# First Gear: Beginner Run Coach — Easy walk to run by heart rate > Heart rate-guided walk-run coach for beginner runners, with Apple Watch integration. (iPhone/iPad app by Rubber Bands LLC.) - Source: https://appshunter.io/ios/app/first-gear-beginner-run-coach/id6804822424 (this page in markdown: same URL + `.md`) - Developer: [Rubber Bands LLC](https://appshunter.io/developer/1731554796) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 18.0 · 113 MB - Languages: American English - Released: 2026-09-20 - Data updated: 2026-10-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/first-gear-beginner-run-coach/id6804822424/reviews.md ## What is First Gear? Starting running, or starting again? First Gear guides easy jogs and walking breaks using your live heart rate. Your Apple Watch speaks the cues, so your phone can stay home. A ROUTINE YOU CAN KEEP Most sessions aim for 20 minutes. Start with three days a week, with room to walk whenever you need to. Six stages shape your coaching range while keeping the same usual session length. Qualifying sessions can offer the next stage. You choose whether to try it or stay where you are. COACHING THAT PAYS ATTENTION Your coach can give you more room for walking recovery on warm days, after a break, or when recent sessions felt hard. It explains the adjustment before you start. After a run of shorter outings, it can set a 15-minute goal instead. There is no daily readiness rating or workout to choose. ON YOUR WATCH, THEN ON YOUR PHONE • Voice cues guide when to jog and when to walk • Two coach voices, Lana and Cal • Guided mobility before you set off • Outdoor route maps shaded by effort • Session history, heart-rate charts, and weekly trends • Workouts saved to Apple Health Your Easy score shows time inside your coaching range during scored portions of a session. It is feedback on that session, not a fitness test. NO STREAKS. NO GUILT. No catch-up workouts. A break does not take away your stage. Your coach makes room for your return, and your badges stay yours. No account required. Set up on iPhone, run with Apple Watch, and review your sessions afterward on your phone. First Gear requires an iPhone with iOS 18 or later and an Apple Watch with watchOS 11 or later. SUBSCRIPTION First Gear Coaching. 7 days free, then $4.99 per month or $29.99 per year. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the period, and you can manage or cancel it in your Apple Account settings. Cancel at least a day before the free week is up and you pay nothing. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://firstgear.run/privacy ## Key features - Heart rate-guided walk/jog intervals - Apple Watch voice cues - Adaptive recovery adjustments - Outdoor route maps by effort - Session history and trends - Integration with Apple Health ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | First Gear Annual | $39.99 | per year | | First Gear Monthly | $7.99 | per month | ## Frequently asked questions about First Gear ### What is First Gear's primary function? First Gear is a beginner running coach that uses your live heart rate to guide you through walk and jog intervals. It provides voice cues directly on your Apple Watch, allowing for phone-free workouts. ### How does First Gear adapt to my performance? The coach can adjust recovery times for walking based on warm weather, recent breaks, or if previous sessions felt difficult. It may also suggest shorter session goals after a series of shorter runs. ### What are the subscription options for First Gear? First Gear offers a 7-day free trial, followed by a monthly subscription of $4.99 or an annual subscription of $29.99. Payments are processed through your Apple Account. ### Can I cancel my First Gear subscription? Yes, you can manage or cancel your subscription within your Apple Account settings. Cancellations must be made at least 24 hours before the end of the current subscription period to avoid further charges. ### Does First Gear require an account? No, First Gear does not require an account to set up or use. You can set it up on your iPhone and run with your Apple Watch, then review your sessions later on your phone. ### What devices are compatible with First Gear? First Gear requires an iPhone with iOS 18 or later and an Apple Watch with watchOS 11 or later. It is designed to work seamlessly between these two devices. ### Does First Gear have ads? Yes, First Gear contains advertisements. While it offers a free version, users may encounter ads within the application. ### How does First Gear track my progress? Progress is tracked through an 'Easy score' which indicates time spent within your coaching heart rate zone during scored portions of a session. Workouts are also saved to Apple Health for a broader view of your activity. ## Version history (last 5 releases) ### 1.5 — 2026-10-05 - Meet Lana and Cal: two warm coaches who explain as you go. - Hear your heart rate any time: tap it on your watch, or press the Action button on Apple Watch Ultra. - Trends you can scroll: Easy score and cardio fitness by week, month, six months or year. - A clearer session page, all six stages side by side in Badges, and a quieter Settings screen. ### 1.4 — 2026-09-30 - New "Pick up the pace" coach cue - New voices that sound even better ### 1.3 — 2026-09-25 - Range reached: your coach now tells you when you reach your range, the moment your Easy score starts. - Coaching tips: short breathing, form and focus tips every few minutes while you run in your range with headphones. Turn them off in Settings. ### 1.2 — 2026-09-24 - Coach notes: your coach writes a short note after each run and each week. Turn it on in Settings (iOS 27 with Apple Intelligence). - Cardio fitness: your Apple Watch estimate now appears on the This week screen, and your weekly recap tells you when it rises. - Heart-rate zones: on watchOS 27, Health and Fitness show your First Gear range for each workout. ### 1.1 — 2026-09-20 No release notes. ## Apps similar to First Gear | App | Rating | Price | Category | | --- | --- | --- | --- | | [TwoMeals: 2 Meals a Day](https://appshunter.io/ios/app/twomeals-2-meals-a-day/id6782758053) | — | Free | Health & Fitness | | [GlucoseAITracker](https://appshunter.io/ios/app/glucoseaitracker/id6758231008) | 5.0 (1) | Free | Health & Fitness | | [Lift Fuel AI](https://appshunter.io/ios/app/lift-fuel-ai/id6761923679) | — | Free | Health & Fitness | | [Runsense: Run Coaching](https://appshunter.io/ios/app/runsense-run-coaching/id6767723863) | 5.0 (4) | Free | Health & Fitness | | [Tiqan: Calisthenics Workout](https://appshunter.io/ios/app/tiqan-calisthenics-workout/id6761499537) | 5.0 (6) | Free | Health & Fitness | | [NutraHealth: Longevity & Body](https://appshunter.io/ios/app/nutrahealth-longevity-and-body/id6790817764) | — | Free | Health & Fitness | ## More apps by Rubber Bands LLC - [Rubber Bands](https://appshunter.io/ios/app/rubber-bands/id6478053772) - [Food Loops](https://appshunter.io/ios/app/food-loops/id6742034552) - [Lookout Game](https://appshunter.io/ios/app/lookout-game/id6753114564) All apps by Rubber Bands LLC: https://appshunter.io/developer/1731554796 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*