# Filled Days — Habits, Focus & Productivity

> Calendar app for habit building, focus, and anti-procrastination. (iPhone/iPad app by GreenWood Technology Limited.)

- Source: https://appshunter.io/ios/app/filled-days/id6752636940 (this page in markdown: same URL + `.md`)
- Developer: [GreenWood Technology Limited](https://appshunter.io/developer/1828986449)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 63 MB
- Languages: American English, French (France), German (Germany), Japanese, Chinese (Simplified, China), European Spanish
- Released: 2025-09-29
- Data updated: 2026-08-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/filled-days/id6752636940/reviews.md

## What is Filled Days?

I’ve procrastinated. A lot.
So I built the tool I needed: a calendar that nudges me to start and makes each tiny action feel rewarding.

Why it works
	•	On-screen triggers. Start right from Lock Screen, Home widgets, or Dynamic Island—no app hunting, no friction.
	•	Visual, not vague. See time as colorful blocks; watch empty gaps shrink as your day fills up.
	•	Micro-wins. Pre-set 5/10/15/20/30/40-minute sessions make “just start” effortless.
	•	Behavior cues. I researched what actually helps: clear next step + visible progress bar = momentum.

What I do with it
	•	Tap a tile (Code, Deep Work, Gym, Cleaning, Cooking… you choose) → timer starts → progress shows on Lock Screen.
	•	Quick-log board for instant actions; no typing, no setup.
	•	Day / Week / Month / List views to plan and review at a glance.
	•	Color-coded categories keep context obvious and motivating.
	•	Smart reminders surface the right nudge at the right time.

Designed for humans
	•	Gentle, friendly UI—high contrast, readable, and calm.
	•	Built for short bursts or deep focus.
	•	Feels like a game of filling your day, not a chore list.

Perfect if you
	•	Want an anti-procrastination calendar that actually gets you to start.
	•	Love time-blocking but hate friction.
	•	Believe small habits create big change.

I finally found a way that sticks. If you’ve struggled like me, try filling just one block—then another. Your day will take care of itself.

## Key features

- On-screen triggers (Lock Screen, Widgets, Dynamic Island)
- Visual time blocking
- Micro-win sessions (5-40 mins)
- Quick-log board
- Day/Week/Month/List views
- Color-coded categories
- Smart reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Filled Days Flow Builders | $0.99 | per month |
| FilledDays Plus | $1.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/filled-days/id6752636940/reviews.md

### 5/5 — Best time management app I’ve ever used

*2026-07-02, version 7.0*

Love the time bottle

### 5/5 — Awesome

*2025-11-13, version 3.4*

It’s an awesome app — every time you open it, it hits you with a question like ‘What exactly were you doing this past hour?’ And honestly, it makes you nervous in the best way. You suddenly start thinking, Wait… where did my last hour go? What was I even doing?
It kind of jolts you back into being more intentional, more focused on things that actually matter, instead of drifting off into social media. And I think it’s had a genuinely positive impact on me. I hope I can fill manually if I forget to record sometimes.

### 5/5 — Love the shortcut feature on desktop

*2025-10-22*

Smooth design. Love how clear my day could seem like in the visualization. I wish I can write my diary in it

## Frequently asked questions about Filled Days

### What is Filled Days?

Filled Days is a productivity app designed to help users overcome procrastination by making it easy to start and track focused work sessions. It uses visual cues and rewarding micro-wins to build momentum.

### How does Filled Days help with procrastination?

Filled Days provides on-screen triggers, such as Lock Screen widgets and Dynamic Island integration, to initiate tasks without opening the app. It also breaks down work into manageable micro-sessions, making it easier to 'just start'.

### What are the subscription plans for Filled Days?

Filled Days offers two subscription plans: 'Filled Days Flow Builders' at $0.99 per month and 'Filled Days Plus' at $1.99 per month. These plans likely unlock additional features or customization options.

### Is Filled Days available on Android?

Based on the provided data, Filled Days is supported on iPhone and iPad. Information regarding Android availability is not specified.

### How often is Filled Days updated?

The latest version of Filled Days was released on January 8, 2026, indicating recent development activity. The app was last updated on this date, suggesting regular maintenance and feature additions.

### What is the age rating for Filled Days?

Filled Days has an age rating of 4+, making it suitable for a wide range of users. This indicates that the content is generally appropriate for young children and older audiences.

### Does Filled Days have ads?

No, Filled Days does not contain advertisements. The app is free to download and offers optional in-app purchases and subscriptions.

### What makes Filled Days' UI unique?

Filled Days features a gentle, friendly UI with high contrast and readability, designed to be calm and motivating. It aims to feel like a game of filling your day rather than a chore list.

## Version history (last 5 releases)

### 7.0 — 2026-01-08

Features
	•	Added a top button to log past events, so you can record things you forgot earlier.
	•	Blocks in the time view are now clickable and easier to use.
	•	Past-event logging now supports multi-select, letting you record multiple things done at the same time.

Bug Fixes
	•	Fixed an issue where tapping an existing event could start creating a new one.
	•	Fixed the duration selector not scrolling properly.
	•	Improved localization and overall stability.

### 6.0 — 2025-12-15

Features
	•	Parent Categories: Create and organize parent categories to group related activities together. Build a hierarchy that matches how you think about your time, making category management cleaner and more intuitive.
	•	Theme Customization: Choose between Light, Dark, or Auto appearance modes in Settings. Your timeline adapts to match your preference, giving you full control over how FilledDays looks throughout the day.
	•	Better Category Editing: Enhanced category selection and editing interface makes managing your activities smoother. Create, customize, and organize your categories with an improved, more responsive experience.
	•	Bottle View Enhancement: Removed the cube rendering limit in the bottle visualization. 

Bug Fixes:
	•	Accurate Pricing Display: Subscription pricing now calculates perfectly for all currencies, including non-decimal ones like Japanese Yen. See the exact amount you'll pay with precision down to the cent—or yen.
	•	PlayBook Notification Improvements: Step transitions in PlayBook sessions now trigger notifications reliably. No more missed alerts when your automated routine moves to the next activity.

### 5.2 — 2025-11-29

•	introduced time bottle view.
	•	improved trend view by adding a layerd graph and improve graph styles.
	•	fixed a number of bugs

### 4.0 — 2025-11-16

• Added translation for Simplified Chinese, Japanese, French, Spanish, Deutsch
• Added playbook feature allows a combination of quick flow events
• Introduced our fluffy friend LOLO! You'll find it sporadically. 
• Inproved trend view.

### 3.4 — 2025-10-23

fixed subscription bugs.

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All apps by GreenWood Technology Limited: https://appshunter.io/developer/1828986449

## Related topics

[filled days](https://appshunter.io/ios/topics/filled-days)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*