# Find Your Flo — Yoga & Menstrual Cycle Syncing > Women's health app for menstrual cycle syncing, hormone balance, and well-being. (iPhone/iPad app by Global Fitness Holdings Ltd.) - Source: https://appshunter.io/ios/app/find-your-flo/id6448428498 (this page in markdown: same URL + `.md`) - Developer: [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 11 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 135 MB - Languages: American English - Released: 2023-05-23 - Data updated: 2026-08-26 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/find-your-flo/id6448428498/reviews.md ## What is Find Your Flo? Find Your Flo is an online community for women who want to balance their hormones and reduce symptoms of PMS, irregular cycles, or troubles with infertility. The app provides on-demand and live classes and content that focus on building strength, mobility, a healthy and happy mindset, and to develop menstrual cycle syncing. The app helps you to learn how to adapt your life around your menstrual cycle, to help to balance your hormones and find your flow - your flow of life, your yoga flow, and your menstrual cycle flow. This enhances your overall wellbeing as a woman, allowing us to go from painful periods to realising that our periods are our super power! The app can be downloaded for free, a subscription is required to unlock full access to our library of content. All app subscriptions auto-renew and can be cancelled at any time. T&Cs apply. https://Find-Your-Flo.gcph.tv/terms ## Key features - Hormone balance - PMS symptom reduction - Menstrual cycle syncing - On-demand classes - Live classes - Mindset development ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly subscription | $19.00 | per month | | Annual subscription | $179.99 | per year | ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/find-your-flo/id6448428498/reviews.md ### 5/5 — Such a beautiful app! *2025-01-02, version 3.4.17* This app is perfect for yoga and Pilates workouts, breathing techniques and everything wholesome! I would recommend it to everyone and all excercises are easy to fit into your routine. Cat is such a lovely person and really has a passion for helping people and providing excellent classes. This app is now such a big part of my life, I couldn’t imagine not using it! ### 5/5 — Cat *2024-12-31, version 3.4.17* Cat is an amazing teacher. I love her style and the app offers so much to all abilities. Easy to use live or on catch up. Great support from Cat and Beth, lovely community of women that support each other and just want to feel good and stay healthy and strong. Everyone that is thinking of practicing yoga should try this. Classes are well structured and helped me stay consistent in my practice. I am forever praising this platform. Just amazing and life changing for me. ### 5/5 — Highly Recommended 🤩 *2024-12-31, version 3.4.16* The Find Your Flo app is a treasure trove of exercise and advice for all abilities. Such a variety of resources and expert teaching. I wouldn’t be without it 😍 ### 5/5 — Awesome *2024-12-24, version 3.4.16* Find Your Flo has helped me to restore balance and find a version of me who is less stressed, more centred and much happier. I’ve learnt so much and the personal care that Cat takes with each member is so special - I’m so glad I found Find Your Flo! ❤️ ### 5/5 — Amazing app *2024-12-23, version 3.4.16* Love all of the classes, recipes and so much value. Lovely community for support too ### 5/5 — This app is an absolute must download *2024-07-03, version 3.4.1* Find your Flo is helping me so much with navigating my moon cycle. I’m able to choose my phase of my cycle and find classes and recipes accordingly which is something I always dreamed of existing ! And now it’s finally here thanks to Cat 🥰🧡 thank you so much for all your wisdom and guidance, you are helping many of us women connect and synchronize with our cycles and you’ve had such a huge on both my physical and mental health 💫💫 you are an endless source of knowledge and I’m so grateful to have found you 🌻☀️ ### 5/5 — Great flows, great teacher and great app! *2024-05-12* Cat is lovely. The app is super user friendly and has a different variety of classes, light stretches, meditation, breathwork, womb love, recipes and energizing flows. I really enjoy using the app and hearing Cats guidence and lovely voice. Thank you! ### 5/5 — ‘A blessing in disguise’ *2024-04-05, version 3.3.6* I’m 37, have had debilitating’Endometriosis’ for 17 yrs - endless chronic abdominal/womb and back pain no-one not even my husband could dream of understanding. I have been ‘yo-yo-ing’ between various exercise and nutrition to better my gut and body but struggling big time. Now I have gratefully found this woman Cat and her knowledge!! I’m just starting out, but so far; my outlook to life , my parenting, wife role, work role, MY OWN goals and happiness are happening here with personal coaching and non judgemental words and thorough support. As a person with the smallest attention span and inability to sit down and breath, somehow I’m doing it. 4 simple 15 minutes in my mornings this week and I smiled not cried with my back pain. Never understood the need for myself to own my body and understand my hormones until now. Shes helped me to realise that if I understand my own body and womb I can better myself and reduce my pain. With her knowledge, my willingness and determination to understand and treat my body better, for the first time in my life - I am so excited!. It’s only yourself that can change- and this is my blessing to my next fantastic journey! Goes without saying… nothing but positive recommendations here! Big love ✌🏻 ### 5/5 — Cat has a heart of gold 🌟 *2024-04-05, version 3.3.6* There is such a personal element to Find your Flo that I love. Cat takes the time to check in to see how you are and how you’re getting on which I really appreciate. Hormonal health is an overwhelming topic for most but having Cat to guide you along the way sure helps! I love the way the app is laid out and how it tracks your consistency. Brilliant content and it’s a nice touch how she has the weekly live yoga practices, which gives you an opportunity to connect with Cat & other members ☁️🤍 Highly recommend! ### 5/5 — Wonderful *2023-11-15, version 3.1.10* Cat Your sessions are both calming and energising…just wonderful. ## Frequently asked questions about Find Your Flo ### What is Find Your Flo? Find Your Flo is a health and fitness app designed to help women balance their hormones and sync with their menstrual cycles. It offers various classes and content to improve strength, mobility, and mindset. ### Does Find Your Flo have ads? No, Find Your Flo does not contain advertisements. The app is free to download, with a subscription required for full content access. ### What subscription options are available for Find Your Flo? Find Your Flo offers a monthly subscription for $19.00 with a 7-day free trial, and an annual subscription for $179.99, also with a 7-day free trial. Subscriptions auto-renew but can be canceled anytime. ### What kind of content does Find Your Flo offer? The app provides on-demand and live classes focused on building strength, mobility, and a healthy mindset, alongside content specifically for menstrual cycle syncing and hormone balance. ### What is the age rating for Find Your Flo? Find Your Flo has an age rating of 12+, making it suitable for teenagers and adults. ### On which devices can I use Find Your Flo? Find Your Flo is available on iPhone, iPad, and iPod devices, allowing users to access its features across multiple Apple platforms. ### How often is Find Your Flo updated? The latest version of Find Your Flo is 3.6.5, and it was last updated on March 30, 2026. This indicates a commitment to regular updates and improvements. ### What is the user sentiment for Find Your Flo? Find Your Flo has received excellent user feedback, with an average rating of 5.0 stars from 2 ratings, suggesting a highly positive user experience. ## Version history (last 5 releases) ### 3.7.9 — 2026-08-19 This update makes the app faster and more reliable: • Faster loading throughout the app • Video playback now recovers automatically if your connection drops • Performance improvements and bug fixes Thanks for using the app! ### 3.7.6 — 2026-06-22 Polished & Refined — small but meaningful tweaks under the hood ### 3.7.5 — 2026-06-21 Smoother than before — we fixed a few little things that were bugging us (and maybe you too). ### 3.7.4 — 2026-06-11 Under the hood - small improvements, noticeably better experience ### 3.7.2 — 2026-05-27 Chromecast support is here — stream your workouts straight to your TV. We've also fine-tuned the video player for smoother, snappier playback. ## Apps similar to Find Your Flo | App | Rating | Price | Category | | --- | --- | --- | --- | | [Point 2 Life](https://appshunter.io/ios/app/point-2-life/id6523435661) | — | Free | Health & Fitness | | [Awakening Fertility](https://appshunter.io/ios/app/awakening-fertility/id6470216430) | 5.0 (2) | Free | Health & Fitness | | [Ferly: Intimacy & Relationship](https://appshunter.io/ios/app/ferly-intimacy-and-relationship/id1449167768) | 4.4 (130) | Free | Health & Fitness | | [Relieved: Period Pain Hypnosis](https://appshunter.io/ios/app/relieved-period-pain-hypnosis/id1633817395) | 3.0 (2) | Free | Health & Fitness | | [Menopause Masters](https://appshunter.io/ios/app/menopause-masters/id6744064045) | — | Free | Health & Fitness | | [Emjoy - Female wellcare](https://appshunter.io/ios/app/emjoy-female-wellcare/id1467274919) | 4.8 (1,677) | Free | Health & Fitness | ## More apps by Global Fitness Holdings Ltd - [Sudor Interactive](https://appshunter.io/ios/app/sudor-interactive/id1490993742) - [Sudor Creator](https://appshunter.io/ios/app/sudor-creator/id1556485492) - [Brianna Joye Fitness](https://appshunter.io/ios/app/brianna-joye-fitness/id1597473750) - [Unlock by Locksmith](https://appshunter.io/ios/app/unlock-by-locksmith/id1600052074) - [Kuula](https://appshunter.io/ios/app/kuula/id1600499910) - [Pilates with Zoe](https://appshunter.io/ios/app/pilates-with-zoe/id1607863372) All apps by Global Fitness Holdings Ltd: https://appshunter.io/developer/1490993741 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*