# Finding Worth — A Private Space to Reflect

> A Private Space to Reflect (iPhone/iPad app by Kim Trinh.)

- Source: https://appshunter.io/ios/app/finding-worth/id6760261628 (this page in markdown: same URL + `.md`)
- Developer: [Kim Trinh](https://appshunter.io/developer/1883511804)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 26.2 · 39 MB
- Languages: English
- Released: 2026-03-22
- Data updated: 2026-10-07

## What is Finding Worth?

Finding Worth is a private journaling app that helps you slow down, reflect, and better understand your emotional patterns over time.

Capture daily emotions, log mood and energy, write down difficult thoughts, and explore more balanced reframes. Track the values that matter to you, notice recurring thinking patterns, and build small next steps that feel grounded and realistic.

Finding Worth also brings together Apple Health data like sleep, steps, workouts, mindfulness, heart rate variability, and resting heart rate so you can see how physical and emotional patterns may connect across your week. With private summaries, weekly reflections, and gentle on-device insights, the app helps turn everyday check-ins into a clearer picture of your inner life.

What you can do in Finding Worth:
• Log emotions throughout the day
• Track mood and energy
• Capture thoughts and write reframes
• Reflect on recurring patterns and values
• Review weekly summaries and emotional trends
• Connect journal reflections with Apple Health data
• Keep personal insights private and on-device when supported

Finding Worth is designed for personal reflection and wellness tracking. It is not intended to diagnose, treat, or replace professional mental health or medical care.

## Is Finding Worth safe?

Not enough ratings yet to assess Finding Worth.

## Is Finding Worth legit?

Finding Worth has limited verification signals. The AppsHunter Legitimacy Score for Finding Worth is 48 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 2.1 — 2026-05-11

When you check in with a positive emotion like Joy or Calm, the Thought Coach now skips cognitive distortion patterns and instead helps you savor the moment, connect it to your values, and find ways to carry the feeling forward.

### 2 — 2026-05-08

Reframe: Your On-Device Thought Coach
A structured, guided session that walks you through capturing what's weighing on you, spotting cognitive distortions like catastrophizing or all-or-nothing thinking, checking the evidence, reconnecting with your values, and leaving with one small action. Powered entirely by Apple Intelligence — nothing leaves your device.

Emotion Sky
A new way to start your day. Tap how you're feeling, then flow directly into a Reframe session tailored to that emotion.

Crisis Safety Net
The app now detects crisis language and immediately surfaces emergency resources including 988, Crisis Text Line, and international helplines.

Therapeutic Programs (geared toward High Achievers)
Five structured 7-day programs — Imposter Pattern, Worth Beyond Achievement, Family Pressure Recovery, Perfectionism Detox, and Burnout Recovery — each with psychoeducation, journal prompts, and micro-exercises.

Insights & Patterns
See your most frequent emotions, recurring thought distortions, and chosen values at a glance. Optional Apple Health integration surfaces correlations between mood, sleep, steps, and movement.

Sakura Pause Meditation
1-, 3-, or 5-minute guided breathing with a visual bloom animation. Logs mindfulness minutes to Apple Health.

Performance & Stability
Faster tab switching and smoother navigation throughout.

### 1.0 — 2026-03-23

No release notes.

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## More apps by Kim Trinh

- [Resus Room](https://appshunter.io/ios/app/resus-room/id6816563720)

All apps by Kim Trinh: https://appshunter.io/developer/1883511804

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*