# FIRST: Morning Routine — FIRST

> Nighttime routine app based on circadian rhythm science to improve sleep and energy. (iPhone/iPad app by Tricky Business LLC.)

- Source: https://appshunter.io/ios/app/first-morning-routine/id6757344123 (this page in markdown: same URL + `.md`)
- Developer: [Tricky Business LLC](https://appshunter.io/developer/1866241828)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 38 MB
- Languages: American English
- Released: 2026-01-21
- Data updated: 2026-06-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/first-morning-routine/id6757344123/reviews.md

## What is FIRST?

For over a century, Men’s Gymnastics has consisted of routines across six events. Each event has a standardized compulsory routine to build strong basics, creating the foundation for everything that comes next. Today emerges the 7th: FIRST.

FIRST is a scientifically informed compulsory nighttime morning routine that, like the other events, is scored out of a perfect 10. FIRST contains 12 essential skills—like turning off screens an hour and a half before bed—that align your circadian rhythm, optimizing bodily functions such as:

sleep & recovery, muscle growth, learning, focus, energy levels, stress response, and more.

With FIRST, the better you score, the better you feel.

Inspired by publicly available neuroscience and insights shared by Stanford professor Dr. Andrew Huberman (no affiliation), each skill outlines a healthy habit that, when done correctly, helps you feel your best.

In this way, FIRST is the foundational routine that supports all other routines, functioning similarly to the circle on the Pommel Horse. On the Pommel Horse, if you master the circle, you master the event.

The word circadian means “the day circle.” Mastering the day circle—like the Pommel circle—balances your entire body and mind, giving you the time, energy, and focus required to master your life and achieve your highest dreams.

Make your first routine of the day FIRST, and start feeling great.

Do FIRST.
Be FIRST.

## Key features

- 12 essential nighttime skills
- Circadian rhythm alignment
- Optimized sleep and recovery
- Improved focus and energy
- Scientifically informed guidance
- Scored routine


## Frequently asked questions about FIRST

### What is FIRST: Morning Routine?

FIRST: Morning Routine is a health and fitness app that guides users through a 12-step nighttime routine. It's designed to align your circadian rhythm, which can improve sleep, recovery, focus, and energy levels.

### Is FIRST: Morning Routine free to use?

Yes, FIRST: Morning Routine is available for free. The app does not have any in-app purchases or advertisements, making it a completely free experience for users.

### What devices does FIRST: Morning Routine support?

FIRST: Morning Routine is compatible with iPhone, iPad, and iPod devices. It is designed to run on Apple's iOS ecosystem.

### How often is FIRST: Morning Routine updated?

The app was last updated on February 3, 2026, with version 1.4. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for FIRST: Morning Routine?

FIRST: Morning Routine has an age rating of 4+. This means it is considered appropriate for users of all ages, with no mature content.

### What kind of health data does FIRST: Morning Routine track?

While FIRST: Morning Routine focuses on guiding users through a routine, it aims to optimize bodily functions such as sleep, recovery, muscle growth, learning, focus, energy levels, and stress response. It does not appear to directly track specific health metrics but rather guides habits that influence them.

### Can FIRST: Morning Routine integrate with other health apps?

The provided information does not specify if FIRST: Morning Routine integrates with other health applications or devices. Its focus is on guiding users through its own set of routine-based skills.

### What do users like about FIRST: Morning Routine?

Based on its 5.0-star rating from 3 reviews, users likely appreciate the app's focus on scientifically informed routines and its potential to improve sleep and overall well-being. The free and ad-free nature also contributes to a positive user experience.

## Version history (last 3 releases)

### 1.4 — 2026-02-03

Bug fixes

### 1.3 — 2026-01-25

Bug fixes

### 1.2 — 2026-01-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*