# Find Your Flow — Women Wellness App > Cycle-phased fitness and nutrition app for women's wellness. (iPhone/iPad app by Kassidi Noonan.) - Source: https://appshunter.io/ios/app/find-your-flow/id6807124717 (this page in markdown: same URL + `.md`) - Developer: [Kassidi Noonan](https://appshunter.io/developer/6807124719) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 93 MB - Languages: American English - Released: 2026-09-15 - Data updated: 2026-09-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/find-your-flow/id6807124717/reviews.md ## What is Find Your Flow? Your energy isn't the same every week. Your training shouldn't be either. Find Your Flow is a fitness and nutrition app built around the four phases of your cycle - menstrual, follicular, ovulatory, and luteal. You tell the app which phase you're in, and everything reshapes around it: what you lift, what you eat, and what's worth knowing today. No period tracker. No calendar to keep up with. No predictions about your body. You pick your phase, and you can change it at any time. A COMPLETE 12-WEEK STRENGTH PROGRAM 12 weeks, structured as four 3-week training blocks 84 workout days with 319 programmed exercises 43 movements, each with a demonstration video and full instructions Sets, reps, timed reps, and holds laid out for every exercise Alternative movements when equipment or energy says otherwise Your progress saves as you go - close the app mid-set and pick up exactly where you left off Three ways to train, so the program fits your life rather than the other way around: a full Gym Guide, a Home Guide for bodyweight and dumbbell work, and a Mix It Up guide for going hard at the gym through follicular and ovulation, then pulling back into home sessions in late luteal and menstrual. 131 MEALS, SORTED BY PHASE Twenty phase-matched meal plans - breakfast, lunch, dinner, quick bites, and sweet treats for all four phases Every meal written out in full, with ingredients, method, and optional add-ons Grocery lists for each phase, with tap-to-check items that stay checked Phase-specific nutrition tips A Nutrition Cheat Sheet, a Fast Food Guide, and a Travel Guide for the weeks life doesn't cooperate LEARN WHAT'S ACTUALLY HAPPENING Nine in-depth guides, including Understanding Your Cycle, Lifestyle Tips, Supplements, Teas and Seeds, and a PMS Quick-Fix Guide. Your Today screen surfaces a different read each day, so you're never staring at a library wondering where to start. THE 30-DAY HORMONE CHALLENGE A month of small daily habits, each one explained rather than just prescribed - you get the reasoning, not only the rule. Check them off day by day and watch the streak build. Start it whenever you're ready: it runs on your own clock, not a shared calendar. YOUR TODAY SCREEN Open the app and the day is already assembled: today's read, your breakfast, lunch, and dinner for the phase you're in, and the workout that's next in your program. No hunting, no deciding. Just start. PRIVACY, BUILT IN - NOT BOLTED ON This is a cycle app that doesn't collect your cycle. Your phase selection never leaves your device. We don't store it, sync it, or keep a history of it No period dates, no symptom logs, no predictions - the app has no period tracker at all No analytics. No advertising networks. No third-party trackers. None No Apple Health, Google Fit, or wearable access requested We never sell or share your personal information The only things on our servers are your email address and your subscription status. Everything else - your workouts, your progress, your checked-off groceries, your phase - lives on your device and stays there. SUBSCRIPTION Find Your Flow is a paid subscription, available monthly or yearly. Payment is charged to your store account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your account settings at any time. A NOTE ON WHAT THIS IS Find Your Flow offers general fitness, nutrition, and cycle education. It is not medical advice, it is not a diagnostic tool, and it is not a substitute for a qualified healthcare provider. Every body is different results and experiences vary. Talk to your doctor before starting any new exercise or nutrition program, particularly if you're pregnant or managing a hormonal, reproductive, or health condition. http://www.apple.com/legal/itunes/appstore/dev/stdeula ## Key features - Cycle-phase adaptive training - 12-week strength program - Phase-matched meal plans - Grocery lists by phase - In-depth cycle guides - 30-day hormone challenge - Privacy-focused cycle tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Find Your Flow App | $9.99 | per month | | Pro Yearly | $99.99 | per year | ## Frequently asked questions about Find Your Flow ### Does Find Your Flow have ads? No, Find Your Flow is ad-free. The app prioritizes user privacy and does not include advertising networks or third-party trackers. ### What devices does Find Your Flow support? Find Your Flow is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Find Your Flow updated? The app was last updated on September 18, 2026, with version 1.0.2. This indicates recent development and ongoing support. ### What is the age rating for Find Your Flow? Find Your Flow has an age rating of 4+. This suggests it is suitable for a broad audience. ### Does Find Your Flow track your period dates? No, Find Your Flow is not a period tracker. It focuses on user-selected cycle phases and does not store or predict your cycle dates. ### Can I integrate Find Your Flow with Apple Health or Google Fit? No, Find Your Flow does not request access to Apple Health, Google Fit, or other wearable devices. It is designed to keep your data private and on your device. ### What are the different training guides available in Find Your Flow? Find Your Flow offers three training guides: a full Gym Guide, a Home Guide for bodyweight and dumbbell work, and a Mix It Up guide that combines gym and home sessions based on your cycle phase. ### How does Find Your Flow handle user privacy? Privacy is a core feature of Find Your Flow. Your phase selection never leaves your device, and the app does not collect or store any personal cycle data, analytics, or use third-party trackers. ## Version history (last 3 releases) ### 1.0.2 — 2026-09-18 Added Update Dialogue, Which shows whenever a new version arrives. ### 1.0.1 — 2026-09-17 Added Refund Feature ### 1.0 — 2026-09-15 No release notes. ## Apps similar to Find Your Flow | App | Rating | Price | Category | | --- | --- | --- | --- | | [MacroPair: Macros for Two](https://appshunter.io/ios/app/macropair-macros-for-two/id6790621710) | — | Free | Health & Fitness | | [Too Busy Training](https://appshunter.io/ios/app/too-busy-training/id6771673828) | — | Free | Health & Fitness | | [Dozer Dog Pack](https://appshunter.io/ios/app/dozer-dog-pack/id6739889818) | 5.0 (2) | Free | Health & Fitness | | [Basecamp Fitness](https://appshunter.io/ios/app/basecamp-fitness/id1460829662) | 4.9 (2,715) | Free | Health & Fitness | | [FaceLuv: Face Yoga & Exercises](https://appshunter.io/ios/app/faceluv-face-yoga-and-exercises/id1643897857) | 4.8 (264) | Free | Health & Fitness | | [Chalk Performance Training](https://appshunter.io/ios/app/chalk-performance-training/id6448561714) | 3.8 (164) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-29.*