# FINT - Food Ingestion Timer — Stop fast eating

> A timer-based app to help users eat slowly and mindfully. (iPhone/iPad app by Thomas Zamidis.)

- Source: https://appshunter.io/ios/app/fint-food-ingestion-timer/id1570909974 (this page in markdown: same URL + `.md`)
- Developer: [Thomas Zamidis](https://appshunter.io/developer/1570909976)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 4 MB
- Languages: English
- Released: 2021-08-21
- Data updated: 2026-08-05
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/fint-food-ingestion-timer/id1570909974/reviews.md

## What is FINT?

It has long been known that eating slowly has great health benefits. For example, digestion works better and a feeling of fullness sets in more quickly.
However, it is not so easy to implement this in everyday life. The FINT app helps you to learn to eat slowly and to maintain it. With a timer, the FINT app shows you the optimal time frame for chewing and swallowing your food. After a short time, you will have internalised slow eating and will be able to adopt it into your everyday life.

The benefits of slow eating:

- Better nutrient absorption
By eating more slowly, more and better chewing is done and the nutrients can be better absorbed by the body.

- Weight loss
According to recent research, people who eat fast are three times more likely to be overweight. There is a simple reason for this: our brain needs some time to realise that we are full. People who eat too quickly therefore often eat more food than they actually need.

- Fewer digestive problems
Eating slowly produces more saliva, which means that pre-digestion already takes place in the mouth. This relieves our stomach and the risk of digestive complaints and abdominal pain is considerably reduced.

- Reduction of stress

By concentrating on your food intake or your meal, you forget your everyday stress and follow the recognised rules of mindfulness.

- More enjoyment
Many of our foods only develop their full flavour when they remain in the mouth for a longer period of time. Wine connoisseurs have known this for a long time. So eating slowly is not only healthy, but also increases their enjoyment.

Attention!
Please do not use the app for self-diagnosis or to make medical decisions. Be sure to consult a doctor for this.

## Key features

- Guided eating pace timer
- Promotes mindful eating
- Aids digestion
- Supports weight management
- Reduces stress
- Enhances food enjoyment


## Frequently asked questions about FINT

### What is FINT?

FINT is a health and fitness app designed to help users learn and maintain the habit of eating slowly. It uses a timer to guide your pace, promoting better digestion, weight management, and stress reduction.

### How does FINT help with weight loss?

By encouraging slower eating, FINT helps your brain recognize fullness signals more effectively, preventing overeating. Research suggests fast eaters are more likely to be overweight.

### Does FINT have ads?

Yes, FINT contains advertisements. It is offered as a free application supported by ads.

### What are the health benefits of using FINT?

Using FINT can lead to better nutrient absorption, weight loss, fewer digestive problems due to improved pre-digestion in the mouth, reduced stress through mindfulness, and increased enjoyment of food.

### Is FINT suitable for all ages?

FINT has an age rating of 4+, making it suitable for a wide range of users. However, it is important to consult a doctor for self-diagnosis or medical decisions.

### What devices does FINT support?

FINT is available on iPhone and iPad devices. It is designed for users within the Apple ecosystem.

### How often is FINT updated?

FINT was last updated on August 21, 2021, with version 1.0. Future updates may be released to improve functionality and add features.

### What is the user rating for FINT?

FINT has a rating of 4.0 stars based on 2 user ratings. This indicates a generally positive reception from its current user base.

## Version history (last 1 release)

### 1.0 — 2021-08-21

No release notes.

## Apps similar to FINT

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| --- | --- | --- | --- |
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| [Slow Eats for Weight Loss](https://appshunter.io/ios/app/slow-eats-for-weight-loss/id1645476380) | 5.0 (125) | Free | Health & Fitness |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*