# Finding Solid Ground

> Finding Solid Ground (iPhone/iPad app by Rachel Smith.)

- Source: https://appshunter.io/ios/app/finding-solid-ground/id6813153306 (this page in markdown: same URL + `.md`)
- Developer: [Rachel Smith](https://appshunter.io/developer/6813153308)
- Category: Health & Fitness, Travel
- Price: Free
- Age rating: 12+
- Requires: iOS 17.6 · 2 MB
- Languages: American English
- Released: 2026-09-30
- Data updated: 2026-10-19

## What is Finding Solid Ground?

Solid Ground is a private, personal space to track your mental health, practice grounding techniques, and reconnect with the present moment — built for anyone navigating dissociation, anxiety, or simply wanting a steadier daily check-in.

All your data stays on your device. Nothing is uploaded, tracked, or shared.

Check In, Anytime
Log how grounded you feel on a simple scale, track emotions, physical sensations, and what's triggering you — building a clearer picture of your patterns over time.

Journal With Intention
Full journal entries covering mood, emotions, triggers, thoughts, urges, and the coping skills you used — so you can look back and see how far you've come.

Field Notes
Log time spent outdoors — hikes, camping, walks — and capture what you noticed along the way, with photos, mood shifts, and space for open reflection.

Grounding Exercises
Guided 5-4-3-2-1 sensory grounding, box breathing, and an Identity & Orientation exercise with calming audio guidance to help bring you back to the present.

Crisis Safety Plan
Build a personal safety plan with warning signs, coping strategies, callable emergency contacts, and reasons for living — exportable as a PDF to share with your care team.

Insights & Reports
Visualize your mood and groundedness trends over time, and generate therapist-ready weekly reports.

Reminders
Set gentle daily reminders to check in, on your own schedule.

Your Data, Your Control
Export and back up everything as a file whenever you want. Nothing lives on a server — it's yours alone.

Solid Ground is not a replacement for professional mental health care. It's a companion for the moments in between.

## Is Finding Solid Ground safe?

Not enough ratings yet to assess Finding Solid Ground.

## Is Finding Solid Ground legit?

Finding Solid Ground has limited verification signals. The AppsHunter Legitimacy Score for Finding Solid Ground is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-09-30

No release notes.

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## Related topics

[dissociation](https://appshunter.io/ios/topics/dissociation)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-19.*