# Find Your Macros — Quick Macro Finder by FDL > Calculate daily calorie and macronutrient needs for fitness goals. (iPhone/iPad app by Flexible Dieting Lifestyle LLC.) - Source: https://appshunter.io/ios/app/find-your-macros/id1464635045 (this page in markdown: same URL + `.md`) - Developer: [Flexible Dieting Lifestyle LLC](https://appshunter.io/developer/1679825804) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 4.50/5 from 204 App Store ratings · 96 written reviews indexed - Age rating: 12+ - Requires: iOS 11.1 · 14 MB - Languages: American English - Released: 2019-08-24 - Data updated: 2026-08-31 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/find-your-macros/id1464635045/reviews.md ## What is Find Your Macros? Ever struggled to calculate how many calories or macronutrients you need in a day to hit your fitness goals? Maybe you know how, but are tired of using a calculator with pen and paper? Or, you're looking for a quick and easy way to calculate them? Well, we have the perfect app for you. Easily calculate your macronutrients in seconds or convert your alcohol intake from a fun night out into easy to track macros to stay on track at all times. No more worrying where to start with macros or how to calculate them, use the app and find out in seconds. ## Key features - Calculate daily calorie needs - Calculate macronutrient needs - Convert alcohol intake to macros - Quick and easy to use - Helpful for beginners - Provides different macro ranges ## What do users think of Find Your Macros? Overall sentiment: positive **Pros** - 👍 Simple and straightforward - 🚀 Quick and easy to use - 💡 Alcohol tracking feature - 🎉 Helpful for beginners - 📊 Provides different macro ranges **Cons** - 🚫 Lacks consideration for factors like height, age, and activity level - 📏 Only provides measurements in imperial units - 🔧 Some users reported issues with functionality **Commonly reported bugs** - Unable to select desired macro range - App freezes or doesn't scroll properly for some users **Most requested features** - Allow customization of macro ratios - Add metric unit options - Integrate with fitness tracking apps ## Recent user reviews (10 of 96) All indexed reviews: https://appshunter.io/ios/app/find-your-macros/id1464635045/reviews.md ### 3/5 — No metric units *2023-10-24* Simple and straight to the point, but no metric units. Weight and height in imperial units only. ### 5/5 — Simple *2020-05-02, version 1.03* The only app with a simple interface and no frills. Keep up the good work. ### 1/5 — Doesn’t take into account... *2020-02-02, version 1.03* It would be useful if it had a diet option instead of just giving you high carb macros ### 4/5 — Pre review *2019-10-15* So I will review this app two times. The first time is for how easy the app is, which it is very simple. It is very nice. Now, the carbs it has for me is 270g which seems like a lot. I will take this advice for one month and see where it takes me. (I am on a cut). After said month if I have seen some gains I will give it 5 stars. Currently I am at a plateau which is why I was searching for an app like this. ### 1/5 — Didn’t work *2019-09-01, version 1.0* Downloaded 3 times .. couldn’t type anything .. no instructions .. not a good app at all if you can’t use it ### 1/5 — Couldn’t get to the whole thing *2019-08-22, version 1.0* This app refused to scroll for me. It looked like there was more, but it wouldn’t scroll, or move at all! I could only access what showed up at the top when I first opened it. It was very annoying!! ### 5/5 — Macro Calculator *2019-08-05, version 1.0* Super and Quick and also very User Friendly. I will recommend this app to anyone wanting to start their macro journey! 👍👍👍 ### 1/5 — Inaccurate *2019-08-04, version 1.0* This app is inaccurate and not a good representation of your calorie consumption. They are also rewarding people for 5 star reviews. As a fitness influencer you have a responsibility to promote a healthy life style and your app does. It shouldn’t be released until it’s spitting out safe and accurate results ### 4/5 — Good in theory, but has a glitch on my phone *2019-08-04, version 1.0* I like the idea of this macro finder because it seems reliable, but for some reason I can’t choose anything other than moderate for the Macro Range. Maybe it’s because I have an “older” phone (iPhone 6S) but hopefully this glitch gets fixed soon. ### 2/5 — Not Working Well *2019-08-04, version 1.0* I can not choose which range of deficit I want. I can only enter my weight and it is stuck on moderate. ## Frequently asked questions about Find Your Macros ### What is Find Your Macros? Find Your Macros is a free health and fitness app designed to help users easily calculate their daily calorie and macronutrient needs. It's particularly useful for those starting out with macro tracking or who want a quick way to determine their targets. ### How accurate is Find Your Macros? While Find Your Macros provides quick calculations, some users have noted it lacks consideration for factors like height, age, and activity level. The app has a positive overall sentiment with a 4.5-star rating from 205 reviews. ### Can Find Your Macros track alcohol intake? Yes, Find Your Macros includes a feature to convert alcohol intake into easy-to-track macros, helping users stay on track with their fitness goals even after a night out. ### What devices does Find Your Macros support? Find Your Macros is available for iPhone and iPod devices. It was last updated on October 6, 2019, with version 1.03. ### Is Find Your Macros suitable for beginners? Yes, users have praised Find Your Macros for being simple and straightforward, making it helpful for beginners who are new to calculating macros and understanding their nutritional targets. ### Does Find Your Macros have ads? No, Find Your Macros does not contain advertisements. It is a free application without any in-app purchases or ads. ### What are the limitations of Find Your Macros? Some users have reported that Find Your Macros only provides measurements in imperial units and that it lacks consideration for personal factors like height, age, and activity level in its calculations. ### How often is Find Your Macros updated? Find Your Macros was last updated on October 6, 2019, to version 1.03. The app was initially released on August 24, 2019. ## Version history (last 4 releases) ### 1.03 — 2019-10-06 New Support for iOS 13 including DARK MODE! Also, other small bug fixes and enhancements. ### 1.02 — 2019-09-20 Bug Fixes: Fixed an issue with weird results for certain macro situations ### 1.01 — 2019-09-12 WOW! Completely redesigned and developed the entire app taking all of your feedback into account, here's a condensed list of all the new changes: - New SIMPLER design! - Recalculated how we find your macros! - Added all the formulas and calculations, just tap the Question Mark at the top! - A more detailed formula for finding your macros - And more! ### 1.0 — 2019-08-02 No release notes. ## Apps similar to Find Your Macros | App | Rating | Price | Category | | --- | --- | --- | --- | | [BURN by Han](https://appshunter.io/ios/app/burn-by-han/id6444067769) | 5.0 (24) | Free | Health & Fitness | | [SimplyMacros.](https://appshunter.io/ios/app/simplymacros/id1639965800) | 4.5 (22) | Free | Health & Fitness | | [Lina Fit](https://appshunter.io/ios/app/lina-fit/id1589728498) | 5.0 (4) | Free | Health & Fitness | | [Macro Plates](https://appshunter.io/ios/app/macro-plates/id1534830858) | 5.0 (7) | Free | Health & Fitness | | [Macros: Calorie Calculator](https://appshunter.io/ios/app/macros-calorie-calculator/id1639318332) | — | Free | Health & Fitness | | [SWYMO \| Nutrition Platform](https://appshunter.io/ios/app/swymo-nutrition-platform/id1439582683) | 4.8 (1,316) | Free | Health & Fitness | ## More apps by Flexible Dieting Lifestyle LLC - [FDL: Macro Friendly Recipes](https://appshunter.io/ios/app/fdl-macro-friendly-recipes/id1338879783) - [Eaat: Macro Meals & Scanner](https://appshunter.io/ios/app/eaat-macro-meals-and-scanner/id6752775888) - [EAAT - Macro Meals](https://appshunter.io/ios/app/eaat-macro-meals/id6759876499) All apps by Flexible Dieting Lifestyle LLC: https://appshunter.io/developer/1679825804 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*