and increase life satisfaction. It uses techniques from performance psychology, CBT, and mindfulness. ### How does Fika work? Fika uses guided audio, video, and journaling exercises, each taking about 5 minutes. These exercises are designed to teach practical mental fitness skills that can be integrated into daily life. ### What mental fitness skills does Fika train? Fika focuses on seven key mental fitness skills: stress management, confidence, focus, motivation, connection, positivity, and meaning. A mental fitness profile helps identify development areas. ### Is Fika free to use? Yes, Fika is free to use. Free access is available if your workplace, university, or college has subscribed and invited you to join. ### What devices does Fika support? Fika is available on iPhone and iPod devices. It was last updated on August 24, 2023, with version 35.56.0. ### What is the age rating for Fika? Fika has an age rating of 12+. This indicates it is suitable for users aged 12 and above. ### How often is Fika updated? The app was last updated on August 24, 2023, indicating regular updates to improve features and performance. The current version is 35.56.0. ### What do users think of Fika? Fika has a high rating of 5.0 stars from 4 ratings, suggesting a very positive user sentiment among its current users. ## Version history (last 5 releases) ### 35.56.0 — 2023-08-24 Hi there and welcome to version 35.56.0! In this version we have improved the exercise experience and launched a new mental fitness questionnaire. Thank you for continuing to use Fika! ### 35.55.0 — 2023-07-21 Hi there and welcome to version 35.55.0! In this version we have improved security. Thank you for continuing to use Fika! ### 35.54.0 — 2023-06-15 Hi there and welcome to version 35.54.0! In this version we have introduced functionality to be able to pick and browse your favourite exercises. Thank you for continuing to use Fika! ### 35.51.0 — 2023-05-12 Hi there and welcome to version 35.51.0! In this version we have introduced single sign-on with Google and Microsoft and a more personalised course browsing experience. Thank you for continuing to use Fika! ### 35.48.0 — 2023-03-29 Hi there and welcome to version 35.48.0! This release is bringing to you the option to see courses that have been shared with you right at the top of your courses tab, as well as minor design changes and bug fixes. 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Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*