# Fire Rescue Fitness — Fire Rescue Fitness > Fitness and workout platform for first responders to improve performance and reduce injuries. (iPhone/iPad app by Aaron Zamzow.) - Source: https://appshunter.io/ios/app/fire-rescue-fitness/id1593073898 (this page in markdown: same URL + `.md`) - Developer: [Aaron Zamzow](https://appshunter.io/developer/1593073900) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 52 MB - Languages: American English - Released: 2021-11-14 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fire-rescue-fitness/id1593073898/reviews.md ## What is Fire Rescue Fitness? Fire Rescue Fitness (FRF) is a health, fitness, and workout platform for first responders (firefighters, EMTs, and medics). Users of the app are educated and empowered to improve performance, reduce injuries, and prolong their careers. FRF employs firefighters and first responders that are also certified strength and conditioning specialists and fitness coaches with years of experience in both fields. Our goal with GETFRF is to provide first responders with the most usable and functional fitness and health programming possible. That is why we have created the GETFRF app. This app allows users to log FRF workouts, view and follow all of the FRF eating guides, recipes, and exercises. The GETFRF app also gives users the ability to track their progress and directly communicate with the owner (ZAM) and other first responder athletes all over the world. If you are a firefighter, EMT, medic, and/or any type of a first responder that wants to lose weight, gain strength, and improve your performance on (and off) the fire/ rescue scene then this app is for you! It is time to GET FRF (Fire Rescue Fit). If you enjoy the GETFRF app experience, please take a second to leave a nice review because it helps us improve and encourages others to join us in changing their fitness culture. Thank you! Customer service email address: zam@firerescuefitness.com ## Key features - Workout logging - Nutrition guides and recipes - Progress tracking - Direct communication with coaches - Community forum for athletes - Exercise library ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/fire-rescue-fitness/id1593073898/reviews.md ### 3/5 — How can we link data?! *2022-06-02* Wish we could link MyFitnessPal to this app! ## Frequently asked questions about Fire Rescue Fitness ### What is Fire Rescue Fitness? Fire Rescue Fitness (FRF) is a health and fitness platform tailored for first responders. It provides tools and guidance to enhance physical performance, minimize injuries, and support a longer career. ### Who is Fire Rescue Fitness designed for? This app is specifically for first responders, including firefighters, EMTs, and medics, who want to lose weight, gain strength, and improve their on-duty performance. ### What kind of workouts does Fire Rescue Fitness offer? The app allows users to log FRF workouts and follow all FRF eating guides, recipes, and exercises. It is designed to provide functional fitness programming for first responders. ### Can I track my progress with Fire Rescue Fitness? Yes, the app enables users to track their progress. This feature helps monitor improvements in strength, performance, and other fitness goals. ### Does Fire Rescue Fitness have ads? No, Fire Rescue Fitness does not contain advertisements. The app is free to use without any ad interruptions. ### What devices does Fire Rescue Fitness support? Fire Rescue Fitness is available on iPhones and iPods. It is designed for iOS mobile devices. ### How often is Fire Rescue Fitness updated? The latest version of Fire Rescue Fitness is 5.26.0, with the last update on February 16, 2026. This indicates a commitment to regular updates and improvements. ### What is the user rating for Fire Rescue Fitness? Fire Rescue Fitness has a rating of 4.0 stars based on 2 ratings. This suggests a generally positive reception from its user base. ## Version history (last 3 releases) ### 5.26.0 — 2026-02-16 • Added the ability to swap exercises directly within a workout (EXE-6471) • Added support for WebP images, fixing missing video thumbnails in the app (EXE-9648) • Improved dependency management so optional third-party SDKs are included only when needed, resulting in cleaner builds and safer App Store submissions (EXE-8144) • Modernized third-party dependencies for better stability and overall performance (EXE-8707) • Fixed missing hamburger menu icon in the redesign (EXE-9328) • Fixed an issue preventing entry of double-digit Rep Max values (EXE-9802) • Fixed a missing close button in modals (EXE-9416) • Fixed logger screen stuck in loading state (EXE-9923) ### 4.17.4 — 2021-12-08 -Improved image content scaling in the Exercise screen -Multiple workouts per day -bug fixes -A plan image scaling tweak -Support for new exercise video sources -Updated a button CTA copy -Fixed a crash in the dashboard If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! ### 4.17.0 — 2021-11-15 No release notes. ## Apps similar to Fire Rescue Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fit Responder](https://appshunter.io/ios/app/fit-responder/id6443412857) | 4.9 (170) | Free | Health & Fitness | | [CRACKYL](https://appshunter.io/ios/app/crackyl/id6478927798) | 5.0 (3) | Free | Health & Fitness | ## Related topics [firefighter workout](https://appshunter.io/ios/topics/firefighter-workout) · [firefighter fitness](https://appshunter.io/ios/topics/firefighter-fitness) · [fire rescue fitness](https://appshunter.io/ios/topics/fire-rescue-fitness) · [fire engineering training](https://appshunter.io/ios/topics/fire-engineering-training) · [ancap rescue](https://appshunter.io/ios/topics/ancap-rescue) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*