# Fio—Joanna Soh Home Workouts — Fitness =Body +Mind +Nutrition

> Home fitness app with workouts, nutrition, and mindfulness content. (iPhone/iPad app by Alphapod Sdn. Bhd..)

- Source: https://appshunter.io/ios/app/fiojoanna-soh-home-workouts/id1445850630 (this page in markdown: same URL + `.md`)
- Developer: [Alphapod Sdn. Bhd.](https://appshunter.io/developer/414179059)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 2.90/5 from 34 App Store ratings · 38 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 100 MB
- Languages: American English
- Released: 2018-12-31
- Data updated: 2026-08-17
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/fiojoanna-soh-home-workouts/id1445850630/reviews.md

## What is Fio?

Created by Joanna Soh, the leading fitness YouTube personality in Asia, Fio brings you daily workout classes from high intensity training, to kickboxing, yoga, strength training and more!

If you’re struggling to experience visible or lasting results despite multiple attempts to “get fit”, or are living a busy lifestyle and finding it a really hard to develop a sustainable fitness habit, then Fio is for you!

Fio is Latin for “to become”. What is it that you want to become? Whatever your fitness goal may be — to become stronger, leaner or just plain healthier, we guarantee you’ll be sweating and having lots of fun with our amazing trainers, all from the comfort of your own home!

PROGRAM YOUR WAY TO FITNESS
It’s no secret that the key to achieving visible, lasting results is to develop a sustainable fitness habit. That’s why we’ve designed programs—effective fitness plans to keep you engaged with targeted daily workouts as well as rest days for your body to rejuvenate and recover.

NOURISH YOUR MIND
And just like your body, your mind needs training and nourishing as well! Fio offers daily 5-minute motivational/educational/reflective content in the morning and at night to provide you with the right knowledge and awareness about health and fitness so that you’re well equipped to achieve the best possible results!

HEALTHY EATS
Fio offers healthy, easy-to-prepare, 20-minute recipes that are perfect for one’s busy lifestyle—all macro-calculated so you have the well-balanced nutrition needed to achieve your goals!

SLAY YOUR GOALS
Our classes are designed to focus on your goals and even on specific body parts such as your underarm, belly and butt!

NO EQUIPMENT NEEDED
No access to equipment? No problem! Your body is your ultimate tool for working out anywhere, anytime.

Fio works with Apple Health to sync workouts and calculate calorie burn.

Download Fio now and start your fitness journey today!

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IMPORTANT INFORMATION
The download and usage of Fio is free of charge. Get extra features with a Premium subscription, which is available for purchase in the app.  If you decide to subscribe you will pay the price set for your country, as shown in the app, and payment will be charged through your iTunes account at confirmation of purchase.

Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Terms of use: https://www.fiolife.com/terms-of-use
Privacy policy: https://www.fiolife.com/privacy-policy

## Key features

- Daily workout classes (HIIT, kickboxing, yoga, strength)
- Structured fitness programs
- 5-minute daily mindfulness content
- 20-minute healthy recipes
- Targeted body part workouts
- No equipment required
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium 3 Months | $29.99 | per 3 months |
| Premium 6 Months | $47.99 | per 6 months |
| Premium 12 Months | $74.99 | per year |


## Recent user reviews (10 of 38)

All indexed reviews: https://appshunter.io/ios/app/fiojoanna-soh-home-workouts/id1445850630/reviews.md

### 5/5 — Joanna is amazing

*2025-11-03*

helped me sweat stay motivated

### 5/5 — Great app love it !!

*2024-04-28*

I’ve been following Joanna son on YouTube for years and she has the best workouts ever. It helped me one time to lose weight and I’m hoping that it’ll help me again. Great app and infrastructure!! Love it

### 3/5 — Great workouts and instructors, mediocre app

*2024-02-28*

I love the workouts and the instructors, but the app is lame. I wish it was more like other workout apps (that are completely free to use). This app doesn’t log your exercise, and the search function is terrible. I wish there was a way to filter by type of workout (cardio vs strength vs yoga). And if you favorite a workout it doesn’t store it anywhere. So if you like a workout you just have to write down the name of it so you can find it again. Again, the workouts are great but I’m not sure if it’s worth the premium subscription.

### 1/5 — Apps has an error

*2024-02-26*

The application has error and could not open any program under apps. They should have sell the package after they fix the bug in apps store. Otherwise, It doesn't make sense paying money upfront and could not do anything.

### 5/5 — Forgot password unable to receive link to reset password

*2023-12-23, version 1.4.10*

Pls help, done check in the spam but in vain

### 3/5 — User experience can be improved

*2022-02-27, version 1.4.7*

Love the wide range of workout programs. However it becomes difficult to navigate through the videos when I want to pause and rewind - as we need to slide the video bar to get to the specific time, which often times is hard to, especially using a mobile app with touchscreens. Would appreciate if we can double tap to rewind/skip.

Would really appreciate if we can have a ‘diary section’ of our progress as well. Currently we can only update our current weight, height and photo but there is no timeline to look back as see our progress in a lateral view.

I initially was inclined to subscribe as it seemed like the Fio app would finally be an app that includes relatable workout meals that include Asian meals/ingredients. However the choices of meal recipes are limited and are mainly western meals which is expensive in Asia and almost generic to other workout app meals. Would really appreciate if there could be a wider range if meal recipes similar as to how the programs are of a wide variety as well.

Looking forward to future improvements!

### 4/5 — Workout status not updated

*2022-02-08, version 1.4.7*

I’ve been using the app for a week but it doesn’t seem to track the progress of the workouts that I’ve completed. The programs are just stuck at Day 0. Is there something I’m missing here or is there a bug?

Apart from that, I think the workouts are great, the recipes are easy to follow and the short clips for mindset change helpful.

### 2/5 — No exercises for weight gaining

*2021-12-14, version 1.4.7*

I hope you could include exercises for weight gaining I tried logging in and put my height, weight, age, etc. and the recommended program to me was to lose weight? Seriously? I’m trying to gain more weight and if the program suggested a weight loss program to me, my BMI won’t be healthy anymore as I’m close to underweight. For real, You need to create more exercises for weight gaining. Skinny people just have issues as people tryna lose weight. But I still watch J.S vids on YT. I just hope you put more recommendation and you could add more free stuff for a whole complete program.

This app is not generous for those who don’t have enough money. Just an honest feedback. But overall this is a great app, don’t stop but just keep improving it and listen to us. 🙏🏻❤️

### 5/5 — Amazing app

*2021-10-27*

Its a well designed app and I’ve used sweat and strongher apps before and wasn’t happy but FiO is amazing as you feel like they hold your hands to do every move perfect, they clearly explain the form and you can air play and screen share and watch it in your tv while doing along with it. I’m using it for the last two months and have lost inches, it also has meal plans, different programs and mindfulness content. You’ll love it when you use it.

**Developer response:** Hi Nithz, thank you for sharing your kind words with us, it means the world to us! We are really glad that Fio has made some impact in you! We appreciate your continuous support! :)

### 5/5 — Problem has been solved

*2021-10-25*

Thank you for sorting my problem.

**Developer response:** Hi Leo, we are happy to help :)

## Frequently asked questions about Fio

### What does the Fio app offer?

Fio offers daily workout classes across various disciplines like HIIT, kickboxing, yoga, and strength training. It also provides structured fitness programs, daily mindfulness content, and healthy, macro-calculated recipes to support your fitness journey.

### Is Fio free to use?

The download and basic usage of Fio are free. You can access additional features through a Premium subscription, which is available for purchase within the app.

### Do I need any equipment to use Fio?

No, Fio is designed to be used without any equipment. Your body is considered the ultimate tool for working out anywhere, anytime, making it convenient for home-based fitness.

### What kind of workouts are available?

The app features a variety of workout classes including high-intensity training (HIIT), kickboxing, yoga, and strength training. Workouts can also be focused on specific body parts like the underarm, belly, and butt.

### How does Fio help with nutrition?

Fio provides healthy, easy-to-prepare 20-minute recipes that are perfect for busy lifestyles. These recipes are macro-calculated to ensure you have the well-balanced nutrition needed to achieve your fitness goals.

## Version history (last 5 releases)

### 1.4.16 — 2025-11-06

Bug fixes and improvement

### 1.4.15 — 2025-03-07

Minor bug fix and improvement

### 1.4.14 — 2025-02-07

Minor bug fixes and improvement

### 1.4.13 — 2024-12-16

General bug fix and improvement

### 1.4.12 — 2024-05-02

- Bug fixes and enhancements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*