# FiRE Health

> Personalized corrective exercises and educational content for tailored fitness. (iPhone/iPad app by INTEGRATED HEALTH SCIENCES ONLINE LLC.)

- Source: https://appshunter.io/ios/app/fire-health/id1673509189 (this page in markdown: same URL + `.md`)
- Developer: [INTEGRATED HEALTH SCIENCES ONLINE LLC](https://appshunter.io/developer/1673509191)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 41 MB
- Languages: American English
- Released: 2026-08-19
- Data updated: 2026-10-01
- Monetization: free

## What is FiRE Health?

Welcome to the FIRST and ONLY Exercise app that combines Education, Assessment, and Great Workouts! I'm Dr. Steve Horney PT, DPT, CSCS an NYU Exercise Science Professor in the world renowned Physical Therapy Department. Thanks for checking out my FiRE App :) The FiRE app will take you through a Physical Assessment and then tailor Corrective Exercises to you that are built right into your Workout. Each time you open the app you will get 60 seconds of Education directly from me, and then we will ask you how much time you want to spend with us. That's it - we will do the rest! We strive for a "Goldilocks" Workout where it's not too easy and not too hard - just right. You have control over every exercise where you can pick either a harder or easier version and if you just let it ride we will slowly and gradually increase the intensity I really hope you enjoy the app, it's my life's work. I see every single comment so if there is something you think it needs or you would prefer, just let me know after the workouts. Enjoy your training that's as High Reward and Low Risk as I could make FiRE: Functional Integrated Resistance Exercise.

## Key features

- Personalized physical assessment
- Tailored corrective exercises
- Daily educational content
- Customizable workout duration
- Adjustable exercise difficulty
- Gradual intensity increase

## Is FiRE Health safe?

Not enough ratings yet to assess FiRE Health.

## Is FiRE Health legit?

FiRE Health has limited verification signals. The AppsHunter Legitimacy Score for FiRE Health is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about FiRE Health

### What is FiRE Health?

FiRE Health is an exercise app that combines education, physical assessment, and tailored workouts. It aims to provide a 'Goldilocks' workout that is challenging but safe, with adjustable exercise difficulty.

### Who created FiRE Health?

FiRE Health was created by Dr. Steve Horney, a Physical Therapy Professor at NYU with expertise in Exercise Science. The app is his life's work, aiming to offer high-reward, low-risk training.

### How does FiRE Health personalize workouts?

The app begins with a physical assessment to identify needs. Based on this, it tailors corrective exercises that are integrated directly into your workout sessions.

### Does FiRE Health offer educational content?

Yes, each time you open the app, you receive 60 seconds of educational content directly from Dr. Horney. This aims to enhance your understanding of exercise and fitness.

### Can I adjust the difficulty of exercises in FiRE Health?

Yes, you have control over every exercise. You can choose either a harder or easier version of an exercise to match your current fitness level and preference.

### What devices is FiRE Health available on?

FiRE Health is currently available for iPhone and iPod devices. It is designed for iOS users looking for a personalized fitness experience.

### How often is FiRE Health updated?

FiRE Health was last updated on August 19, 2026, with version 1.0. This indicates it is a newly released application, and future updates may follow.

### Does FiRE Health have ads?

No, FiRE Health does not contain advertisements. The app is designed to provide an uninterrupted user experience focused on your fitness journey.

## Version history (last 1 release)

### 1.0 — 2026-08-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*